Reflect, Reset and Rejuvenate your mind, body and spirit while learning practical tools for integrating mindfulness, meditation and Ayurveda principles into your daily life to be the best version of yourself. Get clarity, be more purposeful and peaceful, lead life more confidently and achieve better outcomes.
What to Expect:
~ Guided Meditation Journey
~ Interactive Workshop on reflecting, identifying and developing personal wellbeing goals and learning how the ancient science of Ayurveda offers practical solutions in achieving the goals.
~ Interactive workshop on understanding mindfulness and meditation and its practical application in everyday life to reduce stress, bring more peace and achieve better outcomes.
~ Learn and practice different mindfulness techniques, meditation practices and relaxation techniques that can be applied in your life on a daily basis to build inner strength and foster inner peace.
~ Includes 21 days of email support including tips to help you stay focused on your journey.
Also included:
~ A meditation pack with essential tools, including a set of meditation beads, essential oil, a USB containing meditation and relaxation tracks to set you up for continuing Inner Peace.
~ Nutritious lunch and afternoon tea to nourish your body and support your overall well-being.
Establish life-enhancing goals for body, mind, and spirit. Find balance, develop awareness as well as discover and apply valuable tools to navigate life’s challenges with clarity and grace and achieve best outcomes.
Optional: Please bring a notebook and pen.
*Please note that parking is limited in West End. We have 3 car parks to the left of our entrance and there is usually street parking. We have included a map below for suggested street parking that may be available.
