July 2019
Deep Peace Journey
The ultimate girls night out (or should we say in!) - an evening to completely unwind, relax and let all your worries wash away with your soul sisterhood! Stress is all around us these days – at work, at home, heck, we even take it to bed with us in this age of being constantly digitally connected. But are we really connected? Or just mindlessly and impulsively going from task to task, conversation to conversation without any real and devoted…
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Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
Find out more »August 2019
Handstand Workshop
Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master handstands in your personal practice. This afternoon workshop includes: - Lead up drills to help you build strength and refine your technique - A full yoga class designed to help you prime all the parts of your body that need it - Prop work you can practice at home - A bio-mechanical breakdown of how handstands work (so you can easily understand what to…
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Learn Guitar Kirtans
Love kirtan (chanting) meditation? Want to be able to do it at home on your own, with your loved ones or friends? Or if you're a yoga asana or meditation teacher, in your classes? There are just so many ways to add and incorporate the joys of kirtan into our lives, and share it with others! These monthly kirtans will be a chilled, relaxed and non-judgemental environment to come along and learn/practice guitar for chanting. Some basic theory will be…
Find out more »Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
Find out more »
Right Living Retreat
Just what you need - the perfect little yoga, meditation and wellness day retreat to get you back into alignment physically, mentally and spiritually! All too often we live so far from how Nature intended ..... - Lacking daily routine and discipline - Eating processed foods on the run mindlessly - Feeling sluggish physically and mentally because we aren't moving and nourishing our bodies daily - Taking shelter in endless screen hours (or other forms of addiction and behaviours!) because…
Find out more »Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
Find out more »Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
Find out more »Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
Find out more »September 2019
Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
Find out more »Learn Guitar Kirtans
Love kirtan (chanting) meditation? Want to be able to do it at home on your own, with your loved ones or friends? Or if you're a yoga asana or meditation teacher, in your classes? There are just so many ways to add and incorporate the joys of kirtan into our lives, and share it with others! These monthly kirtans will be a chilled, relaxed and non-judgemental environment to come along and learn/practice guitar for chanting. Some basic theory will be…
Find out more »Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
Find out more »Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
Find out more »
Cooking Adventures Around The World: Indian Delights
Join us on our stopover at India for a delicious day of vego/vegan cooking and tastings! Gluten-free options available too = ) Our highly skilled and much sort after ASMY chefs are bringing you a heap of tasty, easy to make nourishing and healthy wholefood meals that will be delightfully Indian. Plus learn their many secrets and tips in creating with love all the food that we enjoy week in and week out at our programs. Suitable for both experienced…
Find out more »Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
Find out more »October 2019
Learn Guitar Kirtans
Love kirtan (chanting) meditation? Want to be able to do it at home on your own, with your loved ones or friends? Or if you're a yoga asana or meditation teacher, in your classes? There are just so many ways to add and incorporate the joys of kirtan into our lives, and share it with others! These monthly kirtans will be a chilled, relaxed and non-judgemental environment to come along and learn/practice guitar for chanting. Some basic theory will be…
Find out more »
Womens Wellness Retreat
Just what you need - the perfect little yoga, meditation and wellness day retreat to treat yourself physically, mentally and spiritually! Our role as women in this world is so multifaceted. We are many things to many people. This day of sisterhood is your opportunity to just come and "be". To relax, unwind, be nurtured, heard and supported in a cosy environment of like-minded souls. All ladies welcome - come along and meet new friends or come as a group…
Find out more »November 2019
Cooking Adventures Around The World: Festive Mediterranean
Join us on our stopover at the Mediterranean for a delicious day of vego/vegan cooking and tastings! Gluten-free options available too = ) Our highly skilled and much sort after ASMY chefs are bringing you a heap of tasty, easy to make nourishing and healthy wholefood meals that will be festively Mediterranean - just in time to prepare you with something to bring for all our Christmas and New Years get-togethers!! Plus learn their many secrets and tips in creating…
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Banish Burnout Workshop
It's interesting how many Dr's don't pick up on burnout in their patients. Basically, it's a new disease brought on by our 24/7 lifestyles, so it's not something that's typically in medical text books, therefore, not something they typically know about. SO WHAT IS BURNOUT? Burnout ˈbəːnaʊt/ noun 1. the reduction of a fuel or substance to nothing through use or combustion. Burnout is a state of chronic stress. THE TRICKY THING: is that it's insidious. It slowly…
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Mantra Drumming Workshop Jam Circle
This hands-on workshop jam circle is a fun, creative and innovative way to explore mantra meditation, sacred kirtan music and drumming beats! Whether you are completely new to meditation and drumming or a pro, everyone is welcome to this light-hearted mantra drumming jam circle! We will build from guided meditation, to unique and hypnotic drum rhythms and finally to include sacred yoga mantras. The finale will be the whole group experience combining with vocalists and guitarists to jam and perform…
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