Our Yoga Classes
As a holistic meditation and yoga school, our aim is to help you achieve greater balance in your life.
We offer a wide variety of classes, workshops and retreats. With over 40 classes a week you’re sure to find something that suits you.
To help you decide on the right class for you, check out our comprehensive yoga menu, meditation classes, and meet our teachers.
Download our full timetable here.
Walk-ins welcome - BYO Mat & Props - Please don’t attend class if you have any symptoms of illness.
Class Key:
G = Gentle M = Moderate D = Dynamic C = Challenging
SB = Suitable for beginners SI = Suitable for injuries SP = Suitable for pregnancy C = Concession (inc. full time student)
Variety of Classes
The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.
Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), breathing (pranayama), meditation and kirtan.
Meet our Teachers
Nathan was introduced to yoga 10 years ago and has practiced around Australia and Bali. After being inspired by the transformation yoga brought to his life, Nathan has dedicated his life to serving (with a little surfing) the world through yoga.
A yoga & meditation teacher, kids yoga instructor and youth worker, he has been teaching on the Gold Coast for the past 7 years. Nathan has a fun energy that leaves you feeling a little lighter, inside and out.
Special Introductory Offer
If you haven’t experienced a yoga asana or meditation class at our Mermaid Beach studio before, why not take us up on our special introductory offer!
This offer MUST be purchased before or at your FIRST visit. Memberships start from sign up date.
First Time Intro Offer
$49
(1 month unlimited yoga, meditation & kirtan in Mermaid Beach)
Unlimited Yoga & Meditation Memberships
Option for Yoga Asana & Meditation, or Meditation Only, in Mermaid Beach.
Excludes workshops & retreats
Memberships start from sign up date.
No Lock-In Contract Membership
$15 or $30/wk
• Yoga Asana & Meditation: $30 a week recurring payments
• Meditation Only: $15 a week recurring payments
• No lock-in contract (cancel anytime)
6 Month Membership
$12.50 or $25/wk
• Yoga Asana & Meditation: $25 a week recurring payments
• Meditation Only: $12.50 a week recurring payments
• Freeze available for a max of 14 days
1 Year Membership
$10 or $20/wk
• Yoga Asana & Meditation: $20 a week recurring payments
• Meditation Only: $10 a week recurring payments
• Freeze available for a max of 28 days
• Receive a 13th month free!
Mindful Kids Yoga Memberships
Mindful Kids Yoga & Meditation Membership
$8/wk
• 1 class a week for 1 child
• Classes run on Tuesdays during the school term from 4 - 5pm with two different age group options available, 5-8yrs and 9-12yrs.
• $8 a week recurring payments
• No classes during school holidays (you will not be charged)
• Can be cancelled at anytime with 30 days notice
Mindful Kids Yoga & Meditation Membership
Concession/per child for more than 1 child from the same family
$5/wk
• 1 class a week for 1 child
• Classes run on Tuesdays during the school term from 4 - 5pm with two different age group options available, 5-8yrs and 9-12yrs.
• $5 a week recurring payments
• No classes during school holidays (you will not be charged)
• Can be cancelled at anytime with 30 days notice
Casual Prices Also Available
$12 per class or
$8 per class concession/per child for more than 1 child from the same family
Special Offer for Mindful Kids Parents
If your little one is attending Mindful Kids, jump into our adults Tuesday 4pm Stretch & Relax class for only $5!
Drop In & Class Packs
Class & Shop Gift Vouchers Available for Purchase in Studio
Casual Meditation Class
$5
Casual Mindful Kids Yoga & Meditation Class
$12
Casual Mindful Kids Yoga & Meditation Class
(Concession/more than 1 child from the same family)
$8
Casual Yoga Asana Class
$14
Casual Yoga Asana Class (Concession)
$10
Casual 45min Energy & Strength
$10
Casual 45min Energy & Strength (Concession)
$7
Community Yoga
$5
Yoga Events & Workshops
Yoga Day Festival Gold Coast
Justins Park
A free community festival celebrating all things yoga! Peace. Love. Unity = Yoga Day Festival! An iconic festival commemorating the United Nations International Day of Yoga, enjoy an …
Blissful Balanced Life Retreat (with Jane Olsen & Friends)
ASMY Gold Coast
Join some of our favourite Yogi’s for a blissful afternoon retreat that will leave you feeling refreshed and inspired! We have a real treat for you with this …
Mindful Kids Yoga & Meditation Holiday Retreat (5-12yrs)
ASMY Gold Coast
🧘 A school holiday treat to inspire the next generation of Yogis! – Age appropriate yoga asanas, fun and games – Playful, fun and enjoyable relaxations, breathing exercises …
Yoga Resources
Improve Your Vision with Yoga
As I sit here squinting at my computer screen, I am reminded of the need to do my eye exercises. Although I resort to glasses for very fine …
Extension Not Tension
Many people embrace yoga asanas as a way of getting rid of muscle tension. Muscle tension is when your muscles stay partially contracted for a period of time, …
Feel the Oscillating Breath
This is a wonderful way of bringing breath awareness into our asana practice. To find the oscillating breath, it is best to first experience it while we are …