Our Yoga Exercise Classes
Yoga is the most ancient system for physical, mental and spiritual well-being in the world.
The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being. Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), breathing (pranayama), meditation and kirtan.
Yoga Asana: Beginner/Easy
This instructional class will teach you how to pratice yoga with proper alignment and safety. It is a great way to ease into yoga if you are just starting out, haven't been for a while, would like to improve your alignment or you want to attend a more gentle, relaxed asana class.
Yoga Asana: Easy/Stretch
Easy/stretch classes provide gentle stretching and breathing for every body. In this class you’ll gently loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. Easy classes are gentle, slower moving and lots of instructions are given and are a great way to start if you’ve never practiced yoga asanas before or if it's been a while since you’ve attended a class. It is also a wonderful class for the regular practitioner who wants a good all over stretch.
Yoga Asana: Yin
Melt into our relaxing yin class with this meditative asana practice. Soft lighting, mellow music and poses held for 3 – 5 minutes allow a deeper stretch and opening of the body and quiet rest for the mind. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin yoga moves beyond muscle and generally targets the connective tissues, ligament, and bones of the hips, pelvis, and lower spine. Suitable for almost all levels of students. Yin helps you to slow down, listen to and be with the body.
Yoga Asana: Gentle
Increase flexibility, destress and relax with this gentle flow. This meditative Hatha yoga class balances body and mind while giving an all over stretch and is an ideal pick-me-up and reset for busy lives. Using the breath to focus and deepen our practice, we allow the body to open and soften at a gentle pace which calms the mind and revitalises the body. Suitable for all levels and abilities.
Yoga Asana: Hatha
Hatha Yoga classes are slower moving, poses are held longer and the focus on deep stretching and strengthening. Monday and Thursday classes are more challenging, but easier options are given to tailor the class to suit most levels of fitness and flexibility.
Yoga Asana: Flow
This class is a flowing vinyasa style class using sequential movement that interlinks postures to form a continuous flow. It is excellent for increasing aerobic fitness and strength as well as flexibility. Vinyasa is a stronger style of class and a little more challenging. However as with all our classes easy options are given, so you can make it as easy or challenging as you’d like.
Yoga Asana: Stretch & Relax
Stretch and relax at our lunchtime express. Perfect for a quick pick me up session during work hours. This class will include a wonderful balance of yoga stretching, meditation and relaxation.
Yoga Class Prices
Meditation and Kirtan programmes are run by donation
|Concession/Student Casual Class
(must be full time student)
|6 Class Pass (valid for 3 months)||$78|
|6 Class Pass Student/Concession
(valid for 3 months)
|12 Class Pass||$144|
|Unlimited Monthly Pass||$100|
|Unlimited 3 Monthly Pass||$270|
|Unlimited Yearly Membership||$80 monthly or $40 fortnightly from your account or credit card.|
Special Introductory Yoga Offer
If you haven’t experienced a yoga asana class at our West End studio before why not take us up on one of our special offers:
6 class pass for $42 (valid 3 months)
Full time students $36 (valid 3 months)
Unlimited 1 Month Pass $50
Just mention this offer when you arrive at your first class or purchase online.This offer MUST be purchased on or before your FIRST visit.
2019 Class Timetable