Looking to learn about meditation and not sure where to start?
Meditation can transform our lives, allowing us to experience deeper peace, happiness and clarity of mind. It can provide a firm foundation to weather the storms of life!
Come along to our FREE 3-part course and discover tools that you can apply in your life to cultivate an enjoyable and fulfilling meditation practice, in a way that suits your own circumstances.
3-part Transform Your Life with Meditation Workshop:
Monday 18th March, 25th March and 1st April 7:30-9pm. - For more information or to book, click here
Cost: By donation.
Our Yoga Asana Classes
Stretch, Strengthen, Relax, & Meditate
Loosen your joints, increase flexibility, stretch, strengthen and tone tight muscles with yoga asanas. For an authentic yoga experience, our classes include guided relaxation and kirtan meditation for inner peace and tranquillity.
All classes are varied and yoga poses can be adapted to be more challenging or gentle as required. In this way each person can benefit from a level of yoga asanas to suit their capabilities. With our vinyasa flow yoga, movement is co-ordinated with the breath to flow from one pose to another.
Yoga is not about competing or comparing oneself with others; it is to increase your own physical, mental and spiritual well-being. Personal, friendly classes. Everyone welcome.
- Change Room
- Bike Rail for up to 4 Bikes
New to Yoga Asana Classes?
- Yoga asanas are done barefoot.
- Shoe shelves are provided by both entrances to store your shoes and bags.
- Come 5 – 10 minutes early to allow you time to sign in and get ready for the class.
- Wear comfortable modest clothing that allows you to move freely.
- Please bring your own yoga mat.
- Mats available for purchase.
- Mat Hire $2
- Beginners welcome
- No bookings required
- Enjoy a great all over body stretch and feel relaxed and great afterwards!
Yoga Class Prices
|Student Concession casual class||$11|
|5 Class Pass (valid for 2 months)||$55|
|Unlimited Monthly Pass||$90|
No bookings required.
Please note: Meditation and Kirtan programs are free.
Special Introductory Yoga Asana Pass
If you haven't experienced a yoga asana class at our beautiful North Adelaide centre before, now is the perfect time with our special introductory offer:
2-WEEKS UNLIMITED FOR ONLY $20
5 CLASS PASS FOR ONLY $35 (valid for 2 months)
So if you are new to ASMY, grab this special Autumn offer and enjoy a great stretch at our tranquil centre.
Please mention you saw this offer.
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