Ayurvedic Guide to Winter

By Gayatri A | June 29, 2017

Now the hot summer and the dry autumn is over, we can take a deep breath, and welcome the winter season. The days are still getting shorter and nights longer. As the temperature drops down, and the cold of winter settles in, we are moving from vata season to kapha season. Autumn and early winter …

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Breathing Exercises

Kapalbhati Breathing

By Madya Lila | May 29, 2017

As the weather cools down for the winter months we can use this breath to help warm us up. It also keeps us alert and lifts our energy. Although the strong version is not recommended for people with heart problems, high blood pressure, hernias, reflux or if they are pregnant or menstruating the easier version …

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Celebrating All Things Yoga

By Madya Lila | May 29, 2017

Life is full of ups and downs. Let yoga be one of your ups! Yoga in all of its variety of practices including asana, pranayama, relaxation and meditation is such a healthy thing to do and when we are glowing with yoga health we feel great and ready for the world. While many yoga books …

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Baked Tofu

By Madya Lila | May 29, 2017

In winter we love to eat warming baked food. So while you are baking your potatoes and pumpkins pop some tofu in the over too and you’ve got a great meal. If you’ve ever tried to eat tofu without adding some sort of flavouring you will wonder why people ever bother, but add a sauce …

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Chunky Choc Chip/Carob Cookies

By Gayatri A | May 16, 2017

Another one of ASMY’s classic favourites. We often serve these at our programs and get so many people wanting the recipe. So to all those requests, here they are, deliciousness! 1 cup each of plain flour, desiccated coconut, rolled oats 1/4 cup raw sugar 1/2 tsp baking soda 2 Tbsp golden syrup 1/4-1/2 cup each …

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Chocolate nut tahini bliss balls – (Raw, Vegan & GF)

By Gayatri A | May 16, 2017

3/4 cups mixed nuts of choice 1/2 cup tahini 1/4 cup maple syrup 1/4 cup cacao powder (or carob powder) 3/4 desiccated coconut or sesame seeds for rolling Drop vanilla essence Blitz nuts in food processor, not too chunky but avoid making them them into a powder, you want a good texture through your ball. …

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Tahini Coconut Bliss Balls (Raw, Vegan, Gluten Free)

By Gayatri A | May 9, 2017

Don’t we love our bliss balls. So simple,easy and quick to make. You can make them healthy or not so healthy whichever mood you’re in and they taste fantastic. Whenever we serve bliss balls at the centre, we always get so many positive comments and feedback. Chantelle made these a few weeks back and so …

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mothers day love asmy yoga meditation tea

How To Give Her What She Really Wants

By Madya Lila | May 1, 2017

5 Ways to Show Mum You Love Her This Mothers Day! Being a mother myself, I like to think that I have some pretty good insights in to what mums really love. You don’t need to go spending lots of money to make her happy (although shoes and bags will never disappoint!). What all mothers …

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Retreat winter gold coast asmy yoga meditation

Winter Deep Peace Retreat

By Madya Lila | May 1, 2017

Cosy up around the fire, relax and savour the tranquility at the July Deep Peace Retreat.  On this one day retreat  you can experience a deep rejuvenation as you release layers and layers of  tension. Out in the  rolling hills of the Bilambil country side, just 15 minutes from Coolangatta airport our hosts Maladhar dasi …

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mother mothers day asmy

CHIEF SEATTLE’S LETTER

By Madya Lila | April 28, 2017

According to the ancient yogic texts the earth is our mother. From the material elements our body is made and these material elements are provided by mother earth. At this time of the year when we honour our mothers lets also spare a thought of appreciation for our mother the earth. And nowhere is that …

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