February 2020
Restorative Yoga Asana Workshop
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…
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Ladies Night In
Imagine walking in to a dreamy cosy yoga haven full of candles, flowers and tranquil aromas. Connecting with a like-minded sisterhood and an opportunity to unwind and decompress. Being guided through a journey of deep peace bliss full of relaxation psychically, mentally and spiritually. Inspired and rejuvenated to be the best version of yourself and in your relationships with others. This is our Ladies Night In! Ladies Night In Saturday 1st February 6 - 9pm Australian School of Meditation &…
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FREE Learn to Meditate Workshop
Are you craving a deeper connection with yourself and others? Maybe you are someone who needs to learn how to manage stress? Or perhaps you’re looking for ways to develop your spirituality? Our Learn to Meditate course can assist you in tapping in to all these things with simple, effective and practical techniques that can easily be added to your daily routine. This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Including…
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Learn to Meditate Workshop
Come along to our meditation workshop and learn how meditation can transform our lives, allowing us to experience deeper peace, happiness and clarity of mind. It can provide a firm foundation to weather the storms of life! We will take you through meditation tools that you can apply in your life to cultivate an enjoyable and fulfilling meditation practice, in a way that suits your own circumstances. Through experience our meditation teachers can attest that a regular meditation practice helps reduce stress,…
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FREE Life Enhancement Evening – Taming the Mind
Have you ever had a war with the mind? You want to do one thing, but your mind is taking you in a whole different direction? What is our relationship with the mind? Do we control the mind or does the mind control us? What is the mind anyway.... In the ancient yoga texts the Bhagavad-gita it describes that the mind seems harder to control than the wind, however there is a solution, that solution is meditation. In this workshop…
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Ayurvedic Secrets for Living an Amazing Life
Transform your health, mindset and life by living an Ayurvedic lifestyle Ayurveda is THE leading health system for promoting lasting transformation. Ayurveda teaches us how to optimize and maintain health as well as improve energy and awareness. We are really excited to present this popular interactive workshop to help you understand your constitutional dosha. The doshas are three biological energies found throughout the human body and mind governing physical and mental processes. You will explore the energies which shape your…
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Yoga Dance
We all love to let go. To move. To sing. To close our eyes and let the music transport us to a place far beyond the worries of this world. Led by intuitive dance teachers Amara Cauci and Jamuna dasi Doyle, enjoy this soulful night of mantra, movement, meditation and melody that will fill your heart with so much joy and transcendental bliss! Yoga Dance Saturday 15th February 6:30 - 8:30pm Australian School of Meditation & Yoga 2241 Gold Coast…
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Clean Conscious Eating: Vegan Summer Feast Cooking Class
Learn how to nourish your body and boost your glow for summer! A wellness-based cooking class to introduce, inspire and whet your appetite for beautiful whole foods and clean conscious eating with the amazing Debora Galvin. Your senses will be delighted and you'll be inspired to incorporate more natural right eating and living into your life! Think delicious, beautifully presented vegan food with easy recipes to recreate at home. Clean Conscious Eating: Vegan Summer Feast Cooking Class Sunday 16th February…
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Learn to Meditate Workshop
Come along to our meditation workshop and learn how meditation can transform our lives, allowing us to experience deeper peace, happiness and clarity of mind. It can provide a firm foundation to weather the storms of life! We will take you through meditation tools that you can apply in your life to cultivate an enjoyable and fulfilling meditation practice, in a way that suits your own circumstances. Through experience our meditation teachers can attest that a regular meditation practice helps reduce stress,…
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Transform Your Life with Meditation
Do you want to tap into a powerful process for self-care and growth? To connect with like-minded people, crush your goals and learn new things? Or perhaps you’re looking for ways to develop your spirituality? Then this is the in-depth meditation workshop you're looking for! Our Transform Your Life with Meditation course can assist you in tapping in to all these things with simple, effective and practical techniques that can easily be added to your daily routine. This hands-on workshop…
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Mantra Drumming Workshop Jam Circle
This hands-on workshop jam circle is a fun, creative and innovative way to explore mantra meditation, sacred kirtan music and drumming beats! Whether you are completely new to meditation and drumming or a pro, everyone is welcome to this light-hearted mantra drumming jam circle! We will build from guided meditation, to unique and hypnotic drum rhythms and finally to include sacred yoga mantras. The finale will be the whole group experience combining with vocalists and guitarists to jam and perform…
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Mantra Sound Bath
Self-care is something we far too often overlook, but is is something we all desperately need and should be making a priority in our busy lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way. Enter Mantra Sound Bath! Never heard of a sound bath? Well you are certainly missing out on something very wonderful. A sound bath is…
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