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December 2019

Holistic Workshop for Stress Management

Sat 14th December | 12:30 pm - 4:00 pm

“The greatest weapon against stress is our ability to choose one thought and habit over another.” This is the perfect time to prepare a holistic approach for stress management and make changes to begin 2020 with a new mindset. Stress comes in many shape and forms. Aside from relationships, work problems, illnesses, and so on ultimately, it’s the mind that causes us stress. You may find yourself thinking about your problems incessantly, turning them over and over in your mind,…

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Free Life Enhancement Workshop – Happiness and the Spiritual Path

Mon 16th December | 6:30 pm - 8:00 pm

In the mondern western world with virtually unlimited ways of trying to find happiness, people are the unhappiest they’ve ever been. It even has a name now; the unhappiness epidemic. Why? Why are we empty? Why are we unfulfilled? Why are we so unhappy? We explore happiness from a yoga perspecive! There is a way to find true happiness but it means taking a completely different direction in life, a direction that will take you on a wonderful journey to…

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January 2020


FREE Life Enhancement Evening – New Year New Resolution

Mon 13th January, 2020 | 6:30 pm - 8:00 pm

The theme of our first Life Enhancement workshop in 2020 will be New Year resolutions and how they are usually about wanting to become a better "me". This, of course, leads to a conversation about our having two natures - a higher nature and a lower nature or Sat-svabhāva and asat-svabhāva in Sanskrit. Our real happiness and true spiritual love, are experienced when I am living in harmony with my higher nature or Sat-svabhāva. My lower nature arises from my…

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FREE Life Enhancement Evening – Finding the True Self

Mon 20th January, 2020 | 6:30 pm - 8:00 pm

Who Are You? This is the first of life’s big questions. Nothing is more important and more relevant than to know who you are. Are you merely a collection of atoms and molecules or are you something more? Perhaps you have never asked yourself this question. But unless you know who you are, you will not be able to determine the goals of your life and the purpose of your existence. You will not be able to measure success or…

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February 2020


FREE Life Enhancement Evening – Taming the Mind

Mon 10th February, 2020 | 6:30 pm - 8:00 pm

Have you ever had a war with the mind? You want to do one thing, but your mind is taking you in a whole different direction? What is our relationship with the mind? Do we control the mind or does the mind control us? What is the mind anyway.... In the ancient yoga texts the Bhagavad-gita it describes that the mind seems harder to control than the wind, however there is a solution, that solution is meditation. In this workshop…

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Free Life Enhancement Workshop – Living a More Harmonious Life

Mon 17th February, 2020 | 6:30 pm - 8:00 pm

“Who am I really, and where do I fit in the big scheme of things? How much control do I have over what happens to me and the different circumstances that I face in my life?” Sometimes it is obvious how little control we have when we try to arrange our life to go a certain way, but our plans are thwarted again and again. Circumstances, events, and our relationships may not go the way we would like them to.…

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Free Life Enhancement Workshop -Becoming a More Peaceful Person

Mon 24th February, 2020 | 6:30 pm - 8:00 pm

Did you know that everything in this universe is influenced by the modes of nature known as gunas? These three gunas are known as: sattva, rajas, and tamas. All three gunas are present in everyone and everything in varying degrees. The interplay of these gunas define the character of someone or something and determines their progress of life. At this Life Enhancement workshop we share the wisdom from the ancient yoga texts, the Bhagavad-gita and: Explore the three gunas, sattva,…

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April 2020

The Yoga of Music-Kirtan Getaway Retreat

Fri 10th April, 2020 - Mon 13th April, 2020
Tyalgum Ridge Retreat centreMt Warning

Tyalgum Ridge Retreat Centre, half hour drive from Murwillumbah. Fri 10th-Mon 13th April , kirtan, yoga, meditation, relaxation, bush walking, workshops, spiritual wisdom, bonfire chant, delicious, nourishing vego food...

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