In this 45 minute session all you have to do is to lie down, get comfortable and we’ll do the rest, guiding you through a variety of breathing, meditation and relaxation techniques that will transport your to a place of pure relaxation of mind, body and heart.

Gauranga breathing employs both the breath and meditation. It’s a wonderful method of calming the nervous system, regaining health and discovering real spiritual insights into the nature of the self, the nature of this world and the nature of love, peace and inner-happiness.

Japa meditation is the chanting or repeating of sacred mantras using japa mala or meditation beads. It can be practiced while walking, sitting or lying and is a very relaxing form of meditation that will not only calm the mind, relax the body, increase focus and concentration, but will cleanse your spiritual consciousness and help you to understand your true nature.

Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self-discovery. Weaving together melody, music and mantra with people responding to the words of the singer, clapping, swaying and sometimes dancing, Kirtan is simultaneously a meditative, exhilarating and fun activity.