Hatha and Easy Yoga Asana

Gentle stretching and breathing for every body. In these classes you’ll gently loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. Wonderful classes for those recovering from injury or for those wanting a gentler, more relaxing class.

Yin Yoga Asana

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. It targets the deeper connective tissues and fascia. These more meditative classes suit those looking to go inward.

Energy Yoga Asana

Energy Asana classes combine strength, flexibility, focus and breathing. These classes will increase your aerobic fitness, invigorate your body and deepen your Asanas. These challenging classes are suitable for students familiar with alignment and muscle control.

Community Classes

To support the health and well being of individuals in our community, from time to time we offer free or low cost yoga, meditation and relaxation classes. Please watch our events page for information…