Our Yoga & Meditation Classes
As a holistic meditation and yoga school, our aim is to help you achieve greater balance in your life.
We offer a wide variety of classes, workshops and retreats. With over 35 classes a week you’re sure to find something that suits you.
Download our full timetable here.
To help you decide on the right class for you, check out our comprehensive yoga menu, meditation classes, and meet our teachers.
Please arrive 10 minutes before class to check in, set up your space, and head into your practice in a relaxed state. This ensures everyone can begin their class together, distraction-free.
Walk-ins welcome - BYO Mat & Props - Please don’t attend class if you have any symptoms of illness.
Class Key:
G = Gentle M = Moderate D = Dynamic C = Challenging
SB = Suitable for beginners SI = Suitable for injuries SP = Suitable for pregnancy C = Concession (inc. full time student)
Variety of Classes
The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.
Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), breathing (pranayama), meditation and kirtan.
Meet our Teachers
Nathan was introduced to yoga 10 years ago and has practiced around Australia and Bali. After being inspired by the transformation yoga brought to his life, Nathan has dedicated his life to serving (with a little surfing) the world through yoga.
A yoga & meditation teacher, kids yoga instructor and youth worker, he has been teaching on the Gold Coast for the past 7 years. Nathan has a fun energy that leaves you feeling a little lighter, inside and out.
Class Prices
Special Introductory Offer
If you haven’t experienced a yoga asana or meditation class at our Mermaid Beach studio before, why not take us up on our special introductory offer!
This offer MUST be purchased before or at your FIRST visit and is a once only purchase. Memberships start from sign up date.
First Time Intro Offer
$49
(1 month unlimited meditation & yoga in Mermaid Beach)
Unlimited Meditation & Yoga Membership
Unlimited Yoga Asana & Meditation classes in Mermaid Beach.
Excludes workshops & retreats
Membership starts from sign up date.
1 Year Membership
$25/wk
• $25 a week recurring payments
• Freeze available for a max of 28 days
Mindful Kids Meditation & Yoga Memberships
Mindful Kids Meditation & Yoga Membership
$8/wk
• 1 class a week for 1 child
• Classes run on Tuesdays (5-12 yrs) Weeks 2-9 during the school term from 4:30 - 5:30pm.
• $8 a week recurring payments
• No classes during school holidays and Weeks 1 and 10 (you will not be charged)
• Can be cancelled at anytime with 30 days notice
• Parents/Carers: Jump into the Stretch & Relax class running simultaneously in our second studio for only $5!
Mindful Kids Meditation & Yoga Membership
Concession/per child for more than 1 child from the same family
$5/wk
• 1 class a week for 1 child
• Classes run on Tuesdays (5-12 yrs) Weeks 2-9 during the school term from 4:30 - 5:30pm.
• $5 a week recurring payments
• No classes during school holidays and Weeks 1 and 10 (you will not be charged)
• Can be cancelled at anytime with 30 days notice
• Parents/Carers: Jump into the Stretch & Relax class running simultaneously in our second studio for only $5!
Drop In & Class Packs
Class & Shop Gift Vouchers Available for Purchase in Studio
6 Class Pass
$75
Valid 1 month
12 Class Pass
$140
Valid 2 months
7 Day Holiday Membership
$35
Casual Meditation Class
$5
Casual Yoga Asana Class
$15
Casual Yoga Asana Class (Concession)
$10
Community Yoga
$5
Casual Mindful Kids Yoga & Meditation Class
$12
Casual Mindful Kids Yoga & Meditation Class
(Concession/more than 1 child from the same family)
$8
Yoga Events & Workshops
Monthly Mums & Bubs Nurture Nook
ASMY Gold Coast
A community space to nurture and support the beautiful mothers (and their bubs*) in our community – this one is for you! Think welcoming, supportive, like-minded. Come and …
Yogi Hikes: Twin Falls Circuit
Twin Falls, Spingbrook
Get ready for the perfect blend of nature, wellness, and connection! We’ll start the morning with a stunning hike to Twin Falls, taking in the awesome views and …
Yoga Resources
Rotated Wide Leg Forward Bend (Parivritta Prasarita Padottanasana)
This is a feel-good pose that can be adapted for most levels of flexibility. It not only feels good but is strengthening for the legs, back, core and …
A Journey Through the Jungle: Yoga, Visualization, and the Art of Mindful Exploration for Young Children
Imagine a world where a child’s curiosity becomes a gateway to movement, mindfulness, and self-discovery — where the rustle of leaves, the distant roar of a lion, and …
Revolved Chair Pose (Parivrtta Utkatasana)
Chair pose is a wonderfully strengthening pose which is within most people’s range of ability. When we add a simple twist to it the strengthening effects are increased …