Discover and harness the power of Ayurveda for developing your yoga asana practice, meditation and self-awareness.
This Ayurveda for Yoga workshop will guide you through understanding how to grasp and implement some of the foundational wisdom and practices of Ayurveda to support your yoga (self-discovery) journey. This event will take you on an interactive exploration through the Elements, Dosha’s, and Mantra-Meditation techniques to develop self-awareness and support
wellbeing.
This workshop is for you if you want to:
– Learn yoga techniques for balancing the doshas
– Confidently navigate your way through life with a joyful, mindful approach
– Become more self-aware and tap into your nature’s intelligence
– Deepen your understanding of your unique body type from an Ayurveda perspective
– Add depth to your yoga practice and develop your morning routine
– Develop observation and assessment techniques to guide a safe, balanced practice whether it’s for yourself, or if you’re a Yoga Teacher, as a tool to use with your students
Also Included:
– Unlimited access to 3 recorded classes for balancing each dosha (classes for Vata, Pitta and Kapha)
– Comprehensive workshop notes (PDF)
– Access to the presentation slides
– Delicious plant-based afternoon tea and chai
Ayurveda For Yoga Workshop (with Samantha Hewinson)
Saturday 26th August 1 – 5pm
Australian School of Meditation & Yoga
2532 Gold Coast Highway Mermaid Beach
Bookings required
5 CDP Points for Yoga Teachers
Unlimited Yoga and/or Meditation Month Membership + Workshop | $79
Workshop Only | $49
