Yoga Asana Classes

Hatha Yoga Asana

Newtown Yoga and Meditation

Hatha Yoga (General)

Hatha Yoga Asana classes increase breathing control and flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our classes are non competitive and focus on safely progressing from easy starting poses like downward dog, mountain, warrior, cobra, bridge and leg balances. Variations of these poses allow strengthening technique improvement as a basis for progressing to more challenging poses. All classes include kirtan, meditation and relaxation.

For class times, please go to http://www.yogasydney.org

Hatha Yoga Easy

Gentle stretching and breathing for every body. In this class you’ll gently loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. This class is for those looking for a gentler more relaxing class and for those recovering from injury There is a concentration on the starting poses and improving technique and strength (see description of Hatha Yoga (General outlined above)

For class times, please go to http://www.yogasydney.org

Hatha Yoga Energy

Energy Asana classes combine strength, flexibility, focus and breathing. These classes will increase your aerobic fitness, invigorate your body and deepen your asanas. This challenging class is suitable for students familiar with alignment and muscle control. These classes also build upon the starting poses (see description above Hatha Yoga General) with a view to taking the participant to more complex and challenging poses.

For class times, please go to http://www.yogasydney.org

How to Buy a Yoga Class Pass with Mind Body Online
Click on a Class Pass Type below to order


Class Pass Type


  Price


Student/
Concession

Single Yoga Class (Hatha, Easy, Energy) $18 $15
5 Class Pass (valid 2 mths) $80 $65
10 Class Pass (valid 3 mths) $150 $120
1 month Membership * $130 $105
3 month Membership * $380 $305
6 month Membership * $700 $560
12 month Membership * $980 $785
10 Consecutive days ** $25

 

* Membership entitles you to unlimited classes for the duration of the membership
** Introductory pass for new clients only

Relaxation Yoga Glebe

Stretch & Relax

This class features half an hour of gentle stretching followed by half an hour of relaxation, helping to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.

Broadway-Yoga-Meditation-Schedule-2016

Broadway

Contact Us:

Phone: 0416 164 646
Email: info@yogasydney.org
Address: 154 - 160 Broadway, Ultimo

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