Our Meditation Classes
Following ancient tradition, ASMY offers all meditation courses by donation because we feel that everyone should have the opportunity to receive the gift of meditation and experience the amazing benefits that meditation has to offer.
We have meditation courses & workshops for those who want to learn to practice at home and 'Deep Peace' fully guided sessions that will transport you to a place of pure relaxation of mind, body and heart.
Deep Peace Meditation
Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. It feels wonderful and helps you to experience perfect rest and recuperation. It's 45 minutes of bliss that will help transport you to a place of pure relaxation of mind, body & heart.
Mondays 10:15am and 6:45pm
Wednesdays 10:15am (Labrador), 5:30pm
$5 donation - Online bookings essential
Are you struggling to make meditation a healthy habit?
What if we could assist you in fast tracking your practice by helping you implement a tailor-made meditation program – one that you actually enjoyed and looked forward to each day?
No more trying to ‘empty your mind’ or sit stagnant on a cushion for hours.
Learn simple and potent techniques that can be practiced anywhere, anytime!
We know you lead a busy life, and lets face it, you can hardly find the time to keep up with your day to day responsibilities as it is. That’s why we’ve designed this course to fit in with you and your unique circumstances!
We help you create a short, powerful practice that will leave you feeling buoyant, refreshed and nourished so you can thrive throughout your day. As little as 15mins a day can have profound, transformational effects.
If you’re ready to transform your life from the inside out, allow our meditation mentors to guide and support you in taking each step of your journey at your own pace.
This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and have had 10+ years’ experience in teaching meditation.
PLUS! TAKE HOME A MEDITATION KIT to assist and guide you in your ultimate self-care practice for just $35!
- 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere.
- An enchanting CD to facilitate your practice of Yoga Sound Meditation wherever you are and a complimentary digital copy. (Approx. 51 min.)
- A set of beads to help you focus during the practice of japa meditation.
$35 with a take home meditation kit or by donation without the meditation kit.
Thursday 30 July 7:30pm - 9pm
Saturday 22 August 2pm - 5pm
Thursday 24 September 7pm - 9pm
Saturday 17 October 2pm - 5pm
Thursday 12 November 7pm - 9pm
Find your desired date and book here.
Kirtan - Sacred Chanting Meditation
Kirtan, also a form of meditation is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery.
This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands and voices of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.
Note: At the moment we are doing livestream only kirtans.
Candlelight Kirtan: Fridays 6:30pm - 8pm at ASMY Nobby Beach (Note: The first Friday of every month is held at Fradgley Hall, Burleigh Heads.) Includes chai & dessert.
The Mantra Room Burleigh Heads: Sundays 5pm - 7:30pm at Fradgley Hall, Burleigh Heads. Includes a delicious vegetarian/vegan meal.
Sessions are by donation and everyone is welcome.
New Gold Coast Timetable
We hope you’ve been enjoying our amazing online yoga studio at asmy.tv. As well as our online programs, we’re excited to let you know that we’ll be offering a wide range of indoor and outdoor classes with your favourite teachers at beautiful locations right around the Gold Coast.
Class sizes are very limited, booking online is essential. Please see our timetable for availability and bookings.
Having served as a yoga and meditation teacher on the Gold Coast for the past decade, Amara is well known throughout the community. She has worked with universities around the Gold Coast, helping facilitate wellness programs & nature adventures for university students to help them navigate their studies with calm and clarity. Her bubbly nature mixed with her experience as an Ayurvedic wellness coach help make her classes light hearted, nourishing and balancing.
She also runs so many of our wellness & yoga workshops because she's a warrior like that!
Meditation Events & Workshops
Thoughtful Thursday Livestream
The Mantra Room Online
Join Yoga wisdom teachers from all over Australia as they share practical, thought provoking insights to help you on the path of life. Topics include: The power …
Candlelight Kirtan Livestream
The Mantra Room Online
Take a time out for a night that nourishes body, mind and soul. Sit back and relax at home and dive deep into the joy of sacred mantras …
Sunday Kirtan & Meditation Livestream
The Mantra Room Online
Sunday Kirtan flows with mellow harmonium chants, guided meditations and yoga wisdom, then moving into some more upbeat kirtan tunes. Enjoy these beautiful sacred sounds, letting them provide …