Yoga Asana Classes -- Australian School of Meditation & Yoga

Yoga Asana

Yoga Asanas are something that just about everyone can add to their lives; young or old, male or female, fit and not so fit. At our classes, you’ll get to work at your own pace, encouraging your body to stretch and strengthen in it’s own time. Read more

Discover Meditation Courses

Discover Meditation

Learn practical tools to add meditation to your life. We clearly explain how meditation works and give you the opportunity to experience the benefits yourself. Meditation is a journey of self-discovery. Discover meditation, discover yourself!  Read more

Deep Peace Relaxation

Deep Peace…

This session will help you overcome stress and anxiety, relieve tension, calm the mind and restore the body.  The perfect rest and recuperation after a hard day’s work. Be transported to a place of pure relaxation of mind, body and heart.  Read more

Mantra Room Brisbane

The Mantra Room

These evenings offer a vibrant mix of music styles combined with sacred yoga chant in a relaxed, enchanting atmosphere. Kirtan is a spiritual journey, a form of bhakti yoga – the yoga of devotion. Come celebrate, meditate and let the music set you free. Read more

Free Open Day West End

 Saturday October 15th 8.30am-4.00pm – View Details

Bollywood Kirtan Party The Mantra Room West End

Sunday 16th October 5-8.30pm – View Details

What Is Yoga?

Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The Sanskrit meaning of the word is union of the individual self with the Supreme Self (Original Cause) in a loving, harmonious relationship. The aim of the different yoga processes or schools is to ultimately help the individual achieve complete harmony. The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being Read more

What Is Kirtan?

Kirtan is the call-and-response singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery.

This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands and voices of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.

Weaving together melody, music and mantra with people responding to the words of the singer, clapping, swaying and sometimes dancing, Kirtan is simultaneously a meditative, exhilarating and fun activity.