Wellbeing March! Join 30 Day Wellbeing Challenge!!

It is wonderful opportunity to nourish and nurture the body, mind & soul every day, for 30 days!
We challenge you to reach 90 points and experience the transformation within and without!

For only $99, you get –

  • 1 Month of unlimited classes
  • An ASMY 30 day yoga journal (PDF)
  • A free meditation kit
  • 2 Smoothies of your choice at our Sattva Yoga Cafe
  • Chance to win up to $100 prize
Learn More - 30 Day Challenge I'm In!

Classes

Yoga Asana

Our Yoga Exercise Classes

Yoga is the most ancient system for physical, mental and spiritual well-being in the world.

The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being. Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), breathing (pranayama), meditation and kirtan.

Meet our Teachers

Yoga Asana: Beginner/Easy

This instructional class will teach you how to pratice yoga with proper alignment and safety. It is a great way to ease into yoga if you are just starting out, haven't been for a while, would like to improve your alignment or you want to attend a more gentle, relaxed asana class.


Yoga Asana: Easy/Stretch

Easy/stretch classes provide gentle stretching and breathing for every body. In this class you’ll gently loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. Easy classes are gentle, slower moving and lots of instructions are given and are a great way to start if you’ve never practiced yoga asanas before or if it's been a while since you’ve attended a class. It is also a wonderful class for the regular practitioner who wants a good all over stretch.


Yoga Asana: Yin

Melt into our relaxing yin class with this meditative asana practice. Soft lighting, mellow music and poses held for 3 – 5 minutes allow a deeper stretch and opening of the body and quiet rest for the mind. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin yoga moves beyond muscle and generally targets the connective tissues, ligament, and bones of the hips, pelvis, and lower spine. Suitable for almost all levels of students. Yin helps you to slow down, listen to and be with the body.


Yoga Asana: Gentle

Increase flexibility, destress and relax with this gentle flow. This meditative Hatha yoga class balances body and mind while giving an all over stretch and is an ideal pick-me-up and reset for busy lives. Using the breath to focus and deepen our practice, we allow the body to open and soften at a gentle pace which calms the mind and revitalises the body. Suitable for all levels and abilities.


Yoga Asana: Hatha

Hatha Yoga classes are slower moving, poses are held longer and the focus on deep stretching and strengthening. Monday and Thursday classes are more challenging, but easier options are given to tailor the class to suit most levels of fitness and flexibility.


Yoga Asana: Flow

This class is a flowing vinyasa style class using sequential movement that interlinks postures to form a continuous flow. It is excellent for increasing aerobic fitness and strength as well as flexibility. Vinyasa is a stronger style of class and a little more challenging. However as with all our classes easy options are given, so you can make it as easy or challenging as you’d like.


Yoga Asana: Stretch & Relax

Stretch and relax at our lunchtime express.  Perfect for a quick pick me up session during work hours. This class will include a wonderful balance of yoga stretching, meditation and relaxation.


Meditation
Kirtan

Yoga Class Prices

Meditation and Kirtan programmes are run by donation

Casual Class $16
Concession/Student Casual Class
(must be full time student)
$11
6 Class Pass (valid for 3 months) $78
6 Class Pass Student/Concession
(valid for 3 months)
$54
12 Class Pass $144
Unlimited Monthly Pass $100
Unlimited 3 Monthly Pass $270
Unlimited Yearly Membership $80 monthly or $40 fortnightly from your account or credit card.

Special Introductory Yoga Offer

If you haven’t experienced a yoga asana class at our West End studio before why not take us up on one of our special offers:

6 class pass for $42 (valid 3 months)

Buy Now

Full time students $36 (valid 3 months)

Buy Now

Unlimited 1 Month Pass $50

Buy Now

Just mention this offer when you arrive at your first class or purchase online.

This offer MUST be purchased on or before your FIRST visit.

2019 Class Timetable

Timetable Options
Class Type
Location

West End

Monday

Yoga Asana Flow – Monday
Teacher: Stephanie
Yoga Asana Flow – Monday
Teacher: Stephanie
Yoga Asana Beginner/Easy Monday
Teacher: Gayatri
Yoga Asana Flow – Monday
Teacher: Kristina
Deep Peace MeditationTM – Monday
Teacher: Tori
Yoga Asana Hatha – Monday
Teacher: Stefano
Learn to Meditate Workshop – 1st Monday of Each Month
Teacher: Gayatri

Tuesday

Yoga Asana Flow – Tuesday
Teacher: Stephanie
Yoga Asana Flow – Tuesday
Teacher: Philippa
Deep Peace MeditationTM – Tuesday
Teacher: Philippa
Stretch and RelaxTM – Tuesday
Teacher: Philippa
Yoga Asana Yin – Tuesday
Teacher: Lydia
Yoga Asana Easy/Stretch – Tuesday
Teacher: Alyce
Yoga Asana Flow – Tuesday
Teacher: Tina

Wednesday

Yoga Asana Flow – Wednesday
Teacher: Stephanie
Yoga Asana Flow – Wednesday
Teacher: Chantelle
Yoga Asana Easy/Stretch – Wednesday
Teacher: Gayatri
Yoga Asana Hatha – Wednesday
Teacher: Simon
The Mantra Room – Live Kirtan Mellow Hour

Thursday

Yoga Asana Flow – Thursday
Teacher: Stephanie
Yoga Asana Easy/Stretch – Thursday
Teacher: Philippa
Deep Peace MeditationTM – Thursday
Teacher: Philippa
Stretch and RelaxTM – Thursday
Teacher: Philippa
Yoga Asana Yin- Thursday
Teacher: Lydia
Deep Peace MeditationTM – Thursday
Teacher: Gayatri
Yoga Asana Hatha – Thursday
Teacher: Stefano

