Animals Are People Too
This super nutritious loaf is high in protein, dietary fibre, folate, and certain dietary minerals such as iron and phosphorus and that’s just from the chickpeas. There is also miso which is high in protein and rich in vitamins and minerals, then on top …
So I’d like to talk a little bit about happiness, our search for happiness. We all strive for happiness in this life. But what we consider happiness varies …
One of the most famous, and well loved Ayurvedic dishes in the world, Kichadi (pronounced – “kich-a-ree if you’re and Australian, or “Kich-a-dee” if you’re saying it true to it’s …
We all want a good nights sleep, but it doesn’t always happen spontaneously as we’d like it to. Sometimes it takes some effort to wind down from …
Legs up the Wall Restorative; relieves tired legs Key Benefits Alleviates tired, cramping legs and feet, and back ache Calms the mind Softly opens the backs of the legs …
Seated Forward Fold Stretches the entire back of the body Key Benefits Stretches the hamstrings and spine Calms the mind, reduces anxiety Helps to keep the spine healthy and …
Child’s Pose & Variations Tones the spine; strengthens the legs Key Benefits Calms the nervous system and mind Gently opens the hips Lengthens the spine Stretches the thighs and …
Copper is one of the oldest metals known to human civilisation and has been used for medicinal purposes for centuries. Copper has cultural, religious, medical and astrological values. Ayurveda, the …
This is a lovely warming soup for cold winter days. Ginger and cayenne pepper are heating spices to warm us from within. They are also known to reduce …
Fish Opens the chest and throat Key Benefits Stretches the neck, throat, psoas and muscles of the chest Strengthens and tones the spine, upper back and buttocks Stimulates the …