Our Yoga Classes
As a holistic yoga studio and a lifestyle centre, our classes include not only asanas (poses) but pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life.
We offer a wide variety of classes including hatha yoga, yin yoga, asana flows, gentle yoga and much much more. With over 20 classes a week you’re sure to find something that suits you.
Timetable
Variety of Classes
The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.
Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), breathing (pranayama), meditation and kirtan.
Meet our Teachers
I studied under the guidance of an amazingly experienced instructor and mentor – Margaret Doyle, who taught me everything I needed and wanted to know about yoga.
I was grateful for my background as a gymnastics teacher which served me well in yoga discipline as well as understanding body movement. It was the best choice I’ve ever made. I knew within that becoming a yoga instruction was just perfect for me.
Special Introductory Yoga Offer
If you haven’t experienced a yoga asana class at our West End studio before why not take us up on one of our special offers:
6 Class Pass
$42
(Valid 3 Months)
Full Time Students
$36
(Valid 3 Months)
Unlimited 1 Month Pass
$50
Just mention an offer when you arrive at your first class or purchase online.
This offer MUST be purchased on or before your FIRST visit.
Prices
Casual Class
$16
Concession Student Casual Class
$11
(must be full time student)
6 Class Pass
$78
(valid for 3 months)
6 Class Pass Student Concession
$54
(valid for 3 months)
12 Class Pass
$144
Unlimited Monthly Pass
$100
Unlimited 3 Monthly Pass
$270
Unlimited 6 Month Membership
$85 monthly from your account or credit card.
Unlimited Yearly Membership
$80 monthly or $40 fortnightly from your account or credit card.
Yoga Events & Workshops
Yoga Lovers Half Day Retreat with Carla
Australian School of Meditation and Yoga, West End
For all those yoga lovers out there, come with us and spend a blissful day of all things yoga!
Candlelight Yin and Sound Healing With Carla
Australian School of Meditation and Yoga, West End
Stretch away stress and tension, relax the body, calm the mind, soothe and nourish the soul! ~~ Yin is a wonderful slow paced yoga asana practice that specifically …
Yoga Resources
Forearm Side Plank
The Forearm Side Plank is an excellent exercise for strengthening your core, with a particular focus on toning the obliques. Additionally, it offers the benefit of toning your …
Yoga for Spinal Decompression: A Path to Health and Healing
In many yoga poses I like to dwell on the feeling of my spine decompressing. It’s a delicious sense of creating space within the spinal column. In our …
Gate Latch Pose (Parighasana)
Benefits Opens hips Stretches shoulders Lengthens side body Strengthens back Opens chest Cautions Kneeling may be contraindicated for people with knee tenderness Herniated discs Hernia Late pregnancy. Moving …
Daily Meditation Practices
Subscribe and receive a daily meditation practices booklet with 6 practices you can add to your life.