September 2019
Cooking Adventures Around The World: Indian Delights
Our famous and highly requested cooking classes are finally back - we welcome you to join us on our first stopover to India for a day of delicious cooking and tasting, and community connection! Run by the lovely Debora Galvin and Monika Golebiowska - two of our highly skilled and much sort after ASMY chefs - who live and breathe traditional, authentic, delicious cooking - this will be a day that does not dissapoint! Learn their many secrets and tips…
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Transform Your Life With Meditation | 2-part Series
Meditation can transform our lives, allowing us to experience deeper peace, happiness and clarity of mind. It can provide a firm foundation to weather the storms of life! Come along to our FREE 2-part course and discover tools that you can apply in your life to cultivate an enjoyable and fulfilling meditation practice, in a way that suits your own circumstances. A regular meditation practice helps improve quality of life, increases mental focus and confidence, helps you develop positive traits like compassion and…
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Dealing with Stress – Free Life Enhancement Evening (West Torrens)
Stress is the body's way of responding to demand or pressures. It can be caused by both good and bad experiences. In some cases stress is a healthy reaction. It helps us cope with life’s challenges. However too much stress, or prolonged stress can affect our physical and mental health. Taking steps to cope with situations we find stressful is important so we can function and live productive lives. In this inspiring workshop we will be exploring ways to improve…
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Healthy Habits That Set You Free!
We all know we need to develop good habits to be happy and healthy but ... it seems so difficult to do! We stick with the old, often broken groove because it is familiar and doesn’t require effort. This is an exploratory workshop suitable for all ages, which will help you understand why habits are so difficult to change and most importantly, support you in transitioning to letting go of the bad and welcoming the new - for good! You…
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Life Enhancement Evening – 3 Secrets to Better Relationships
At this Life-Enhancement Evening, I will be speaking on '3 Secrets to Better Relationships'. In relationships, our circumstances may not always be ideal, whether with collegues, friends, or family, which is why our temperament and attitudes are so important if we want to be happy and at peace in our relationships. The qualities, mindset and character that we bring to any relationship can cultivate peaceful and harmonious relationships or frustration and disharmony. At these 'Life-Enhancement Evenings', we will be exploring…
Find out more »Transform Your Life With Meditation | 2-part Series
Meditation can transform our lives, allowing us to experience deeper peace, happiness and clarity of mind. It can provide a firm foundation to weather the storms of life! Come along to our FREE 2-part course and discover tools that you can apply in your life to cultivate an enjoyable and fulfilling meditation practice, in a way that suits your own circumstances. A regular meditation practice helps improve quality of life, increases mental focus and confidence, helps you develop positive traits like compassion and…
Find out more »October 2019
Deep Peace Island Retreat
Getaway from the hustle and bustle of life and enjoy four fabulous days in the peace, tranquility and untouched beauty of Coochiemudlo Island. Immerse yourself in 4 days of yoga asanas, soothing deep relaxation, beautiful sacred chanting, illuminating yoga wisdom talks, fresh, tasty vegetarian/vegan meals and a wonderful variety of life enhancing workshops.
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Restorative Yoga
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…
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Ayurvedic Secrets for Living an Amazing Life
Want to transform you health, mindset and life? Ayurveda is THE leading health system for promoting lasting transformation. In this powerful afternoon workshop, learn the key factors that will promote lasting longevity, emotional freedom, and transformational healing. The workshop will be broken down into 3 elements: MIND: - Learn about the Ayurvedic approach to psychology. - Discover how to balance your consciousness. - Ayurvedic Nutrition (drop dieting once and for all) BODY: - MYTHBUST! You will be shocked, but not…
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Womens Wellness Retreat
Just what you need - the perfect little yoga, meditation and wellness day retreat to treat yourself physically, mentally and spiritually! Our role as women in this world is so multifaceted. We are many things to many people. This day of sisterhood is your opportunity to just come and "be". To relax, unwind, be nurtured, heard and supported in a cosy environment of like-minded souls. All ladies welcome - come along and meet new friends or come as a group…
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Mindfulness for Modern Life Workshop
Find out how mindfulness helps you understand who you really are. Gain freedom from the turmoil of the mind and learn practical ways to use mindfulness to live a meaningful, peaceful and happy life. Not only does mindfulness give us the opportunity to access inner peace, it actually begin to transform the mind so that it becomes our friend and a valuable ally on our journey through life. A time tested and globally recognised process, meditation has been proven to…
Find out more »November 2019
Restorative Yoga
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…
Find out more »