Are you new to yoga and meditation (or looking for a refresher)?
Start your yoga and meditation journey with this uplifting and inspiring beginner’s workshop to increase your physical, mental, and spiritual well-being.
Under the guidance of our friendly and caring senior instructor:
> You will be guided step-by-step how to do the foundational and most common yoga poses to gain more relaxation, flexibility and strength.
> Discover how yoga can increase vitality and focus, reduce stress and make you feel energized.
> Learn powerful yet easy mindfulness and meditation techniques to calm your mind and help you deal with the challenges of life.
> Experience guided relaxation to feel more grounded and centred.
> With meditation you can nurture your inner spiritual needs and uncover deeper meaning and purpose.
With these fantastic and transformative life skills , you will be equipped to begin a home practice and ready to attend any of our inspiring weekly classes.
If you haven’t tried yoga and meditation before but have heard how amazing it is, then this informal and relaxed workshop is for you.
- Class Duration: 2.5 hours
- Cost: $30 (Early bird discount $25 booked before 9th March)
- Bookings essential, spots limited
- https://www.eventbrite.com.au/e/yoga-mindfulness-meditation-for-beginners-workshop-tickets-817747263077
- Bring your own mat (mats available for purchase)
- Includes vego refreshments
- Includes one free yoga class pass!
