Our Yoga Classes
As a holistic yoga school, our classes include not only asanas (poses) but pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life.
We offer a wide variety of classes including hatha yoga, yin yoga, asana flows, gentle yoga and much much more. With over 30 classes a week you’re sure to find something that suits you.
Timetable
Variety of Classes
The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.
Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), breathing (pranayama), meditation and kirtan.
Meet our Teachers
I studied under the guidance of an amazingly experienced instructor and mentor – Margaret Doyle, who taught me everything I needed and wanted to know about yoga.
I was grateful for my background as a gymnastics teacher which served me well in yoga discipline as well as understanding body movement. It was the best choice I’ve ever made. I knew within that becoming a yoga instruction was just perfect for me.
Special Introductory Yoga Offer
If you haven’t experienced a yoga asana class at our West End studio before why not take us up on one of our special offers:
6 Class Pass
$42
(Valid 3 Months)
Full Time Students
$36
(Valid 3 Months)
Unlimited 1 Month Pass
$50
Just mention an offer when you arrive at your first class or purchase online.
This offer MUST be purchased on or before your FIRST visit.
Prices
Casual Class
$16
Concession Student Casual Class
$11
(must be full time student)
5 Class Pass
$50
(valid for 3 months)
6 Class Pass
$78
(valid for 3 months)
6 Class Pass Student Concession
$54
(valid for 3 months)
12 Class Pass
$144
Unlimited Monthly Pass
$100
Unlimited 3 Monthly Pass
$270
Unlimited Yearly Membership
$80 monthly or $40 fortnightly from your account or credit card.
Yoga Events & Workshops
Deep Peace Island Retreat
Coochiemudlo Island
Getaway from the hustle and bustle of life and enjoy four fabulous days in the peace, tranquility and untouched beauty of Coochiemudlo Island. Immerse yourself in 4 days of yoga asanas, soothing deep relaxation, beautiful sacred chanting, illuminating yoga wisdom talks, fresh, tasty vegetarian/vegan meals and a wonderful variety of life enhancing workshops.
Yoga Resources
Nurture your Heart with Yoga
Many people come along to yoga to relax and get rid of tension. After all, life can get so complicated, full of turmoil and even sometimes out of …
Hridaya Mudra
This technique combines a hand position with restful breathing. It will help you to relax completely and may be very beneficial for calming your emotions. You may also …
Yoga & Gratitude
So here we are in May. Every month has something special about it, something we can feel especially grateful for. This month is special because of Mother’s Day. …
Daily Meditation Practices
Subscribe and receive a daily meditation practices booklet with 6 practices you can add to your life.