Holistic Yoga
As a holistic yoga school, our classes include not only asanas (poses) but pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life.
For specific class times and class info please find a centre near you.
Benefits of Yoga Exercise
- Increase flexibility
- Strengthen and tone muscles
- Balance hormones
- Cleanse and flush the internal organs
- Calm the mind
- Ease away tension
- Reduce Stress
- Increase focus and concentration
- Improve spinal health
- Increase energy and vitality
- maintain a balanced metabolism
- Improve sleep
- Help protect your body from injury
- Strengthen and tone the lungs
- Increase circulation in the body
- improve respiration
Featured Resources
Yoga Exercise
De-Stress with Yoga Breathing
Recently my friend’s teenage son confided in methat he found so many things in life irritating and his list was extensive. Dripping taps, doors creaking, loud noises, his …
Yoga Exercise
3 Step Sequence to Enhance Breathing
There are many things to focus on when we are doing our yoga poses These three poses put the upper body in positions that will give room for …
Yoga Exercise
3 Tips for Safe, Strong & Happy Shoulders
I meet so many people whose asana practice has given them very sore shoulders. More often than not this is from the very popular vinnyasa movement where we …
