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Cultivating Calm – Wellness Retreat Day


August 19 2023
11:00 am - 3:30 pm
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Australian School of Meditation & Yoga
320 Montague Rd, Cnr of Skinner & Beattie Street
West End, QLD 4101 Australia
Learn simple, effective and easy practices and habits from Yoga & Ayurvedic principles to cultivate calmness in your day and life.

Mental health issues are becoming more and more prevalent in our modern society, but there are some powerful ways we can take care of our mental health without letting things get too out of hand. The wisdom and practices from Yoga, Meditation & Ayurveda system offers solution that can be easily applied to our life and will greatly help us to cultivate a calmer mind and a more peaceful life.

At this casual, intimate half day retreat, you’ll learn how to easily apply these principles to your every day life for an amazing transformation. We will show you just how easy it is to make a few simple adjustments without doing a complete life overhaul.

At this retreat you will learn:

* An easy, calming yoga sequence that you can practice at home.

* A morning wellness ritual from Yoga and Ayurveda to start your day in a positive way.

* Foods that will calm your mind

* Simple lifestyle adjustments to improve your mental and physical wellbeing

* How to cook a nourishing, delicious wholesome dhal (vegan and gluten free)

*Meditation and relaxation techniques to enrich your life

It really doesn’t take much to experience a life transformation, just a little bit of knowledge and a desire for change.

Price includes meditation beads, bag and booklet, an Ayurvedic lifestyle booklet, tongue scraper, a delicious healthy ayurvedic lunch.

Please allow enough time for parking. We’ve included a map below for suggested parking.

Have a question? Contact Gayatri on 0404499593