Do Your Own Ayurvedic Self Massage – Abhyanga
Traditionally known as Abhyanga, self-massage is a nurturing practice that helps to strengthen the body, calm the mind and nourish the tissues. During this cooler time of the …
Gayatri
Chimichangers – Wholesome & Delicious Mexican Wraps
Chimichangers are a much sought after Mexican recipe that we served at one of our Deep Peace Retreats. Mmmmm its making me hungry just to think about them. These …
Vegan Moroccan Chickpea Loaf
This super nutritious loaf is high in protein, dietary fibre, folate, and certain dietary minerals such as iron and phosphorus and that’s just from the chickpeas. There is also miso which is high in protein and rich in vitamins and minerals, then on top …
The Yoga of Happiness by Caitanya das
So I’d like to talk a little bit about happiness, our search for happiness. We all strive for happiness in this life. But what we consider happiness varies …
Cleansing with Kichadi
One of the most famous, and well loved Ayurvedic dishes in the world, Kichadi (pronounced – “kich-a-ree if you’re and Australian, or “Kich-a-dee” if you’re saying it true to it’s …
Yoga Asanas for a Restful, Refreshing Sleep
We all want a good nights sleep, but it doesn’t always happen spontaneously as we’d like it to. Sometimes it takes some effort to wind down from …
Legs up the Wall – Viparita Karani
Legs up the Wall Restorative; relieves tired legs Key Benefits Alleviates tired, cramping legs and feet, and back ache Calms the mind Softly opens the backs of the legs …
Seated Forward Fold – Paschimottanasana
Seated Forward Fold Stretches the entire back of the body Key Benefits Stretches the hamstrings and spine Calms the mind, reduces anxiety Helps to keep the spine healthy and …
Child’s Pose – Balasana
Child’s Pose & Variations Tones the spine; strengthens the legs Key Benefits Calms the nervous system and mind Gently opens the hips Lengthens the spine Stretches the thighs and …
Drinking from Copper Vessels
Copper is one of the oldest metals known to human civilisation and has been used for medicinal purposes for centuries. Copper has cultural, religious, medical and astrological values. Ayurveda, the …
Pumpkin Soup with Ginger & Cayenne Pepper
This is a lovely warming soup for cold winter days. Ginger and cayenne pepper are heating spices to warm us from within. They are also known to reduce …
Fish Pose – Matsyasana
Fish Opens the chest and throat Key Benefits Stretches the neck, throat, psoas and muscles of the chest Strengthens and tones the spine, upper back and buttocks Stimulates the …
Gluten Free Vegan Mushroom Stuffed Potato Cakes
Helen is one of our seasoned ASMY cooks and demonstrated this at our May Open Day. Here is the promised recipe for those who attended! 1kg floury …
Vegan Banana Pancakes with Poached Orange Segments
For a lazy Sunday morning! Pancake batter: 2 very ripe bananas 1.5 cups of self raising flour 1 teaspoon of baking powder 2 table spoons of corn …
Boat Pose – Paripurna Navasana
Strengthens the abdominals, back and thighs Key Benefits Strengthens the back, abdominals and quadriceps Improves concentration Aids digestion Instructions Sit with your feet flat on the floor in …
3 Ayurvedic Tips for Staying Balanced During Autumn
The crisp air that Autumn brings is a welcomed change after the intense heat of an Australian Summer. The bustling leaves, and cool dry wind mark the …
Raw Tacos
These are such an easy, delicious and healthy meal to prepare, all you need is a blender or food processor, no cooking required! Walnut Taco Meat 2 …
Plank Pose – Uttihita Chaturanga Dandasana
Works the back and core Key Benefits Strengthens the arms, back, legs and core Stretches the feet and Achilles tendons Instructions Begin on all fours with your …
Triangle Pose – Trikonasana
Stretches the ankles, knees, hamstrings, thighs, groins, hips, shoulder, chest, spine.
