Healthy Living Articles
Locust Strengthens the entire body Key Benefits Strengthens the legs, hips, back and shoulders; as well as the chest, core and neck Stretches the shoulders, chest and belly and …
Do we work to live or live to work? An international study revealed that people in all income groups, age groups and nationalities are working longer and harder …
Why Ayurveda? There are many highly effective health systems available to us at present. With Western modalities such as traditional allopathic medicine, to ancient Eastern traditions like Traditional …
After a stressful or tiring week, one of the best things you can do for your mind and body is a little meditation. But if you’re like me, …
There once was a king who had two sons. As the king was nearing the end of his life, he had to decide which of his sons was …
A tasty tuna substitute with the bonus of the many health benefits of seaweed. Ingredients 1 Can Chickpeas 1 Large Celery Stalk 1 tbspn Vegan Mayonnaise 1 tsp …
Our journey through life can be compared to traveling through a vast and varied landscape full of all kinds of wonders, enjoyment, dangers, suffering, heartache, light and darkness …
Like your meditation with less silence and more energy? It’s probably time to check out Kirtan. Kirtan is a time honoured meditation practice that fuses sacred sounds with …
Traditionally known as Abhyanga, self-massage is a nurturing practice that helps to strengthen the body, calm the mind and nourish the tissues. During this cooler time of the …
Chimichangers are a much sought after Mexican recipe that we served at one of our Deep Peace Retreats. Mmmmm its making me hungry just to think about them. These …