Our Meditation Classes
Following ancient tradition, ASMY offers all meditation courses and classes for free or by donation because we feel that everyone should have the opportunity to receive the gift of meditation and experience the amazing benefits that meditation has to offer.
We have meditation courses & workshops for those who want to learn to practice at home and 'Deep Peace' fully guided sessions that will transport you to a place of pure relaxation of mind, body and heart.
Deep Peace Meditation
Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. It feels wonderful and helps you to experience perfect rest and recuperation. It's 45 minutes of bliss that will help transport you to a place of pure relaxation of mind, body & heart.
Mondays 10:45am and 6:45pm
Suggested donation $5 – No need to book, just turn up
Are you struggling to make meditation a healthy habit?
What if we could assist you in fast tracking your practice by helping you implement a tailor-made meditation program – one that you actually enjoyed and looked forward to each day?
No more trying to ‘empty your mind’ or sit stagnant on a cushion for hours.
Learn simple and potent techniques that can be practiced anywhere, anytime!
We know you lead a busy life, and lets face it, you can hardly find the time to keep up with your day to day responsibilities as it is. That’s why we’ve designed this course to fit in with you and your unique circumstances!
We help you create a short, powerful practice that will leave you feeling buoyant, refreshed and nourished so you can thrive throughout your day. As little as 15mins a day can have profound, transformational effects.
If you’re ready to transform your life from the inside out, allow our meditation mentors to guide and support you in taking each step of your journey at your own pace.
This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and have had 10+ years’ experience in teaching meditation.
PLUS! TAKE HOME A MEDITATION KIT to assist and guide you in your ultimate self-care practice for just $35!
- 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere.
- An enchanting CD to facilitate your practice of Yoga Sound Meditation wherever you are and a complimentary digital copy. (Approx. 51 min.)
- A set of beads to help you focus during the practice of japa meditation.
$35 with a take home meditation kit or by donation without the meditation kit.
Learn to Meditate: Thursday 19th March 7pm - 8:30pm
Meditation for Self-Discovery: Thursday 26th March 7pm - 8:30pm
Transform Your Life with Meditation: Saturday 4th April 1pm - 4pm
Kirtan - Sacred Chanting Meditation
Kirtan, also a form of meditation is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery.
This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands and voices of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.
Candlelight Kirtan: Fridays 6:30pm - 8pm at ASMY Nobby Beach (Note: The first Friday of every month is held at Fradgley Hall, Burleigh Heads.) Includes chai & dessert.
The Mantra Room Burleigh Heads: Sundays 5pm - 7:30pm at Fradgley Hall, Burleigh Heads. Includes a delicious vegetarian/vegan meal.
Sessions are by donation, everyone is welcome and there is no need to book.
Having served as a yoga and meditation teacher on the Gold Coast for the past decade, Amara is well known throughout the community. She has worked with universities around the Gold Coast, helping facilitate wellness programs & nature adventures for university students to help them navigate their studies with calm and clarity. Her bubbly nature mixed with her experience as an Ayurvedic wellness coach help make her classes light hearted, nourishing and balancing.
She also runs so many of our wellness & yoga workshops because she's a warrior like that!
Meditation Events & Workshops
Forever Young - The Best is Yet to Come
Ancient Vedic wisdom: your existence is not like a straight line. You have no beginning. You have no end. Like an unending circle, your existence is eternal, you …
The Yoga of Music-Kirtan Getaway Retreat
Tyalgum Ridge Retreat centre
Tyalgum Ridge Retreat Centre, half hour drive from Murwillumbah. Fri 10th-Mon 13th April , kirtan, yoga, meditation, relaxation, bush walking, workshops, spiritual wisdom, bonfire chant, delicious, nourishing vego food…
Yoga Day Festival Gold Coast
Announcing the 6th annual Yoga Day Festival Gold Coast! A full day of celebrating the holistic, life changing gifts of yoga, there is something for everyone. By the …