Our Meditation Classes
We feel that everyone should have the opportunity to receive the gift of meditation and experience the amazing benefits that meditation has to offer!
We have meditation courses & workshops for those who want to learn to practice at home, and fully guided meditation sessions that will transport you to a place of pure relaxation of mind, body and heart.
Deep Peace Meditation
Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. It feels wonderful and helps you to experience perfect rest and recuperation. It's 45 minutes of bliss that will help transport you to a place of pure relaxation of mind, body & heart.
When
Mondays & Wednesdays 10:15am
Mondays 7:00pm
Breathwork & Meditation
Experience the many wonders and benefits of ancient breathwork, chi kung and meditation. Improve your physical, mental, emotional and spiritual wellbeing. Feel more grounded, energised, and focused from this fully guided class.
When
Tuesdays 5:15pm
Thursdays 5:15pm
Saturdays 8:30am
Mindfulness & Meditation
Learn tools to live a more meaningful, peaceful and happy existence. Discover and experience your true inner spiritual self, separate to the sea of outward change. Use sacred or transcendental sound meditation to purify your consciousness and begin the journey of enlightenment.
When
Monday to Friday 6:45am
Kirtan - Sacred Chanting Meditation
Kirtan, also a form of meditation is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery.
This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands and voices of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.
When:
Wednesday Night Kirtan: Every Wednesday 7pm - 8:30pm
Friday Night Candlelight Kirtan: Every Friday 6:30pm - 8pm
Sunday Night Kirtan & Meditation: Every Sunday from 5pm - 7pm
at the Australian School of Meditation & Yoga Mermaid Beach
Note: Kirtan on Sunday 5th March will be at Justin's Park, Burleigh Heads from 5:30pm - 8pm.
Meditation Workshops
Are you struggling to make meditation a healthy habit?
What if we could assist you in fast tracking your practice by helping you implement a tailor-made meditation program – one that you actually enjoyed and looked forward to each day?
No more trying to ‘empty your mind’ or sit stagnant on a cushion for hours.
Learn simple and potent techniques that can be practiced anywhere, anytime!
We know you lead a busy life, and lets face it, you can hardly find the time to keep up with your day to day responsibilities as it is. That’s why we’ve designed this course to fit in with you and your unique circumstances!
We help you create a short, powerful practice that will leave you feeling buoyant, refreshed and nourished so you can thrive throughout your day. As little as 15mins a day can have profound, transformational effects.
If you’re ready to transform your life from the inside out, allow our meditation mentors to guide and support you in taking each step of your journey at your own pace.
This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and have had 10+ years’ experience in teaching meditation.
Cost
$19 without the take home meditation kit, $39 with take home meditation kit, $59 with take home meditation kit and 1 month meditation membership
Upcoming Sessions:
Meet our Teachers
Having served as a yoga and meditation teacher on the Gold Coast for the past decade, Amara is well known throughout the community. She has worked with universities around the Gold Coast, helping facilitate wellness programs & nature adventures for university students to help them navigate their studies with calm and clarity. Her bubbly nature mixed with her experience as an Ayurvedic wellness coach help make her classes light hearted, nourishing and balancing.
She also runs so many of our wellness & yoga workshops because she's a warrior like that!
Meditation Events & Workshops
Foundations of Flow: A Practical Introduction To Vinyasa with Sami Hewinson
ASMY Gold Coast
If you’re looking for ways to expand your practice and support your wellbeing, come join us for this fun and dynamic event! If you’ve been wanting to try …
2nd Birthday Party & Free Open Day
ASMY Gold Coast
It’s our new studio’s 2nd birthday! We’re throwing a huge ASMY style party and free open day to celebrate. You’re all invited. It’s our new studio’s 2nd birthday! …
Yoga Day Festival Gold Coast
Justins Park
A free community festival celebrating all things yoga! Peace. Love. Unity = Yoga Day Festival! An iconic festival commemorating the United Nations International Day of Yoga, enjoy an …
Meditation Resources
Mindful New Year Resolutions
So here we are at the turning point. The start of a new year. The past year has slipped away, the new year is yet to come. Looking …
Breeze Through the Stress of Christmas with Breathwork Meditation
As we have finally reached the end of a fast year, it might be good to step back and catch our breath with some Breathwork Meditation. Nathan’s unique …
The Value of Slowing Down
Have you noticed time is speeding up? It seems that all the labour-saving devices that have been invented to give us more leisure time actually only means that …