Our Meditation Classes
We feel that everyone should have the opportunity to receive the gift of meditation and experience the amazing benefits that meditation has to offer!
We have meditation courses & workshops for those who want to learn to practice at home, and fully guided meditation sessions that will transport you to a place of pure relaxation of mind, body and heart.
Please arrive 10 minutes before class to check in, set up your space, and head into your practice in a relaxed state. This ensures everyone can begin their class together, distraction-free.
Deep Peace Meditation
Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. It feels wonderful and helps you to experience perfect rest and recuperation. It's 45 minutes of bliss that will help transport you to a place of pure relaxation of mind, body & heart.
When
Mondays 10:15am & 6:00pm
Wednesdays 10:15am
Fridays 10:15am
Breathwork & Meditation
Experience the many wonders and benefits of Eastern breathing techniques, mindfulness, chakra and mantra meditation. Improve your physical, mental, emotional and spiritual wellbeing. Feel more grounded, energised, and focused from this fully guided class.
When
Saturdays 8:30am
Learn Instruments for Kirtan
Learn an instrument for kirtan in a relaxed and non-judgemental environment. Explore easy and practical song chords so you can always chant your heart out wherever you are. BYO guitar and ukulele, harmonium available. Donations welcome.
When
Wednesdays 11:30am - 12 noon
Kirtan Circle
A laid back community kirtan session to calm the mind and nourish the soul. BYO instruments if you'd like to join in and learn to play some kirtan tunes for yourself!
When
Wednesdays 1pm - 2pm
Kirtan - Sacred Chanting Meditation
Kirtan, also a form of meditation is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery.
This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands and voices of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.
When:
Wednesday Night Kirtan: Every Wednesday 7pm - 8:30pm
Friday Night Candlelight Kirtan: Every Friday 6:30pm - 8pm
Sunday Night Kirtan & Meditation: Every Sunday from 5pm - 7pm
at the Australian School of Meditation & Yoga Mermaid Beach
Meditation Workshops
Feeling overwhelmed by life's constant demands? Discover a practical approach to finding peace that actually works.
In this hands on, transformative 2 hour workshop, you'll cut through meditation myths and learn straightforward techniques that fit into your real, busy life. No complicated routines or philosophy, no hours of silent sitting - just enjoyable, sustainable meditation practices that create lasting results.
Led by experienced teachers with over 20 years of practice, you'll explore:
- Powerful breathwork to instantly calm your nervous system
- Simple mindfulness to quiet the mind and boost focus
- Sacred mantra meditation techniques to experience deep inner stillness and happiness
Whether you're a complete beginner or have tried meditation before without success, this workshop provides the missing pieces. You'll walk away with a customized 15 minute daily routine and practical tools to transform stress into calm anytime, anywhere.
This is a reset button for your overwhelmed mind and a roadmap to lasting inner peace. Take the first step toward a calmer, more centered you.
Cost:
Workshop Only | $19
Month Class Membership + Workshop | $49
Upcoming Sessions:
Calm Within: Learn Breathwork, Mindfulness & Mantra Meditation on Saturday 3rd May 2pm - 4pm
Find out more and book in here.
Meet our Teachers
Having served as a yoga and meditation teacher on the Gold Coast for the past decade, Amara is well known throughout the community. She has worked with universities around the Gold Coast, helping facilitate wellness programs & nature adventures for university students to help them navigate their studies with calm and clarity. Her bubbly nature mixed with her experience as an Ayurvedic wellness coach help make her classes light hearted, nourishing and balancing.
She also runs so many of our wellness & yoga workshops because she's a warrior like that!
Meditation Events & Workshops
The Enlightened Life Meditation + Wisdom Experience
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Calm Within: Learn Breathwork, Mindfulness & Mantra Meditation
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Feeling overwhelmed by life’s constant demands? Discover a practical approach to finding peace that actually works. In this hands on, transformative 2 hour workshop, you’ll cut through meditation …
Meditation Resources
Mindful New Year Resolutions
So here we are at the turning point. The start of a new year. The past year has slipped away, the new year is yet to come. Looking …
Breeze Through the Stress of Christmas with Breathwork Meditation
As we have finally reached the end of a fast year, it might be good to step back and catch our breath with some Breathwork Meditation. Nathan’s unique …
The Value of Slowing Down
Have you noticed time is speeding up? It seems that all the labour-saving devices that have been invented to give us more leisure time actually only means that …