Animals Are People Too
Homeostasis is an important process of the body which is always striving to keep the internal environment within a certain range. Therefore if the body gets too …
Nasal Cleansing with Water. How’s that wonderful feeling in your sinuses when you dive under the waves! You can get that feeling every time you do neti – …
With Indian Head Massage a feature workshop at our Free Yoga Day on March 14 we thought it wise to make a step by step guide available …
After years of wandering around interstate and overseas, I am happily settled and married living in Brisbane. The many ups and downs of life have brought me …
Born in a small New Zealand town in 1949, Margaret is now a senior teacher at the Australian School of Meditation and Yoga Centre. She brings an …
Hi! My name is Beth. I have been a primary school teacher since graduating in 1982. In an often stressful profession, I use yoga and meditation techniques …
Barney, a legend of the local surf community, two-time Australian champion and ex world ranked body boarder takes time out daily to meditate and add other benefits …
Level: Easy Benefits: This pose stretches the back muscles and helps the spine to lengthen and remain flexible. It gently tones the abdominal muscles and is beneficial …
Level: Easy Benefits: Improves posture and reduces flat feet. Cautions: Dizziness How To Stand with your feet together or hip distance apart. There are three points on …
(adho mukha svanasana) Level: Moderate Benefits: Calms the brain and helps relieve stress and is reputed to relieve mild depression. Energises the body. Stretches and strengthens arms, …