Craving a restorative day of yoga? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace. A day of “me-time” where you can step back from all your different roles and responsibilities to deeply relax, reflect and rejuvenate. The perfect way to nourish your mental, emotional & physical wellbeing.
According to research, Self-care enables you to be your most productive, energetic, and all-around happiest self — which in turn helps you to be more present for others. In fact “Me-time” is a non-negotiable!
What to expect:
~ Hatha Yoga flow
~ Meditation
~ Restorative yoga
~ Pranayama
~Sound Healing with Crystal Bowls, Zahirs and Gongs.
~ Sattvic plant based afternoon tea with spicy chai masala
~ Take-home Meditation Pack
If you have not yet experienced a Yoga Lovers Retreat you will be surprised at how a day of soothing, nourishment can be so uplifting and at the same time so wonderfully relaxing! When your heart is warm and open, when you are feeling relaxed and serene all your friends and family, all the people you care about, in fact everyone around you, will benefit. So do them all a favour and give yourself the gift of a day with some like-minded people who know how to appreciate the finer things in life!
Expertly guided through breathing and a restorative yoga session, warmed by the embrace of meditation, deep relaxation, sound healing and beautiful kirtan (heartfelt singing of mantras), and wowed by a delicious plant based afternoon tea. Join us for an afternoon of yoga immersion.
Meet Your Teacher
Namaste, I’m Carla. Approximately 10 years ago I was working in the corporate world, was so competitive and stressful that I started looking for tools to cope with all the stress and anxiety. That’s when I found Meditation and Yoga. The techniques helped me, but I wasn’t very regular and after suffering a burnout in 2019, I quit my job in Chile and jumped on a flight to Brisbane, Australia. I was lucky enough to find accommodation near ASMY West End and there I started attending meditation classes and participating in the weekly kirtan program. One of the things that struck me the most about ASMY was the warm welcome, friendliness, and enthusiasm of all the volunteers and their passion for helping others. This was what got me hooked and I kept participating in their programs on a regular basis. After a while, I began to take a more active role by participating as a volunteer, which fills me with joy and deep gratitude.
Finally, I decided to study Yoga. My initial goal was to learn Yoga to use it as a self-care tool, however, life has given me opportunities to teach and I have enjoyed it so much that now I feel like the right thing to do. I enjoy sharing my experience and the benefits I have achieved with the constant practice of Meditation and Yoga. I’ve managed to reduce my anxiety and stress levels, thus improving my mood, I can sleep better and feel more focused, motivated, and happy.