Our Yoga & Meditation Classes
As a holistic meditation and yoga school, our aim is to help you achieve greater balance in your life.
We offer a wide variety of classes, workshops and retreats. With over 35 classes a week you’re sure to find something that suits you.
To help you decide on the right class for you, check out our comprehensive yoga menu, meditation classes, and meet our teachers.
View our full timetable here.
Please arrive 10 minutes before class to check in, set up your space, and head into your practice in a relaxed state. This ensures everyone can begin their class together, distraction-free.
Walk-ins welcome - BYO Mat & Props - Please don’t attend class if you have any symptoms of illness.
Class Key:
G = Gentle M = Moderate D = Dynamic C = Challenging
SB = Suitable for beginners SI = Suitable for injuries SP = Suitable for pregnancy C = Concession (inc. full time student)
Variety of Classes
The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.
Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), breathing (pranayama), meditation and kirtan.
Meet our Teachers
Nathan was introduced to yoga 10 years ago and has practiced around Australia and Bali. After being inspired by the transformation yoga brought to his life, Nathan has dedicated his life to serving (with a little surfing) the world through yoga.
A yoga & meditation teacher, kids yoga instructor and youth worker, he has been teaching on the Gold Coast for the past 7 years. Nathan has a fun energy that leaves you feeling a little lighter, inside and out.
Class Prices
Special Introductory Offer
If you haven’t experienced a yoga asana or meditation class at our Mermaid Beach studio before, why not take us up on our special introductory offer!
Offer MUST be purchased before or at your FIRST visit and is a once only purchase. Memberships start from sign up date.
First Time Intro Offer: 1 Month Unlimited
$49
• No lock-in membership
• Unlimited classes for less than $1.75/day
Unlimited Meditation & Yoga Memberships
Unlimited Yoga Asana & Meditation classes in Mermaid Beach.
Excludes workshops & retreats
Membership starts from sign up date.
6 Month Membership
$30/wk
• Commitment and community for real transformation
• Unlimited classes for less than $4.50/day
• FFreeze available for a max of 14 days
1 Year Membership
$25/wk
• Best value for regular students
• Unlimited classes for less than $3.75/day
• Freeze available for a max of 28 days
Mindful Kids Meditation & Yoga Memberships
Mindful Kids Meditation & Yoga Membership
$8/wk
• 1 class a week for 1 child
• Classes run on Thursdays (5-12 yrs) Weeks 2-9 during the school term from 4:30 - 5:30pm.
• $8 a week recurring payments
• No classes during school holidays and Weeks 1 and 10 (you will not be charged)
• Can be cancelled at anytime with 30 days notice
• Parents/Carers: Jump into the Stretch & Relax class running simultaneously in our second studio for only $5!
Mindful Kids Meditation & Yoga Membership
Concession/per child for more than 1 child from the same family
$5/wk
• 1 class a week for 1 child
• Classes run on Thursdays (5-12 yrs) Weeks 2-9 during the school term from 4:30 - 5:30pm.
• $5 a week recurring payments
• No classes during school holidays and Weeks 1 and 10 (you will not be charged)
• Can be cancelled at anytime with 30 days notice
• Parents/Carers: Jump into the Stretch & Relax class running simultaneously in our second studio for only $5!
Drop In & Class Packs
Class & Shop Gift Vouchers Available for Purchase in Studio
7 Day Holiday Membership
$35
• Best value for those visiting the Gold Coast
• No lock-in membership
• Unlimited classes for $5/day
6 Class Pass
$80
• Less than $13.50/class
• Valid 1 month
6 Class Pass (Concession)
$55
• Less than $9.50/class
• Valid 1 month
12 Class Pass
$150
• $12.50/class
• Valid 2 months
12 Class Pass (Concession)
$100
• Less than $8.50/class
• Valid 2 months
20 Class Pass
$240
• $12 per class
• Great value for regular practitioners
• Valid 3 months
20 Class Pass (Concession)
$150
• $7.50/class
• Valid 3 months
Casual Meditation Class
$5
Casual Yoga Asana Class
$15
Casual Yoga Asana Class (Concession)
$10
Community Yoga
$5
Casual Mindful Kids Yoga & Meditation Class
$12
Casual Mindful Kids Yoga & Meditation Class
(Concession/more than 1 child from the same family)
$8
Yoga Events & Workshops
Bliss Day Out: Pause, Breathe, Bloom (with Jane Olsen)
ASMY Gold Coast
✨ Step off the treadmill of life and into a space made just for you. ✨ Bliss Day Out: Pause, Breathe, Bloom is your half-day retreat to slow …
Free Yoga Day: Rejuvenate & Rise
ASMY Gold Coast
2025 isn’t over yet! There’s still time to make these final weeks count. As the year winds down, it’s easy to feel frazzled or burnt out. This is …
Monthly Mums & Bubs Nurture Nook
ASMY Gold Coast
Hey beautiful mamas, this one’s just for you! 💛 Join us for this heartwarming mums & bubs meetup – a gentle, heartwarming space where you can slow down, …
Yoga Resources
Revolved Triangle (Parivrtta Trikonasana)
This pose stretches and strengthens the legs, back and shoulders. It provides space in the chest for efficient breathing and helps keep the spine strong and flexible. Let’s …
Yoga Asanas and Functional Movement: Enhancing Natural Movement Patterns for Lifelong Health
Functional movement patterns refer to the natural and fundamental actions humans perform daily, such as squatting, lunging, bending, pushing, pulling, and rotating. These movements are essential for maintaining …
The Tibialis Muscle: The Key to Foot Health, Balance, and Grounding
In today’s fast-paced world, movement is often taken for granted—until pain or imbalance forces us to pay attention. Among the many unsung heroes of human mobility, the tibialis …