Holistic Yoga
As a holistic yoga school, our classes include not only asanas (poses) but pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life.
For specific class times and class info please find a centre near you.
Benefits of Yoga Exercise
- Increase flexibility
- Strengthen and tone muscles
- Balance hormones
- Cleanse and flush the internal organs
- Calm the mind
- Ease away tension
- Reduce Stress
- Increase focus and concentration
- Improve spinal health
- Increase energy and vitality
- maintain a balanced metabolism
- Improve sleep
- Help protect your body from injury
- Strengthen and tone the lungs
- Increase circulation in the body
- improve respiration
Featured Resources
Do You Suffer from Respiratory Problems, Poor Posture, and a Sense of Imbalance? It Could Be Your Psoas Muscle.
Have you ever felt off balance, experienced respiratory difficulties, or struggled with poor posture? You might be surprised to learn that the culprit could be your psoas muscle. …
Stretching vs Lengthening: What's The Real Difference?
Stretching and lengthening: Are they the same? Well when we are referencing muscles, the answer is no. Both however are beneficial, although it has been found that the …
Face Yoga for Relaxation and to Boost Your Mood
For centuries, women have sought to preserve their youthful appearance using lotions, creams, and face packs. In response to the rise of injectables and cosmetic surgery, along with …
