Personal Journeys

  Pumpkins are a wonderful accompaniment for many dishes. Sweet, tasty, colourful and packed with nutrition they are a healthy, low fat alternative to many over-rich cheesy side …

  Thai food is gaining popularity throughout the world, not only at restaurants, but also at the dinner table. The aromatic combination of herbs and spices has an …

  Samosas are a popular Indian snack or starter, usually served with some type of sweet chutney. Many samosa recipes are quite spicy hot but this particular recipe …

  These delicious, crunchy little delights are known as pakoras and are one of the most popular of all Indian dishes. Pakoras are often served in Indian restaurants …

  This is a delicious vegetarian version of Vietnamese rice wraps or fresh spring rolls. They are simple to prepare, low fat, and packed with fresh, healthy ingredients …

Not only is this loaf absolutely delicious, but it is packed full of healthy ingredients. Sweet potatoes are a rich source of vitamin A and C and leeks …

  Fried rice is one of the most popular of all Chinese dishes and you can see why. It is tasty, healthy and contains vegetables, grains and protein …

  This pesto dish is a delicious alternative to the regular basil pesto that is so popular throughout the world. The rocket gives it a lovely peppery flavour …

  This pie seems to be too simple, but it is absolutely delicious. It is the sort of recipe everyone wants a copy of. It is super healthy, …