Holistic Yoga
As a holistic yoga school, our classes include not only asanas (poses) but pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life.
For specific class times and class info please find a centre near you.
Benefits of Yoga Exercise
- Increase flexibility
- Strengthen and tone muscles
- Balance hormones
- Cleanse and flush the internal organs
- Calm the mind
- Ease away tension
- Reduce Stress
- Increase focus and concentration
- Improve spinal health
- Increase energy and vitality
- maintain a balanced metabolism
- Improve sleep
- Help protect your body from injury
- Strengthen and tone the lungs
- Increase circulation in the body
- improve respiration
Featured Resources
Yoga Exercise
Yoga for Back Pain
Yoga for back pain. For some people it’s a preventative, for others a cure, for some it’s maintenance while for a very rare few it might be a …
Yoga Exercise
Yoga: A Healing Path for Cancer Survivors
With sadness I am submitting this article for this month’s newsletter because the dear friend I was writing it for has lost her struggle with cancer and is …
Yoga Exercise
The Healing Power of Yoga: Stories from ASMY
Yoga is not only enjoyable but improves our health. I was reading the other day about a study that showed how a steady yoga practice far outweighed stretch …
