Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace.
If you have not yet experienced a Meditation Lovers Retreat Day you will be surprised at how a full day of soothing, nourishment can be so uplifting and at the same time so wonderfully relaxing! When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the people you care about, in fact everyone around you, will benefit. So do them all a favour and give yourself the gift of a day with some like-minded people who know how to appreciate the finer things in life!
What to expect:
~ Guided pranayam breathing (breathwork)
~ Mindfulness
~ Mantra Breath Meditation
~ Japa Meditation (Meditation on Beads)
~Yoga Nidra
~Kirtan (Sacred Chant)
~Mantra Sound Bath
~Crystal Singing Bowl Healing
~ Delicious Plant based Lunch and Afternoon Tea
~Bottomless Slow Brew Chai
~ Take-home Meditation Pack
Please note that a large majority of attendees are ladies.
Parking is limited in West End. We have 5 dedicated car parks and you may find some street parking close by, but there are a few residential streets close by that usually have plenty of parking. I’ve included a map below.
