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ASMY West End

0404 499 593

December 2019

Holistic Workshop for Stress Management

Sat 14th December | 12:30 pm - 4:00 pm

“The greatest weapon against stress is our ability to choose one thought and habit over another.” This is the perfect time to prepare a holistic approach for stress management and make changes to begin 2020 with a new mindset. Stress comes in many shape and forms. Aside from relationships, work problems, illnesses, and so on ultimately, it’s the mind that causes us stress. You may find yourself thinking about your problems incessantly, turning them over and over in your mind,…

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