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October 2019

mindfulness for modern life meditation asmy gold coast spirituality awareness mind wellness health

Mindfulness for Modern Life Workshop

Sat 26th October | 1:00 pm - 4:00 pm
ASMY Gold Coast2241 Gold Coast Highway, Mermaid Beach, Queensland, Australia
Mermaid Beach,Queensland4218Australia

Find out how mindfulness helps you understand who you really are. Gain freedom from the turmoil of the mind and learn practical ways to use mindfulness to live a meaningful, peaceful and happy life. Not only does mindfulness give us the opportunity to access inner peace, it actually begin to transform the mind so that it becomes our friend and a valuable ally on our journey through life. A time tested and globally recognised process, meditation has been proven to…

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November 2019

$25

Restorative Yoga

Sat 2nd November | 12:30 pm - 2:00 pm
ASMY Brisbane320 Montague Road, West End
Brisbane,QLD4101Australia

Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…

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$35

All About Essential Oils

Sat 2nd November | 2:30 pm - 6:00 pm

We invite you to join for a fun and informative Essential Oil Class all about being your own empowered wellness advocate - to serve yourself and family using the purest plant exacts. This is perfect if you want to join this health revolution, but you don't know where to start. Or you've been dabbling and experimenting, but it's time to get serious about your health and live what we call the 'Oily Lifestyle' Join doTERRA Wellness Advocate and Personal Trainer…

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Cooking Adventures Around The World Festive Mediterranean cooking vegetarian vegan plant based food delicious cooking class health wellness world cuisine

Cooking Adventures Around The World: Festive Mediterranean

Sun 3rd November | 10:00 am - 2:00 pm
ASMY Gold Coast2241 Gold Coast Highway, Mermaid Beach, Queensland, Australia
Mermaid Beach,Queensland4218Australia

Join us on our stopover at the Mediterranean for a delicious day of vego/vegan cooking and tastings! Gluten-free options available too = ) Our highly skilled and much sort after ASMY chefs are bringing you a heap of tasty, easy to make nourishing and healthy wholefood meals that will be festively Mediterranean - just in time to prepare you with something to bring for all our Christmas and New Years get-togethers!! Plus learn their many secrets and tips in creating…

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banish burnout asmy gold coast meditation ayurveda workshop mindfulness daily routine self-care happiness strength social anxiety self-help nourish

Banish Burnout Workshop

Sat 9th November | 1:00 pm - 4:00 pm
ASMY Gold Coast2241 Gold Coast Highway, Mermaid Beach, Queensland, Australia
Mermaid Beach,Queensland4218Australia

It's interesting how many Dr's don't pick up on burnout in their patients. Basically, it's a new disease brought on by our 24/7 lifestyles, so it's not something that's typically in medical text books, therefore, not something they typically know about.   SO WHAT IS BURNOUT? Burnout ˈbəːnaʊt/ noun 1. the reduction of a fuel or substance to nothing through use or combustion. Burnout is a state of chronic stress.   THE TRICKY THING: is that it's insidious. It slowly…

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mantra drumming workshop circle gold coast asmy australia music creativity spirituality community kirtan mantras

Mantra Drumming Workshop Jam Circle

Sun 17th November | 10:00 am - 1:30 pm
ASMY Gold Coast2241 Gold Coast Highway, Mermaid Beach, Queensland, Australia
Mermaid Beach,Queensland4218Australia

This hands-on workshop jam circle is a fun, creative and innovative way to explore mantra meditation, sacred kirtan music and drumming beats! Whether you are completely new to meditation and drumming or a pro, everyone is welcome to this light-hearted mantra drumming jam circle! We will build from guided meditation, to unique and hypnotic drum rhythms and finally to include sacred yoga mantras. The finale will be the whole group experience combining with vocalists and guitarists to jam and perform…

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Free

Life Enhancement Evening – Dealing with Stress

Mon 18th November | 6:30 pm - 8:00 pm

Stress is the body's way of responding to demand or pressures. It can be caused by both good and bad experiences. In many cases stress is a healthy reaction. It helps us cope with life’s challenges. However too much stress, or prolonged stress can affect our physical and mental health. Taking steps to cope with situations we find stressful is important so we can function and live productive lives. At these 'Life-Enhancement Evenings', we will be exploring ways to improve…

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meditation enlightenment self-discovery bhakti mmindfulness self care improvement discovery health wellness mental spiritual spirituality asmy gold coast

Meditation to Achieve Enlightenment Workshop

Sat 23rd November | 1:00 pm - 4:00 pm
ASMY Gold Coast2241 Gold Coast Highway, Mermaid Beach, Queensland, Australia
Mermaid Beach,Queensland4218Australia

Begin your journey towards enlightenment and gain a deeper understanding of who you really are. According to ancient yoga scripture, in order to achieve the highest happiness of wisdom and spiritual love, you need to know your true identity. Understanding your true identity is the foundation of enlightenment and self-realization. It can be life changing in how you determine your purpose in life, in what ways you pursue happiness, and how you see others and the world around you. If…

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Free

FREE Life Enhancement Evening – Finding Perfect Love

Mon 25th November | 6:30 pm - 8:00 pm

The ideal of perfect love is something everyone hopes for, but is it even possible? The answer is yes. But not within a temporary and imperfect world. This desire is rooted in our eternal and spiritual nature and can only be experienced in that which is eternal, spiritual, and perfect. Within this world, we enter into relationships with others, and we often hope that they will turn out to be the perfect person to love. To place such an expectation…

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December 2019

true purpose of yoga bhakti sadhana meditation mindfulness kirtan mala health asmy wellness spirituality self discovery happiness inspiration self care

The True Purpose of Yoga – 2 Part Course

Thu 5th December | 7:30 pm - 9:00 pm
ASMY Gold Coast2241 Gold Coast Highway, Mermaid Beach, Queensland, Australia
Mermaid Beach,Queensland4218Australia

What is yoga? When you hear the word yoga, what comes into your mind? Come to understand the process of yoga more deeply. Find out how yoga is so much more than just exercise, but actually the most ancient system for physical, mental and spiritual well-being in the world. Discover the true goal of the yoga and what your next step is on your spiritual path. A time tested and globally recognised process, meditation has been proven to enhance your…

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$25

Restorative Yoga

Sat 7th December | 12:30 pm - 2:00 pm
ASMY Brisbane320 Montague Road, West End
Brisbane,QLD4101Australia

Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…

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$29

Stress Reducer Serenity Booster

Sat 14th December | 12:30 pm - 4:00 pm

There is more to life than increasing its speed. - Mahatma Gandhi End the year on a high – re-energise, rejuvenate and make changes to begin 2019 with a new mindset. Consider how many times you have felt stressed this week/month/year or know someone who ‘suffers from stress.’ The pace and complexity of modern life remains ever-challenging resulting in stress being a part of our everyday lives. Just consider how the spread of technology has blurred the lines between work…

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