Homemade Ghee
Ghee (often called “liquid gold”) is clarified butter. It is a truly wonderful food which has been used in Ayurvedic medicine and Vedic cooking since ancient times. Not …
Ayurveda
Daily Ritual for a Fresh Start
Adopt A Simple Ayurvedic Daily Routine To Help Boost Your energy And Maintain Balance Throughout The Day. The following daily ritual guide is designed to help you develop …
Ayurveda For Happy, Healthy Winter!
Are you the type of person that struggles with Winter? What is it about Winter that makes us groan and grumble? Sometimes, the internal resistance we experience to …
Ayurvedic Guide to Winter
Now the hot summer and the dry autumn is over, we can take a deep breath, and welcome the winter season. The days are still getting shorter and …
Shirodhara: an Ayurvedic Treatment
Ayurvedic treatments have become very popular these days. Although this ancient practice originated in India, it has helped numerous people all over the world and therefore it is …
What is Tongue Scraping?
What is Tongue Scraping? Jihwa Prakshalana Ayurveda tells us the tongue is the first organ of digestion and the mirror to all the organs of the body. The …
Ayurveda Tongue Analysis – Do it Yourself!
According to Ayurveda the tongue is not just an organ of taste only but also a strong tool for diagnosis. Tongue analysis is a part of Ayurvedic diagnosis …
Ayurvedic Tips for Reducing Anxiety
Unfortunately, anxiety has become a common experience amongst all age groups in today’s society. As our modern lifestyles become busier (and at times overwhelming) it’s important to have …
Health Goals for the New Year
Welcome to the New Year everyone! It’s Sami here and I am so looking forward to another awesome year with you guys! Seeing as it’s the beginning of …
3 Ways To Get Your Glow Back For Spring
Winter is well and truly over, however we may still be experiencing symptoms of our winter body – feeling sluggish, extra padding, and perhaps a little heavy in …
Ayurvedic Insights on Salads
When you think of salads, you think fresh, green, vital, healthy and refreshing. There is a general view in the nutritional community that salads are an important part …
Why Ayurveda?
Why Ayurveda? There are many highly effective health systems available to us at present. With Western modalities such as traditional allopathic medicine, to ancient Eastern traditions like Traditional …
Do Your Own Ayurvedic Self Massage – Abhyanga
Traditionally known as Abhyanga, self-massage is a nurturing practice that helps to strengthen the body, calm the mind and nourish the tissues. During this cooler time of the …
Cleansing with Kichadi
One of the most famous, and well loved Ayurvedic dishes in the world, Kichadi (pronounced – “kich-a-ree if you’re and Australian, or “Kich-a-dee” if you’re saying it true to it’s …
Drinking from Copper Vessels
Copper is one of the oldest metals known to human civilisation and has been used for medicinal purposes for centuries. Copper has cultural, religious, medical and astrological values. Ayurveda, the …
3 Ayurvedic Tips for Staying Balanced During Autumn
The crisp air that Autumn brings is a welcomed change after the intense heat of an Australian Summer. The bustling leaves, and cool dry wind mark the …
Ayurveda with Dr Pradeep – Oil Pulling
Oil pulling is a 5000 year old Ayurvedic ritual. It is a very simple, scientific, effective and inexpensive method of self-detox. The meaning of oil pulling is …
Balance Your Dosha With Ayurveda
The great thing about Ayurveda is that when it comes to nutrition, you generally receive information regarding which individual foods and spices are best for your dosha …
Ayurveda and Mental Health
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. However stress …
How to Balance your Digestive Fire and Improve Digestion
In Ayurveda, it is believed that what we are is what we digest. So digestive fire plays a vital role in our health and many health problems …
Daily Winter Ayurvedic Routine
Here are Ayurvedic some tips and advice on how to stay healthy, vibrant and prevent illness during the winter months. Waking up a little later (around 6-7 a.m.) than you …
Neti
Nasal Cleansing with Water. How’s that wonderful feeling in your sinuses when you dive under the waves! You can get that feeling every time you do neti – …
Indian Head Massage
With Indian Head Massage a feature workshop at our Free Yoga Day on March 14 we thought it wise to make a step by step guide available …