June 2019
Yoga Day Festival Gold Coast
Peace. Love. Unity = Yoga Day Festival! An iconic annual festival commemorating the United Nations International Day of Yoga, enjoy an incredible morning of community celebrations for all things yoga! Held on the beautiful Burleigh beachside, enjoy inspiring yoga flows under the Winter sun by much loved local teachers. Wander through our boho tent village filled with relaxing meditation sessions, Ayurvedic workshops, yoga masterclasses, Vedic wisdom discussions and more. Let the little yogis in your family have fun…
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Restorative Yoga
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…
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Life Enhancement Evening – 3 Secrets to Better Relationships
At this Life-Enhancement Evening, I will be speaking on '3 Secrets to Better Relationships'. In relationships, our circumstances may not always be ideal, whether with collegues, friends, or family, which is why our temperament and attitudes are so important if we want to be happy and at peace in our relationships. The qualities, mindset and character that we bring to any relationship can cultivate peaceful and harmonious relationships or frustration and disharmony. At these 'Life-Enhancement Evenings', we will be exploring…
Find out more »July 2019
Restorative Yoga
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…
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Conquer Clutter – de-clutter your mind, your space, your life with mindfulness
For many of us, our lives are cluttered with unnecessary things, we are time poor, and research has identified one of the growing ailments is an increase in depression and anxiety. Many people can relate to always rushing and trying to maintain a work/life balance is becoming harder. For example, just consider how much information we are exposed to in one day and all day – emails, texts, news, work-related information, social media and so on! This workshop is about…
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The Spirit of Yoga
Beyond all our stories, blocks, traumas and misconceptions, there is a path that leads to eternal happiness. No matter what material flaws or attachments are covering our true nature, we can transcend them through the path of yoga, and live a life of meaning, purpose and fulfilment. In this age of digital revolution, it’s easy to get lost in the noise of option & information overload. Modern society has our mind constantly agitated by the bombardment of advertising, social pressures,…
Find out more »August 2019
Restorative Yoga
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…
Find out more »September 2019
Handstand Workshop with Samantha Doyle
Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master handstand in your personal practice. This afternoon workshop includes: - Lead up drills to help you build strength and refine your technique - A full yoga class designed to help you prime all the parts of your body that need it - Prop work you can practice at home - A biomechanical breakdown of how Handstands work (so you can easily understand what to…
Find out more »Handstand Workshop with Samantha Doyle
Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master handstand in your personal practice. This afternoon workshop includes: - Lead up drills to help you build strength and refine your technique - A full yoga class designed to help you prime all the parts of your body that need it - Prop work you can practice at home - A biomechanical breakdown of how Handstands work (so you can easily understand what to…
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Healthy Habits That Set You Free!
We all know we need to develop good habits to be happy and healthy but ... it seems so difficult to do! We stick with the old, often broken groove because it is familiar and doesn’t require effort. This is an exploratory workshop suitable for all ages, which will help you understand why habits are so difficult to change and most importantly, support you in transitioning to letting go of the bad and welcoming the new - for good! You…
Find out more »October 2019
Restorative Yoga
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…
Find out more »November 2019
Restorative Yoga
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…
Find out more »