Welcome To North Adelaide Yoga & Meditation

Namaste. Welcome to ASMY Adelaide’s beautiful holistic meditation and yoga studio centrally located in North Adelaide where you will find it easy to relax and unwind. We offer a variety of programs taught by friendly down to earth teachers who are dedicated to share the gift of yoga and meditation with everyone.

In addition to Yoga Asana Classes for health and well-being, we offer Mindfulness, Meditation Classes, and Sacred Music Meditation as well as Deep Peace Sessions for inner peace and harmony. Explore a journey of self discovery and gain spiritual insights at our Friday and Sunday Sacred Music Meditation evenings (Kirtan). Our programs will leave you feeling energized, inspired, relaxed and peaceful.

Interested in learning about meditation?

Come along to one of our upcoming courses and discover tools that you can apply in your life to cultivate an enjoyable and fulfilling meditation practice, in a way that suits your own circumstances.

Transform Your Life With Meditation | 2-part courses:

Monday 4th and 11th November, 7:30-9pm. Information/Register, click here.

Monday 2nd and 9th December, 7:30-9pm. Information/Register, click here.

Our Programs

Yoga Asana

Our Yoga Asana Classes

Stretch, Strengthen, Relax, & Meditate

Loosen your joints, increase flexibility, stretch, strengthen and tone tight muscles with yoga asanas. For an authentic yoga experience, our classes include guided relaxation and kirtan meditation for inner peace and tranquillity.

All classes are varied and yoga poses can be adapted to be more challenging or gentle as required. In this way each person can benefit from a level of yoga asanas to suit their capabilities. With our vinyasa flow yoga, movement is co-ordinated with the breath to flow from one pose to another.

Yoga is not about competing or comparing oneself with others; it is to increase your own physical, mental and spiritual well-being. Personal, friendly classes. Everyone welcome.

Amenities include:

  • Change Room
  • Bike Rail for up to 4 Bikes

New to Yoga Asana Classes?

  • Yoga asanas are done barefoot.
  • Shoe shelves are provided by both entrances to store your shoes and bags.
  • Come 5 – 10 minutes early to allow you time to sign in and get ready for the class.
  • Wear comfortable modest clothing that allows you to move freely.
  • Please bring your own yoga mat.
  • Mats available for purchase.
  • Mat Hire $2
  • Beginners welcome
  • No bookings required
  • Enjoy a great all over body stretch and feel relaxed and great afterwards!
Meditation & Kirtan
Spiritual Wisdom

Yoga Class Prices

Casual Class$13
Student Concession casual class$11
5 Class Pass (valid for 2 months)$55
Unlimited Monthly Pass $90

Eftpos available.

No bookings required.

Please note: Meditation and Kirtan programs are free.
Donations welcome.

Special Introductory Yoga Asana Pass

If you haven't experienced a yoga asana class at our beautiful North Adelaide centre before, now is the perfect time with our special introductory offer:

2-WEEKS UNLIMITED FOR ONLY $20 

5 CLASS PASS FOR ONLY $35 (valid for 2 months)

So if you are new to ASMY, grab this special Spring offer and enjoy a great stretch at our tranquil centre.

Please mention you saw this offer.

Class Timetable

Timetable Options
Class Type

North Adelaide

Monday

Yoga Asana Flow – Monday Morning
Teacher: Gopala dasi
Yoga Asana Flow – Monday Evening
Teacher: Nathan
Learn to Meditate (next course begins 4th November)
Teacher: Chris & Nathan

Tuesday

Vinyasa Flow Yoga – Tuesday Evening
Teacher: Gopala dasi
Mindfulness and Sacred Kirtan Meditation with music – Tuesday
Teacher: Gopala dasi

Wednesday

Deep Peace Meditation – Wednesday
Teacher: Chris
Yoga Asana – Wednesday Evening
Teacher: Dave

Thursday

Hatha Yoga – Thursday Morning
Teacher: Mie
Vinyasa Yoga Flow – Thursday Evening
Teacher: Anna

Friday

Yoga Asana Flow – Friday Morning
Teacher: Gopala dasi
Sacred Kirtan Meditation with music
Teacher: Gopala dasi & Friends

Saturday

Vinyasa Flow Yoga – Saturday Morning
Teacher: Gopala dasi
Yoga Asana General Class – Saturday Morning
Teacher: Michele

Sunday

The Mantra Room – Sacred Kirtan Meditation/Vegetarian Buffet
Teacher: Gopala dasi & Friends

Our teachers

Gopala Dasi

You’ll find me leading meditation, relaxation and kirtan sessions throughout the week, and join me for spiritual wisdoms classes and workshops to explore the deeper ideas of yoga philosophy.

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Dave

I’ve been loving yoga for over 10 years.  Life can be busy and difficult and I needed to find something to give me peace, purpose and calmness. Initially, I attended other locations but I have thrived since first attending ASMY some 5 years ago. 

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Michele

I discovered ASMY shortly after the beautiful North Adelaide studio was opened several years ago. Arriving here opened a whole new world of meditation and kirtan in addition to the yoga asanas that I was already familiar with.

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Balarama Krishna Das

Feeling enlivened by my experience with mantra meditation, and in line with ancient tradition, Gopala dasi and I have been teaching meditation free of charge for over 30 years.

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Nathan

After practicing for a number of years I completed my yoga teacher training with a fantastic teacher who provided a great insight into how yoga asanas and meditation can be applied in our daily lives to help us lead a fulfilled and peaceful life.

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Annabel

The practice of yoga and meditation in my daily life has been a transformative experience and I feel moved to share these amazing practices with others.

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Cherie

I am forever grateful for the opportunity to continually learn and grow spiritually and to share my knowledge with others and teach at such a beautiful centre.

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Chris

My favourite aspect of the Yoga path is kirtan or chanting meditation. The chanting or singing of transcendental sound not only helps us to remember our true spiritual identity, but it gives us the nectar for which we are always anxious.

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Anna

During my travels, I discovered the most rewarding adventure, the practice of Yoga. Yoga asanas fitted perfectly with travelling as they could be done anywhere, anytime and made me feel grounded, stretched and balanced.

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Mie

My true journey into yoga began when developing my knowledge of asana, meditation and philosophy through Veda Yoga Teacher Training at ASMY.

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Events

Upcoming events in Adelaide

 

Discover Your Self-worth With Meditation

Fri 29th November | 6:30 pm - 8:30 pm
About this Event Do you sometimes feel you are not valued by those around you? Do you work tirelessly to live a worthwhile life but…

View Event

Transform Your Life With Meditation | 2-part Course

Mon 2nd December | 7:30 pm - 9:00 pm
Meditation can transform our lives, allowing us to experience deeper peace, happiness and clarity of mind. It can provide a firm foundation to weather the storms…

View Event

Transform Your Life With Meditation | 2-part Course

Mon 9th December | 7:30 pm - 9:00 pm
Meditation can transform our lives, allowing us to experience deeper peace, happiness and clarity of mind. It can provide a firm foundation to weather the storms…

View Event

North Adelaide

There are two street entrances:
1) via a walkway beside 139 Tynte Street and
2) via 20 Chapel St.

The North Adelaide Village Shopping Complex has car parking available on three levels.

Address

20 Chapel Street,
North Adelaide

Contacts

Phone: (08) 8362-2938
Email: adelaide@asmy.org.au

Any Questions?

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