Our Meditation Classes
Whether you are looking for mindfulness techniques, relaxation, stress relief, a more peaceful mind, or you’re wanting to delve deeper into meditation, we offer a variety of wonderful meditation and kirtan programs to choose from.
At ASMY, we offer Kirtan and Deep Peace Meditation™ programmes by donation because we believe that everyone should have the opportunity to receive the gift of meditation and experience the amazing benefits that it has to offer.
Our occasional meditation workshops are also by donation or, for a nominal fee (to recover cost), you can purchase a meditation starter pack.
Deep Peace Relaxation
Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. This class feels blissful and helps you to experience perfect rest and recuperation.
In this 45 minute session all you have to do is to lie down, get comfortable and we’ll do the rest, guiding you through a variety of breathing, meditation and relaxation techniques that will transport your to a place of pure relaxation of mind, body and heart.
Classes are currently being held occasionally only at present, please check our timetable for further details.
Transform Your Life With Meditation Workshops
Meditation is a time tested and proven process that enriches, improves and enhances your life.
Use meditation to:
- reduce stress and tension
- increase your mental focus
- gain a clearer understanding of yourself
- help you to make better decisions in life
- boost your ability to be self disciplined
- help you exchange unhealthy habits for healthy life choices
- develop positive traits such as compassion, forgiveness, tolerance and inner peace
This practical, hands on workshop will give you the tools you need to transform your life with meditation and expands upon our initial Deep Peace classes.
This is an afternoon course, usually held monthly, check on our events page for the next available dates
Kirtan - Sacred Chanting Meditation
Beautiful, heartfelt singing of sacred mantras accompanied by musical instruments like harmonium, guitar and drums. Kirtan is usually practised as a call and response with one person leading the singing and everyone else joining in afterwards.
Participatiuses the mind very easily and naturally on the beautiful spiritual sound vibrations, which have the effect of reawakening one’s spiritual consciousness. Kirtan lifts the spirit and brings joy to the heart.
Kirtan is being livestreamed on our Facebook page Friday's 6:30pm – 7:30pm and is live at the St Helens Community Centre Glebe Sunday's 5:00pm – 7:00pm.
You can find more info at Linktr.ee
Upendra has been practicing meditation and incorporating the yoga philosophy into her everyday life for over forty years. She is also qualified as a reflexologist and shares her knowledge of reflexology, essential oils, meditation, diet and yoga breathing to help achieve the well being of both body and mind.