Balancing Big Toe Pose – Utthita Hasta Padangusthasana

By Gayatri | October 28, 2015

  IMPROVES BALANCE AND WORKS THE LEGS KEY BENEFITS: Stretches the backs of the legs. Strengthens the ankles, legs and back. Improves balance and concentration. INSTRUCTIONS: Stand in …

Vegan Zucchini Chickpea fritters

By Gayatri | October 22, 2015

  Helen, one of our ASMY crew, demonstrated these delicious fritters at our last open day.  They were such a success that even people who didn’t make it …

Indian Princess Cupcakes 

By Gayatri | September 8, 2015

  Murari made these delicious very special cupcakes for our very special Janamstami festival this year.  They are definitely worth the effort to make as they are absolutely …

Moroccan Millet Salad – Gluten Free Vegan

By Gayatri | August 10, 2015

  Millet is a nice change to using couscous or bulgar and it a great gluten free alternative.  Millet is a delicious, nutritious seed that is used as a grain, …

Rich Black Forest Cup Cakes

By Gayatri | August 6, 2015

  Cake  1 350g packet rich chocolate cake mix (or plain with 2 x tablespoons of carob powder added) 60g butter 2 tablespoons yoghurt 1/3 cup buttermilk 1/2 …

Apple Cinnamon Slice

By Gayatri | August 4, 2015

  This is my type of recipe, a yummy cheats version apple slice.  Yasi submitted this recipe.  She made it last night for her Redcliffe class and they absolutely …

No Bake Passionfruit Lemon Cheesecake

By Gayatri | August 4, 2015

  Cheesecake would have to be my all time favourite dessert.  This recipe is a particularly nice one.  You can change the fruit to strawberries, blueberries, or any …

When and What to Eat Before a Yoga Asana Class

By Gayatri | August 3, 2015

  The digestive system is in charge of absorbing and transporting all the nutrients your body needs in order to thrive and to get rid of all the …

Ayurveda and Mental Health

By Gayatri | August 3, 2015

  Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. However stress …

Raw Vegan Gluten Free Passionfruit Pie

By Gayatri | August 1, 2015

  Here’s a sweet, simple vegan “cheesecake” that is so easy to make and so satisfying to eat!! Base: 2 cups desiccated coconut 20 regular dates soaked for 2 …