Healthy Living Articles
Ingredients This gluten free vegan slice was the bomb at our last Kirtan Retreat. People are still talking about it. We served the left over tray out for breakfast …
I made this hearty, warming dessert one night at the Kirtan Retreat at Tayalgum. Lots of people have been asking for the recipe, so here it is, enjoy! …
I demonstrated this dish at the Kirtan Retreat at Tyalgum. People enjoyed it so much and have been asking for the recipe. It is such a healthy, warming, …
The musculo-skeletal system consists of bones, skeletal muscles, joints, tendons, ligaments, nerves and cartilage. It is designed to provide a frame with which to support the body …
This amazing loaf was demonstrated at our West End ASMY Open Day last Saturday by our Mantra Room chef Helen. It is so simple and quick to …
The vegetable of the month this time is strictly one for the home gardener, occasionally you’ll see it on a supermarket shelf but it won’t taste anything …
Interview with ASMY Yoga Teacher, Kalindi Q: Namaste, which yoga practices assist respiratory functioning and why? Kalindi: Pranayama techniques help, especially complete yoga breathing, three part yoga …
These absolutely delicious falafel with hummus were one of the highlights of our Raw Energy Lifestyle Workshop last Saturday, so we thought we’d share them with you. …
If you come to one of the yoga asana classes at ASMY West End, you will be offered one of these delicious healthy balls at the end …
I often make this delicious burfi or Indian fudge for our programs at the West End Centre. It is always a favourite and so irresistible that I’ve nicknamed it …