Holistic Yoga
As a holistic yoga school, our classes include not only asanas (poses) but pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life.
For specific class times and class info please find a centre near you.
Benefits of Yoga Exercise
- Increase flexibility
- Strengthen and tone muscles
- Balance hormones
- Cleanse and flush the internal organs
- Calm the mind
- Ease away tension
- Reduce Stress
- Increase focus and concentration
- Improve spinal health
- Increase energy and vitality
- maintain a balanced metabolism
- Improve sleep
- Help protect your body from injury
- Strengthen and tone the lungs
- Increase circulation in the body
- improve respiration
Featured Resources
Yoga Exercise
10 Reasons to Practice Flow Yoga
Flow yoga, also known as vinyasa yoga, is a dynamic and physically active form of yoga that involves flowing from one pose to the next, often with the …
Yoga Exercise
Anjali Mudra
Mudras can be loosely described as positions which we adopt to bring about a certain subtle result. Anjali mudra is a gesture of peace and respect. It is …
Yoga Exercise
Sacrum Circles
This is a great exercise to do just before you start relaxing. It’s also great to do when you want to wake up out of a deep relaxation …
