Animals Are People Too
Question: I grew up in a relatively poor family and I always envied the movie stars I watched on TV and read about who got whatever they wanted, …
The possibilities for growing sprouts seem endless, just about anything that is an unprocessed seed will sprout. Some of my favourites are chickpeas, lentils, sunflower seeds, almonds …
Raw sprouted chickpea dips are a much appreciated addition to our meals. Here are two recipes I have called on countless times as a wholesome snack, entree, …
This month, let’s cast our eyes over the wonderful virtues of Comfrey (Symphytum officinale). This poster girl of the permaculturists has a lengthy history of use throughout …
Arm Garland Pose – Malasana Every now and then heavily pregnant ladies come to our classes wanting to ease the pressure in their backs. This squatting pose helps relieve …
The great thing about Ayurveda is that when it comes to nutrition, you generally receive information regarding which individual foods and spices are best for your dosha …
An Interview with ASMY Yoga Teacher Amby on Yoga Asanas and Digestion Q: Namaste, can yoga practice help digestive functioning and if so, how? Ambi: Yes, yoga asanas can …
Beat the heat this summer with this calm and cooling yin flow. Heart Opening Camel: Kneel on the floor with your knees aligned under your hips and …
After all that rich, heavy Christmas food, we decided to give you a nice light dish to help you detox for the new year. Ingredients 2 blocks …
Pie Base: 1 1/4 cups brown lentils (soak in water for a couple of hours first to increase digestibility) 2 litres water 2 tablespoons olive oil 1 …