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Transform Your Life with Meditation

Details

Date:
Sun 23rd Feb
Time:
3:30 pm - 4:30 pm
Event Categories:
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Website:
https://www.eventbrite.com.au/e/learn-mindfulness-and-meditation-tickets-1096913962189

Venue

ASMY Melbourne (Gokula House)
440 Smith St
Collingwood, Victoria 3066 (Entrance on Mater St)
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Phone
03 9415 9651
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Gokula House – Collingwood ~ February Learn Mindfulness and Meditation Workshop

This Is Why You Need to Start Meditating
Intro to Breathwork, Mindfulness & Mantra Meditation workshop

In our fast-paced world, finding peace can seem impossible. But what if I told you that just 15 minutes a day could transform your life?

Here’s why you need to start meditating:

* Stress Relief: Studies show meditation can significantly reduce stress after just a few weeks.
* Anxiety Management: Learn techniques to observe anxious thoughts without getting caught up in them.
* Better Sleep: Meditation lowers the level of cortisol in your body, which helps prepare your body and mind for restful nights.
* Improved Focus: Sharpen your concentration and boost productivity in all areas of life.
* Emotional Balance: Develop resilience and respond to life’s challenges with greater ease.

Our upcoming Intro to Learn Mindfulness and Meditation workshop is perfect for beginners and those looking to deepen their practice. Imagine how much can change in just 15 minutes a day!

Mindfulness and Meditation Workshop
Sunday 23rd February 3:30pm – 4:30pm
Gokula House ~ Australian School of Meditation & Yoga⁠ (ASMY)
440 Smith St Collingwood
Bookings Required⁠ ⁠| Donations welcome

Don’t let stress and anxiety control your life any longer. Join us and discover the transformative power of meditation.