Strengthens the legs and ankles, the sides and abdominals, Increases balance and assists digestion
Seated Splits – Hanumanasana
Stretches the hips and legs Key Benefits Stretches the thighs, hamstrings and groin area Can alleviate sciatica Instructions Start in an upright kneeling position. Step your right …
Real People Really Living a Yoga Lifestyle: Chris
Q: Namaste, have you always lived a yoga lifestyle? If not, was there anything which drew you towards living a yoga lifestyle? Chris: No I haven’t but I …
Side Plank – Vasisthasana
Works the core, focusing on the side-body Key Benefits Improves balance and body awareness Strengthens the side body; also the ankles, legs, glutes, spine and shoulders Instructions …
Real People Really Living a Yoga Lifestyle: Gopala dasi
Q: Namaste, have you always lived a yoga lifestyle? If not, was there anything which drew you towards living a yoga lifestyle? Gopala dasi: No I haven’t but …
Developing a Home Practice Part 3: Plan Your Practice
A great way to get your home practice started is to follow a set program. It doesn’t have to be a complicated one! Five poses a day is …
Developing a Home Practice Part 2: Injury Prevention
Preventing Injury During Practice: The most common areas for injury are in the knees, lumbar spine and neck. When movement in the major joints above and below these areas …
Developing a Home Practice Part 1: Safety First
Asana is a Sanskrit term meaning ‘seat’, or ‘comfortable seat’. Keep this in mind throughout your practice! Your asana practice may take you beyond your perceived flexibility …
Focus on Women, the Reproductive System and Yoga
Interview with Yoga Teacher – Sami Q: Namaste, which yoga practices help support the reproductive system? Sami: All yoga practices and yoga meditation help the reproductive system by lowering …
Gardening with Stu – Improving Soil
This month let’s dig a little into the exciting world of soil. This elemental foundation of our material existence is very much under appreciated and even has …
Yoga Asana and the Male Reproductive System
Yoga practices can benefit both boys and men. For example, in India in the late 19th century schools exclusively for boys were set up to offer them …
Hamstring Stretches to Release the Body
The spine and knees are notorious for copping stretching injuries. This is predominantly due to lack of strength and flexibility in other areas of the body. Tight …
Ayurveda with Dr Pradeep – Oil Pulling
Oil pulling is a 5000 year old Ayurvedic ritual. It is a very simple, scientific, effective and inexpensive method of self-detox. The meaning of oil pulling is …
Gardening with Stu – The Virtues of Comfrey
This month, let’s cast our eyes over the wonderful virtues of Comfrey (Symphytum officinale). This poster girl of the permaculturists has a lengthy history of use throughout …
Focus on the Digestive System
An Interview with ASMY Yoga Teacher Amby on Yoga Asanas and Digestion Q: Namaste, can yoga practice help digestive functioning and if so, how? Ambi: Yes, yoga asanas can …
5 Poses To Keep You Cool
Beat the heat this summer with this calm and cooling yin flow. Heart Opening Camel: Kneel on the floor with your knees aligned under your hips and …
Lemongrass Tofu
After all that rich, heavy Christmas food, we decided to give you a nice light dish to help you detox for the new year. Ingredients 2 blocks …
Vegetarian Shepherd’s Pie
Pie Base: 1 1/4 cups brown lentils (soak in water for a couple of hours first to increase digestibility) 2 litres water 2 tablespoons olive oil 1 …
Camel Pose – Ustrasana
Camel Pose Stretches the entire front of the body Key Benefits Opens the chest and shoulders Stimulates the nervous system Stretches and strengthens the spine Lengthens the entire …
Haupia
Haupia is a traditional Hawaiian sweet. These days it is often used as a cake topping, being a healthy alternative to western style icings. It is light …
Balancing Big Toe Pose – Utthita Hasta Padangusthasana
IMPROVES BALANCE AND WORKS THE LEGS KEY BENEFITS: Stretches the backs of the legs. Strengthens the ankles, legs and back. Improves balance and concentration. INSTRUCTIONS: Stand in …
Vegan Zucchini Chickpea fritters
Helen, one of our ASMY crew, demonstrated these delicious fritters at our last open day. They were such a success that even people who didn’t make it …