By the simple process of mantra meditation, our mind and heart are gradually purified of all kinds of stress, worry, misconceptions, anger, anxiety and deep-seated fears etc. We begin to experience an ever-deepening inner peace and happiness and increasing insights into life.
The evening is fully guided and includes breathing, mindfulness, mantra/kirtan meditation & some reflections from yoga texts. We end with some spiced Chai and Vegan treats 🙂
“Mantra Meditation is the greatest gift of yoga. All yoga processes are certainly valuable gifts because they directly or indirectly help one physically, mentally, or spiritually. But the most wonderful of all these processes, and therefore yoga’s greatest gift is Mantra Meditation. Why? Because Mantra Meditation makes self-realization truly possible – indeed easy – for every single one of us.” — Jagad Guru Siddhaswarupananda
Just as the warmth of the sun is available for everyone, similarly everyone can experience the warmth of mantra meditation in their hearts. It is universal and everyone is welcome!
We very much look forward to connecting with the local community.
Namaste!
Amit, Chantelle & Friends
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Runs by donation.