Our Meditation Classes
Following ancient tradition, ASMY offers all meditation courses and classes for free or by donation because we feel that everyone should have the opportunity to receive the gift of meditation and experience the amazing benefits that meditation has to offer.
We have meditation courses for those who want to learn to practice at home and 'Deep Peace' fully guided sessions that will transport you to a place of pure relaxation of mind, body and heart.
Deep Peace Relaxation
In this 45 minute session all you have to do is to lie down, get comfortable and we’ll do the rest, guiding you through a variety of breathing, meditation and relaxation techniques that will transport your to a place of pure relaxation of mind, body and heart.
When
Every Monday 5:30pm, Tuesday 11:00am, Thursday 11:00am and 5:30pm
What to Bring
Please bring a yoga mat, a blanket or towel to roll up and place under your knees and a small cushion for under your head. If you feel the cold a small blanket, shawl or jacket is recommended.
Gold coin donation – No need to book, just turn up
Transform Your Life With Meditation Workshop
Are you struggling to make meditation a healthy habit?
What if we could assist you in fast tracking your practice by helping you implement a tailor-made meditation program – one that you actually enjoyed and looked forward to each day?
No more trying to ‘empty your mind’ or sit stagnant on a cushion for hours.
Learn simple and potent techniques that can be practiced anywhere, anytime!
We know you lead a busy life, and lets face it, you can hardly find the time to keep up with your day to day responsibilities as it is. That’s why we’ve designed this course to fit in with you and your unique circumstances!
We help you create a short, powerful practice that will leave you feeling buoyant, refreshed and nourished so you can thrive throughout your day. As little as 15mins a day can have profound, transformational effects.
If you’re ready to transform your life from the inside out, allow our meditation mentors to guide and support you in taking each step of your journey at your own pace.
This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and have had 10+ years’ experience in teaching meditation.
PLUS! TAKE HOME A MEDITATION KIT to assist and guide you in your ultimate self-care practice for just $30 which includes:
- 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere.
- An enchanting CD to facilitate your practice of Yoga Sound Meditation wherever you are and a complimentary digital copy. (Approx. 51 min.)
- A set of beads to help you focus during the practice of japa meditation.
Cost
$40 with a take home meditation kit or
$10 plus eventbrite fees (includes meditation booklet and beads as well as a delicious morning tea)
Workshops for 2021, 9:30-1:00pm
Sunday 9th May
Sunday 13th June
Kirtan - Sacred Chanting Meditation
Kirtan, also a form of meditation is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery.
This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands and voices of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.
When
Kirtan is held at West End on Tuesdays 7pm, Wednesdays 7pm, Friday 6:30pm, Sunday 5pm. Sessions are by donation, everyone is welcome and there is no need to book. Includes chai and sweets.
Timetable
My yoga journey began 22 years ago when I happened to stumble upon a free meditation class by the Australian School of Meditation and Yoga at Burleigh Heads. I was under a lot of stress at the time and the meditation gave me such relief, I was hooked from that very first class and continued on with my daily meditation practice for many years before taking up yoga asanas. It made my life physically easier, and combining that with the mental, emotional and spiritual benefits that meditation had brought me, I had found perfect combination to living a healthy, balanced life.
Meditation Events & Workshops
There are currently no featured events.
Meditation Resources
Why Kirtan is the Most Potent Healer
How do humans grow? Much like seeds, we require a specific set of circumstances and nutrients to prosper. The seed, although tiny, becomes almost fearless. It knows the …
Surviving Lock Down or Quarantine...
With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …
Hridaya Mudra
This technique combines a hand position with restful breathing. It will help you to relax completely and may be very beneficial for calming your emotions. You may also …
Daily Meditation Practices
Subscribe and receive a daily meditation practices booklet with 6 practices you can add to your life.