Friday

Yoga Asana Flow – Friday
Teacher: Stephanie
Power Vinyasa – Friday
Teacher: Stephanie
Yoga Asana Easy/Stretch – Friday
Teacher: Gayatri
Yoga Asana Hatha – Friday
Teacher: Alyce
The Mantra Room – Live Kirtan

Saturday

Yoga Asana Flow- Saturday
Teacher: Tina
Yoga Asana Easy/Beginner – Saturday
Teacher: Helen
Power Vinyasa – Saturday
Teacher: Gayatri
Yoga Asana Hatha – Saturday
Teacher: Peta
Yoga Asana Hatha – Saturday
Teacher: Alyce

Sunday

Yoga Asana Flow – Sunday
Teacher: Tina
Yoga Asana Hatha – Sunday
Teacher: John
The Mantra Room – Live Kirtan

Upcoming Events

Special Event 30 Day Yoga Wellbeing Challenge – West End Brisbane

Fri 1st March | 6:00 am - Sun 31st March | 8:00 pm
How would it feel to practice yoga and meditation every day? To relax, unwind and feel grounded every day, for 30 days? This coming March…

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Special Event Banish Burnout & Reclaim Your Vital Force

Sat 30th March | 1:00 pm - 4:00 pm
It’s interesting how many Dr’s don’t pick up on Burnout in their patients. Basically, it’s a new disease brought on by our 24/7 lifestyles, so…

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Special Event Your Mind; Your Best Friend or Worst Enemy?

Mon 8th April | 6:30 pm - 8:00 pm
Learn about the workings of the mind and how to control the mind. In the ancient yoga texts the Bhagavad-gita it describes that the mind…

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Special Event Mindfulness: Seeking better outcomes

Sat 13th April | 12:30 pm - 4:00 pm
Mindfulness practice is a way to move towards greater balance, improved decision making,  develop clarity, build resilience, maintain calm and reduced stress. When practiced, mindfulness…

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Special Event Tribal Flow Yoga/Dance Fusion with Gopali dasi

Sat 13th April | 4:30 pm - 7:00 pm
Tribal Flow is a dynamic, flowing Yoga/ dance fusion practised to the healing vibrations of the Didgeridoo and drumming, guaranteed to boost your energy levels,…

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Special Event The Yoga of Music-Kirtan Getaway Retreat

Fri 19th April - Mon 22nd April
Tyalgum Ridge Retreat Centre, half hour drive from Murwillumbah. Fri 19th April, 2019 - Mon 22nd April, kirtan, yoga, meditation, relaxation, bush walking, workshops, spiritual…

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Special Event The Healing Power of Mantras with Samantha Doyle

Sat 27th April | 1:00 pm - 4:30 pm
|| Enjoy and afternoon of learning about Spiritual Healing and Mantra Meditation || In this workshop, we’ll explore how Mantras can help us to heal…

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Vegan Salads with Substance

Sat 23rd March | 2:00 pm - 4:00 pm
At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish…

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Restorative Yoga

Sat 6th April | 12:30 pm - 2:00 pm
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives…

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Restorative Yoga

Sat 4th May | 12:30 pm - 2:00 pm
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives…

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Bali Kirtan Immersion Retreat

Sun 5th May | 3:00 pm - Sat 11th May | 10:00 am
Bali Kirtan Immersion Retreat 2019 MEDITATION ~ KIRTAN ~ YOGA WISDOM ~ SPIRITUAL ADVENTURE Villa Boreh, Tejakula (3 ½ hours North-East of Denpasar) Sunday May…

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Deep Peace Retreat May

Sat 11th May | 12:30 pm - 5:00 pm
Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime…

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Live Kirtan At The

THE MANTRA ROOM

What Is Kirtan?

Kirtan is a dynamic sacred world music that incorporates the voices of the audience right into the performance. Kirtan is a spiritual journey, a form of bhakti yoga — the yoga of devotion. It is a simultaneously fun yet meditative activity, the heart and soul of The Mantra Room.

"I next attended The Mantra Room where a special guest Acharya Das was doing a talk on “How to Live a Successful Life”. I walked out of there that evening with a real change of where my life was going. I had to return for more ..."

~ Philippa

Kirtan Leaders

The Mantra Room features a variety of kirtan leaders and special guest artists who offer a vibrant mix of musical styles from melodic soul to foot tapping jazz, from smokey blues to enlivening rock. You are sure to find your favourite at The Mantra Room.

Amazing Vegetarian Food

The amazing vegetarian meals offered are an absolute taste sensation. Dinner is one of the highlights of the night giving you time to contemplate, socialise, and make new friends.

COME CELEBRATE, MEDITATE, AND LET THE MUSIC SET YOU FREE!

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ASMY West End

We are situated right in the busy hub of Montague Road. You will find us on the corner of Skinner St, diagonally opposite Aldi, West End.

Address

320 Montague Road,
West End, Brisbane

Contacts

Phone: (07) 3844 8441
Email: brisbane@asmy.org.au

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Sattva-Cafe-Logo

Sattva Yoga Cafe

A Cafe Based on Yoga Principles

Nourish your body with wholesome foods and juices. Located at the entry to our West End Yoga Studio. Come check us out!

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Interested to see what our newsletters are like or looking for past issues? You can view them here.