Animals Are People Too
Serves 8 Part 1 (cook in a pot): ¼ cup Olive oil 1 tbsp fennel seeds 350gm carrots, peeled and diced 1cm 5 sprigs thyme 3 small sprigs …
Yoga is not only enjoyable but improves our health. I was reading the other day about a study that showed how a steady yoga practice far outweighed stretch …
Tempeh is traditionally from Indonesia. Having a higher protein content than tofu, it is easy to digest & contains iron, calcium & magnesium. Serve it with a yummy …
Balancing poses hone our ability to focus and concentrate. They provide a wonderful feedback system – as soon as the mind wavers we start to wobble. Because the …
These bread rolls are a winner at our household. It’s so good with a nice warm bowl of vegetable soup 🤗 or can be used to make sandwiches …
Serves 2-4 Preparation and cooking time: 1.5hrs For the potatoes: 1kg washed baby potatoes 3-4 tbsp of ghee / olive or coconut oil 2 tbsp Lemon, herb and …
The Forearm Side Plank is an excellent exercise for strengthening your core, with a particular focus on toning the obliques. Additionally, it offers the benefit of toning your …
In many yoga poses I like to dwell on the feeling of my spine decompressing. It’s a delicious sense of creating space within the spinal column. In our …
Benefits Opens hips Stretches shoulders Lengthens side body Strengthens back Opens chest Cautions Kneeling may be contraindicated for people with knee tenderness Herniated discs Hernia Late pregnancy. Moving …
These Cranberry, Date and Fig Bliss Balls are a definite crowd pleaser! Ingredients: Dried pitted dates 200gm Desiccated Coconut 200gm Dried Figs (remove the stalk) 150gm Craisins …