Our Yoga & Meditation Classes
As a holistic meditation and yoga school, our aim is to help you achieve greater balance in your life.
We offer a wide variety of classes, workshops and retreats. With over 40 classes a week you’re sure to find something that suits you.
Download our full timetable here.
Download our Christmas/New Year season timetable here.
To help you decide on the right class for you, check out our comprehensive yoga menu, meditation classes, and meet our teachers.
Please arrive 10 minutes before class to check in, set up your space, and head into your practice in a relaxed state. This ensures everyone can begin their class together, distraction-free.
Walk-ins welcome - BYO Mat & Props - Please don’t attend class if you have any symptoms of illness.
Class Key:
G = Gentle M = Moderate D = Dynamic C = Challenging
SB = Suitable for beginners SI = Suitable for injuries SP = Suitable for pregnancy C = Concession (inc. full time student)
Variety of Classes
The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.
Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), breathing (pranayama), meditation and kirtan.
Meet our Teachers
Nathan was introduced to yoga 10 years ago and has practiced around Australia and Bali. After being inspired by the transformation yoga brought to his life, Nathan has dedicated his life to serving (with a little surfing) the world through yoga.
A yoga & meditation teacher, kids yoga instructor and youth worker, he has been teaching on the Gold Coast for the past 7 years. Nathan has a fun energy that leaves you feeling a little lighter, inside and out.
Special Introductory Offer
If you haven’t experienced a yoga asana or meditation class at our Mermaid Beach studio before, why not take us up on our special introductory offer!
This offer MUST be purchased before or at your FIRST visit and is a once only purchase. Memberships start from sign up date.
First Time Intro Offer
$49
(1 month unlimited yoga, meditation & kirtan in Mermaid Beach)
Unlimited Yoga & Meditation Memberships
Unlimited Yoga Asana & Meditation classes in Mermaid Beach.
Excludes workshops & retreats
Memberships start from sign up date.
No Lock-In Contract Membership
$30/wk
• $30 a week recurring payments
• No lock-in contract (cancel anytime)
6 Month Membership
$25/wk
• $25 a week recurring payments
• Freeze available for a max of 14 days
1 Year Membership
$20/wk
• $20 a week recurring payments
• Freeze available for a max of 28 days
• Receive a 13th month free!
Mindful Kids Meditation & Yoga Memberships
Mindful Kids Meditation & Yoga Membership
$8/wk
• 1 class a week for 1 child
• Classes run on Tuesdays (5-8 yrs) and Thursdays (9-12 yrs) Weeks 2-9 during the school term from 4 - 5pm.
• $8 a week recurring payments
• No classes during school holidays and Weeks 1 and 10 (you will not be charged)
• Can be cancelled at anytime with 30 days notice
Mindful Kids Meditation & Yoga Membership
Concession/per child for more than 1 child from the same family
$5/wk
• 1 class a week for 1 child
• Classes run on Tuesdays (5-8 yrs) and Thursdays (9-12 yrs) Weeks 2-9 during the school term from 4 - 5pm.
• $5 a week recurring payments
• No classes during school holidays and Weeks 1 and 10 (you will not be charged)
• Can be cancelled at anytime with 30 days notice
Please note: Last classes for Term 4 are Thursday 21st November & Tuesday 26th November
Casual Prices Also Available
$12 per class or
$8 per class concession/per child for more than 1 child from the same family
Special Offer for Mindful Kids Parents/Carers
If your little one is attending Mindful Kids, jump into our adults Stretch & Relax class running simultaneously in our second studio for only $5 (usually $14) - our way to support the whole family!
Drop In & Class Packs
Class & Shop Gift Vouchers Available for Purchase in Studio
Casual Meditation Class
$5
Casual Mindful Kids Yoga & Meditation Class
$12
Casual Mindful Kids Yoga & Meditation Class
(Concession/more than 1 child from the same family)
$8
Casual Yoga Asana Class
$14
Casual Yoga Asana Class (Concession)
$10
Community Yoga
$5
Yoga Events & Workshops
Mantra Sound Healing (with Carolyn & Arjuna)
ASMY Gold Coast
Join us for an evening of pure relaxation and bliss! A guided soundscape journey for complete wellbeing and rest. Set in our tranquil candlelight yoga sanctuary. Imagine ….. …
Monthly Mums & Bubs Nurture Nook
ASMY Gold Coast
A community space to nurture and support the beautiful mothers (and their bubs*) in our community – this one is for you! Think welcoming, supportive, like-minded. Come and …
Mindful Kids Meditation & Yoga Holiday Retreat (5-8yrs) + Term 1 Sale
ASMY Gold Coast
Unlock a world of inner peace, joy, and growth for your little ones! Our Mindful Kids Meditation & Yoga Holiday Retreat is more than just a day of …
Yoga Resources
Tadpole Pose
Tadpole Pose is a blend of Frog Pose and Child’s Pose, offering a soothing stretch to the inner hips and lower back. As you settle into the posture, …
The Natural Need for Grounding and Earthing in a Fast-Paced World
In today’s fast-paced world, grounding and earthing have become very popular, natural practices for holistic well-being. Simply placing your bare feet on the ground or sitting directly on …
Do You Suffer from Respiratory Problems, Poor Posture, and a Sense of Imbalance? It Could Be Your Psoas Muscle.
Have you ever felt off balance, experienced respiratory difficulties, or struggled with poor posture? You might be surprised to learn that the culprit could be your psoas muscle. …