End your working week with this Deep Peace Meditation Journey featuring a Yoga Nidra Sound Bath using a collection of Tibetan singing bowls and chimes. A complete well-being experience to help you decompress from the week – assisting you to release stress, mental tension and emotional stagnation.
Self-care is something we far too often overlook, but is something we all desperately need and should be making a priority in our busy lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way.
What to expect
Mindfulness, mantra breathing, fully guided full body relaxation (yoga nidra – equivalent to 4 hours of sleep), Tibetan singing bowls & mantra meditation.
What to bring
Bring yoga mat, blankets, cushions, eye pillows and whatever to make you comfortable lying down.