This workshop is a must-attend for anyone wanting to improve their overall wellbeing. Using the power of Ayurveda you’ll learn how to ignite your inner fire of digestion, how to balance it, optimize its strength and functionality, boost your mood, improve your sleep and concentration and find peace and calm within.
Science supports the link between gut health (the brain-gut axis) not only in connection with our physical wellbeing but also our mental health; Ayurveda, the world’s oldest medical discipline with ancient roots, places great importance on why our digestive health is so important and what we can do to look after it. Along with its sister science yoga, holistically and beautifully you will be guided with easy daily practices to give you perfect body-mind-spirit balance and reduce stress and anxiety.
If you wake up feeling heavy, fatigued, low energy and sluggish, or experience discomfort after meals, it’s time to explore the transformative power of Agni. Discover how imbalances in Agni can manifest as physical and mental discomfort, such as weight issues, skin conditions, low energy, cravings, leaving you feeling less than your best. Our expert facilitators will guide you through practical techniques to balance your Agni, promoting better digestion, increased energy, and overall well-being.
You will discover how to prepare simple, nutritious, balanced meals that support your body type and how to apply practices that bring about real and lasting transformations to your well-being.
Your learnings will include:
- Ayurveda basics for optimum living
- Understanding the role of Agni for improving your health
- Simple guidelines for improving the power of your digestion
- Ayurveda cooking demonstration
- Dinacharya (simple daily practices)
- Nourishing vegetarian/vegan lunch
- Mindfulness and meditation
- Simple home remedies
- Yoga Nidra
Meet your Facilitator – Madana
Madana, your workshop facilitator, brings a wealth of experience and expertise to equip you with knowledge and skills to bring balance and vitality into your life. With over three decades of personal practice in yoga and meditation, Madana embodies the principles she teaches. Her journey into the world of Ayurveda as an in-training life coach adds a new dimension to her offerings, allowing her to blend ancient wisdom with modern lifestyle practices seamlessly.
Madana is a vocational education teacher and holds a Bachelor of FE&T, a Post Grad Cert in Education, TAE certification, and is a certified yoga teacher and meditation teacher. Additionally, she holds a Diploma in Ayurveda Consulting and Mindful Mental Health. Her professional development includes Anxiety, Depression, CBT, and Anxiety in children and adolescents, Self-Awareness and Development and Complex Trauma. Madana’s commitment to well-being and lifelong learning is a testament to her dedication to helping others lead fulfilling, rewarding and harmonious lives.
Madana’s passion lies in empowering individuals to take charge of their health and wellness journey. Through her workshops, she creates a supportive and nurturing environment where participants can explore new understandings, change and adapt life habits for the better and discover practical tools for self-improvement as well actionable steps to implement positive changes in their lives.
Madana’s approach is distinguished by its simplicity and accessibility, empowering individuals to implement life-enhancing changes. She seamlessly integrates ancient wisdom into the modern world, making it practical and relevant. Attendees feel her genuine enthusiasm and care as she guides them toward transformative life improvements.
