Join us for a half day of meditation and wisdom immersion in a relaxed setting. Learn effective meditation practices that you can add to your lives on a daily basis to bring about positive transformation.
Explore wisdom to cultivate inner peace, resilience, and happiness. Includes delicious afternoon tea, vegan dinner and take-home meditation kit.
The meditation practices we will be sharing are part of the ancient Yoga system and they offer real and practical solutions to our modern-day challenges.
The path of Yoga Meditation is an enlightening path that helps one successfully travel the path of life itself. A path that offers a refuge from the storms of life; a path where the rugged mountains become small easily climbed hills; a path that enables us to integrate, harmonize, and surcharge with deep meaning and purpose, every aspect of our life, even the seemingly mundane.
This workshop is suitable for absolute beginners to regular practitioners. It includes time to learn and experience different meditation practices and wisdom to help you establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation.
What is included:
~ Mindfulness & Relaxation session
~ Meditation Wisdom Workshop
~ Plant based Afternoon tea
~ Community Dinner
~ Mantra Meditation & Kirtan
~ Take-home Meditation Pack
~ 21 Days Follow up support emails.
~ 2 Weekly Guided Meditation Video sessions to help you cultivate a daily habit.
Event run by donations.
Featuring profoundly satisfying meditations, wisdom presentations, mindfulness, mantras, deep relaxation as well as the use of meditation beads, this workshop gives you the tools to seamlessly integrate wisdom into your daily life.
“Mantra” means transcendental sound vibration, sound which transcends the material world. It does not originate in the material world; it originates in the Spiritual World and descends to the material platform without losing any spiritual potency.
By the simple process of mantra meditation, our mind and heart are gradually purified of all kinds of stress, worry, misconceptions, anger, anxiety and deep-seated fears etc. We begin to experience an ever-deepening inner peace and happiness and increasing insights into life.
Immersing and resting our hearts and minds in these mantras helps us to awaken and cultivate our inherent wisdom and spiritual love.
The evening is fully guided and includes breathing, mindfulness, mantra/kirtan meditation & some reflections from yoga texts. We end with a community Vegan dinner 🙂
Just as the warmth of the sun is available for everyone, similarly everyone can experience the warmth of mantra meditation in their hearts. It is universal and everyone is welcome!
We very much look forward to connecting with the local community.
Amit is a practitioner of mantra meditation for over 10 years. After some tough times in his life, and always feeling unfulfilled in the happiness derived from the “external”, he started on the journey of self-discovery. He was fortunate enough to come across a genuine selfless spiritual teacher from whom he has received these ancient meditation practices that is available to everyone to cultivate lasting peace and deeper happiness.
Chantelle has been applying the Yoga Lifestyle in her life for over ten years. It has deeply transformed her from the inside-out. She finds joy from sharing all the tools, resources and inspirations that have been instrumentals in her own journey with others and supporting them to make simple changes in their life so they can experience the many benefits from this amazing process.