Discover Your Inner Peace in the Heart of the City
Join us for a transformative one-day urban retreat dedicated to cultivating mindfulness, self-awareness, and inner peace.
Radiate Inner Peace: A Day of Mindful Awakening
Offers a sanctuary amidst the bustling city, allowing you to step away from your life and embrace the opportunity to rejuvenate your mind, body and spirit while learning practical tools for integrating mindfulness, meditation and Ayurveda principles into your daily life.
What to Expect
• Begin your retreat journey by letting go of external distractions, the bustle of the mind and experience peacefulness within.
• Guided Meditation Journey: Experience a Silent Witness Meditation, Active Listening Meditation and Gauranga Breathing.
• Check in and set the stage for reflection, inner exploration and growth.
• Reflect and develop personal goals for wellbeing (across life areas) and receive support in setting intentions for personal growth, awareness and transformation.
• Engage in an interactive workshop to deepen your understanding of mindfulness and meditation and its practical application in everyday life to reduce stress, anxiety, frustration and achieve better outcomes.
• Learn practical techniques to enhance your meditation practice and bring mindfulness into every aspect of your life.
• Learn the ancient practice of japa meditation as a daily practice to bring calm and clarity into your life.
• Open your heart to an immersive meditation experience in Kirtan Meditation, a powerful practice of chanting and music, to foster inner peace.
• Unwind and rejuvenate: Immerse yourself in deep relaxation with a guided Yoga Nidra practice.
• Closing statement: Reflect on your Inner Peace experience, commit to change and growth.
Follow up: 21 days of email support including tips to help you stay focused on your journey.
Included in the Retreat
• A meditation pack with essential tools, including a set of japa beads, essential oil, a USB containing meditation and relaxation tracks to set you up for continuing Inner Peace.
Nutritious lunch and afternoon tea to nourish your body and support your overall well-being.
Escape the hustle and bustle of daily life and give yourself the gift of inner peace.
Radiate Inner Peace: A Day of Mindful Awakening is designed to help you establish life-enhancing goals for body, mind, and spirit. Additionally it will help you find balance, develop awareness as well as discover and apply valuable tools to navigate life’s challenges with clarity and grace and achieve best outcomes.
Don’t miss this opportunity to cultivate inner peace and radiate your true essence. Limited tickets available, so book now for Radiate Inner Peace: A Day of Mindful Awakening!
Wear comfortable clothing
Optional: bring a notebook
*Please note that parking is limited in West End. We have 3 car parks to the left of our entrance and there is usually street parking. We have included a map below for suggested street parking that may be available.