September 2019
Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
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Cooking Adventures Around The World: Indian Delights
Our famous and highly requested cooking classes are finally back - we welcome you to join us on our first stopover to India for a day of delicious cooking and tasting, and community connection! Run by the lovely Debora Galvin and Monika Golebiowska - two of our highly skilled and much sort after ASMY chefs - who live and breathe traditional, authentic, delicious cooking - this will be a day that does not dissapoint! Learn their many secrets and tips…
Find out more »Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
Find out more »Mindful Yoga: Kids Afterschool Program
Give your children a Mindful, Calming experience and help them build a healthy habit for life! Now more than ever, it's so important we give these powerful tools of wellness to kids. ASMY's New program 'Mindful Yoga' is a uniquely designed kids yoga program that incorporates everything you love about our adult classes, but – ‘kidified’ The roots of our Mindful Yoga program are founded in traditional yoga teachings, mindfulness and meditation techniques. Developed by 2 of…
Find out more »October 2019
Transform Your Life With Meditation – 2 Part Course
Are you struggling to make meditation a healthy habit? What if we could assist you in fast tracking your practice by helping you implement a tailor-made meditation program – one that you actually enjoyed and looked forward to each day? No more trying to ‘empty your mind’ or sit stagnant on a cushion for hours. Learn simple and potent techniques that can be practiced anywhere, anytime! We know you lead a busy life, and lets face…
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Womens Wellness Retreat
Just what you need - the perfect little yoga, meditation and wellness day retreat to treat yourself physically, mentally and spiritually! Our role as women in this world is so multifaceted. We are many things to many people. This day of sisterhood is your opportunity to just come and "be". To relax, unwind, be nurtured, heard and supported in a cosy environment of like-minded souls. All ladies welcome - come along and meet new friends or come as a group…
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Mindfulness for Modern Life Workshop
Find out how mindfulness helps you understand who you really are. Gain freedom from the turmoil of the mind and learn practical ways to use mindfulness to live a meaningful, peaceful and happy life. Not only does mindfulness give us the opportunity to access inner peace, it actually begin to transform the mind so that it becomes our friend and a valuable ally on our journey through life. A time tested and globally recognised process, meditation has been proven to…
Find out more »November 2019
Free Yoga in November for Veterans and Active Duty ADF
The Australian School of Meditation & Yoga invites all veterans and active duty ADF members to come to any class, any day, at no cost for the month of November. Yoga and meditation are time-tested, proven practices that help decrease stress, anxiety and depression, increase inner peace, overall well-being, and clarity, and are simple yet powerful personal healing tools. Veteran and military communities around the world are successfully using the tools of yoga and meditation to help support their health,…
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Cooking Adventures Around The World: Festive Mediterranean
Join us on our stopover at the Mediterranean for a delicious day of vego/vegan cooking and tastings! Gluten-free options available too = ) Our highly skilled and much sort after ASMY chefs are bringing you a heap of tasty, easy to make nourishing and healthy wholefood meals that will be festively Mediterranean - just in time to prepare you with something to bring for all our Christmas and New Years get-togethers!! Plus learn their many secrets and tips in creating…
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Banish Burnout Workshop
It's interesting how many Dr's don't pick up on burnout in their patients. Basically, it's a new disease brought on by our 24/7 lifestyles, so it's not something that's typically in medical text books, therefore, not something they typically know about. SO WHAT IS BURNOUT? Burnout ˈbəːnaʊt/ noun 1. the reduction of a fuel or substance to nothing through use or combustion. Burnout is a state of chronic stress. THE TRICKY THING: is that it's insidious. It slowly…
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Mantra Drumming Workshop Jam Circle
This hands-on workshop jam circle is a fun, creative and innovative way to explore mantra meditation, sacred kirtan music and drumming beats! Whether you are completely new to meditation and drumming or a pro, everyone is welcome to this light-hearted mantra drumming jam circle! We will build from guided meditation, to unique and hypnotic drum rhythms and finally to include sacred yoga mantras. The finale will be the whole group experience combining with vocalists and guitarists to jam and perform…
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Meditation to Achieve Enlightenment Workshop
Begin your journey towards enlightenment and gain a deeper understanding of who you really are. According to ancient yoga scripture, in order to achieve the highest happiness of wisdom and spiritual love, you need to know your true identity. Understanding your true identity is the foundation of enlightenment and self-realization. It can be life changing in how you determine your purpose in life, in what ways you pursue happiness, and how you see others and the world around you. If…
Find out more »December 2019
The True Purpose of Yoga – 2 Part Course
What is yoga? When you hear the word yoga, what comes into your mind? Come to understand the process of yoga more deeply. Find out how yoga is so much more than just exercise, but actually the most ancient system for physical, mental and spiritual well-being in the world. Discover the true goal of the yoga and what your next step is on your spiritual path. A time tested and globally recognised process, meditation has been proven to enhance your…
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