Mermaid Beach Yoga Class Descriptions

Class Key:

G = Gentle   M = Moderate   D = Dynamic   C = Challenging
SB = Suitable for beginners   SI = Suitable for injuries   SP = Suitable for pregnancy   C = Concession (inc. full time student)

Stretch & Relax

G – SB – SI – SP

A half and half combo of gentle stretching and strengthening, and sublime relaxation and meditation

Grounding Hatha

M – SB – SI – SP

A slower, more static practice to balance and nurture

Nourishing Yin

M – SB – SI – SP

Surrender into stillness, long supportive holds and deep releases. We are a BYO mat and props space; two blocks, one strap and a bolster (or two large towels) highly recommended for Nourishing Yin classes

Vinyasa Flow & Meditation

D – SB – SI if you know how to manage them in a faster paced class

A luxurious, flowing yoga asana and meditation practice combined to start your day right physically, mentally and spiritually

Vinyasa Flow

D/C – SI if you know how to manage them in a faster paced class

Flowing creative sequences coordinated with breath

Community Yoga

G – SB – SI – SP

Yoga for everybody, run in conjunction with City of Gold Coast and Veda Yoga Teacher Training

Grounding Hatha & Mantra Sound Bath

G/M - SB - SI - SP

Unwind with a nurturing yoga asana sequence, mantra meditation and a soulful sound bath

Mindful Kids Yoga & Meditation

A solid foundation for holistic healthy living and inner peace for the next generation of yogis. Classes run weeks 2-9 during the school term.
Parents/carers jump into the adults Tuesday and Thursday 4:00pm Stretch & Relax class for only $5!