July 2019
Deep Peace Journey
The ultimate girls night out (or should we say in!) - an evening to completely unwind, relax and let all your worries wash away with your soul sisterhood! Stress is all around us these days – at work, at home, heck, we even take it to bed with us in this age of being constantly digitally connected. But are we really connected? Or just mindlessly and impulsively going from task to task, conversation to conversation without any real and devoted…
Find out more »August 2019
Restorative Yoga
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments - leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries. This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the…
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Learn Guitar Kirtans
Love kirtan (chanting) meditation? Want to be able to do it at home on your own, with your loved ones or friends? Or if you're a yoga asana or meditation teacher, in your classes? There are just so many ways to add and incorporate the joys of kirtan into our lives, and share it with others! These monthly kirtans will be a chilled, relaxed and non-judgemental environment to come along and learn/practice guitar for chanting. Some basic theory will be…
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Free Life Enhancement Evening – Dealing with Stress (North Adelaide)
Stress is the body's way of responding to demand or pressures. It can be caused by both good and bad experiences. In some cases stress is a healthy reaction. It helps us cope with life’s challenges. However too much stress, or prolonged stress can affect our physical and mental health. Taking steps to cope with situations we find stressful is important so we can function and live productive lives. In this inspiring workshop we will be exploring ways to improve…
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Sacred Women’s Circle
*Do you feel it’s time to start nurturing yourself? *Are you longing for authentic connections and a deeper sense of community? If you said yes to one or both of the above, then you must join us for our “Sacred Women's Circle”. It’s so replenishing, connecting and healing to gather with sisters who are there to support you. Our role as women in this world is so multifaceted. We are many things to many people. This day of sisterhood is…
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Right Living Retreat
Just what you need - the perfect little yoga, meditation and wellness day retreat to get you back into alignment physically, mentally and spiritually! All too often we live so far from how Nature intended ..... - Lacking daily routine and discipline - Eating processed foods on the run mindlessly - Feeling sluggish physically and mentally because we aren't moving and nourishing our bodies daily - Taking shelter in endless screen hours (or other forms of addiction and behaviours!) because…
Find out more »September 2019
Learn Guitar Kirtans
Love kirtan (chanting) meditation? Want to be able to do it at home on your own, with your loved ones or friends? Or if you're a yoga asana or meditation teacher, in your classes? There are just so many ways to add and incorporate the joys of kirtan into our lives, and share it with others! These monthly kirtans will be a chilled, relaxed and non-judgemental environment to come along and learn/practice guitar for chanting. Some basic theory will be…
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Handstand Workshop with Samantha Doyle
Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master handstand in your personal practice. This afternoon workshop includes: - Lead up drills to help you build strength and refine your technique - A full yoga class designed to help you prime all the parts of your body that need it - Prop work you can practice at home - A biomechanical breakdown of how Handstands work (so you can easily understand what to…
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Cooking Adventures Around The World: Indian Delights
Join us on our stopover at India for a delicious day of vego/vegan cooking and tastings! Gluten-free options available too = ) Our highly skilled and much sort after ASMY chefs are bringing you a heap of tasty, easy to make nourishing and healthy wholefood meals that will be delightfully Indian. Plus learn their many secrets and tips in creating with love all the food that we enjoy week in and week out at our programs. Suitable for both experienced…
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Free Life Enhancement Evening – Dealing with Stress
Stress is the body's way of responding to demand or pressures. It can be caused by both good and bad experiences. In some cases stress is a healthy reaction. It helps us cope with life’s challenges. However too much stress, or prolonged stress can affect our physical and mental health. Taking steps to cope with situations we find stressful is important so we can function and live productive lives. In this inspiring workshop we will be exploring ways to improve…
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Healthy Habits That Set You Free!
We all know we need to develop good habits to be happy and healthy but ... it seems so difficult to do! We stick with the old, often broken groove because it is familiar and doesn’t require effort. This is an exploratory workshop suitable for all ages, which will help you understand why habits are so difficult to change and most importantly, support you in transitioning to letting go of the bad and welcoming the new - for good! You…
Find out more »October 2019
Deep Peace Island Retreat
Getaway from the hustle and bustle of life and enjoy four fabulous days in the peace, tranquility and untouched beauty of Coochiemudlo Island. Immerse yourself in 4 days of yoga asanas, soothing deep relaxation, beautiful sacred chanting, illuminating yoga wisdom talks, fresh, tasty vegetarian/vegan meals and a wonderful variety of life enhancing workshops.
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