Yoga asanas (exercises) increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our classes at ASMY are non competitive and focus on safely progressing from easy to more challenging poses. Classes are suitable for all levels and include kirtan, meditation and relaxation.
Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery. It is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life, gain deep spiritual insight and inner happiness.
This technique combines a hand position with restful breathing. It will help you to relax completely and may be very beneficial for calming your emotions. You may also …
5 Yoga Tips for Tech Neck
A lady came up to me after a class recently and asked if I knew anything she could do for her sore neck. I took one look at …
The Bhagavad Gita's Keys to a Successful Life
Success. What does that even mean? What’s its definition? This is what we’ll be talking about, the keys to a successful life. It is inseparable from our view …