Our Yoga Asana Classes
Why try yoga? You may have heard that yoga is really good for you, and it’s true! Yoga asana (exercises) are one of the most effective and ancient forms of exercise and relaxation. Many of us experience tension, particularly in the back, neck and shoulders. Our authentic yoga classes help keep the body flexible, mobile and strong by moving in different ways, including bending, extending, twisting, stretching and strengthening.
You don’t need to be flexible to do yoga. In fact, if you’re stiff, that’s a good reason to come!
What to Expect in Our Classes: Friendly teachers, a beautiful space, relaxed environment, non-competitive and non-judgemental.
You will be guided through simple breathwork, effective yoga poses, relaxation and meditation for a holistic experience. This will relieve stress and leave you feeling enlivened, calm, and peaceful.
Whether you’ve never set foot in a yoga studio before or have been practicing for some time, you’ll find our classes accessible, friendly and welcoming.
The Style We Teach: Our classes are a blend of Hatha Yoga and Vinyasa Flow, providing everyone with a great whole-body stretch. The yoga exercises can be adapted so that each individual person can benefit. The classes are also easy to follow along with!
Booking: You can book your classes online (see below) or simply come along and sign in with the teacher in person. If it’s your first time, please arrive 10 minutes early.
If you are new to yoga, please scroll down to "New to Yoga" for more information and tips to help make your experience more comfortable and enjoyable. Our studio has a very relaxed and friendly atmosphere, so you will feel welcome. If you have any questions, please phone us 8362 2938 or email us at: [email protected]
Please bring your own yoga mat. If you don't have a mat, we have yoga mats for sale at the studio.
Amenities include:
- Change Room
- Bike Rail for up to 4 Bikes
- 3 car parks on site (there's plenty of parking on Tynte Street)
Timetable
If you already have an existing membership and would like to book a class, please use the button below. For new members who have recently purchased a pass, please visit the studio first so we can activate your membership.
Please note: Booking for classes is completely optional — you are welcome to simply come along.
Special Introductory Yoga Offer
If you haven’t experienced a yoga asana class at our yoga and meditation studio before why not take us up on one of our special introductory offers below. Please buy below or mention this offer when you come to our studio for your first class.
2-weeks unlimited
$25
[Click 'view details' to buy now]
5 Class Pass
$50
(valid for 2 months)
[Click 'view details' to buy now]
Yoga Asana Class Prices
Casual Class
$17
Concession Student Casual Class
$14
(must be full time student)
5 Class Pass
$70
(valid for 2 months)
Unlimited Monthly Pass
$110
Important note: No need to book for the classes. Just turn up at least 10 minutes before class starts! Please bring your own mat. We look forward to doing yoga with you.
New to Yoga Asana Classes?
- Beginners are welcome.
- Yoga asanas are done barefoot.
- Shoe shelves are provided by both entrances to store your shoes and bags. Leaving shoes at the door will keep the meditation and yoga practice areas more hygienic and enjoyable for all.
- Arrive 10 minutes early to allow you time to sign in and get ready for the class.
- Please turn off all devices.
- Wear comfortable modest clothing that allows you to move freely.
- Bring your own yoga mat.
- Mats available for purchase.
- No bookings required but bookings are encouraged.
- Enjoy a great all over body stretch and feel relaxed and wonderful afterwards!
Meet our Teachers
With nearly 40 years’ experience in meditation and yoga I am the senior teacher at ASMY in Adelaide. My yoga and meditation journey began after searching for a more meaningful life. I found purpose, happiness and greater wellbeing in meditation, spiritual cultivation and yoga asanas, and my life’s passion is to share my love of these practices with everyone.
Yoga Resources
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