Tofu Rolls - Australian School of Meditation & Yoga | ASMY

Tofu Rolls

These tasty tofu rolls are a vegetarian version of sausage rolls and kids absolutely love them. They are great for parties, picnics and lunch boxes as well as a light lunch or dinner served with fresh garden salad and chips.


  • 1 packet puff pastry
  • 500g firm tofu
  • 6 slices whole meal bread
  • 1 small onion
  • 1 clove crushed garlic
  • 2 teaspoon mixed herbs
  • 1 teaspoon salt
  • Sesame seeds optional
  • Cracked black pepper optional


Soak the bread in warm water for 5 minutes and squeeze out excess moisture.

Crumble tofu and mix bread, onions, garlic, herbs, salt and pepper.

Cut pastry sheets in half.

Spoon tofu mixture along one side of pastry, being careful not to put too much filling into pastry. Roll the pastry over placing the fold on the bottom.

Brush with water, sprinkle with sesame seeds.

Cut into 4 segments per roll.

Bake in hot oven (200°C/400°F) for 10 minutes and then turn to moderate (180°C/350°F) for 30-40 mins or until golden brown.