Our Meditation Programs
Mantra Meditation provides amazing benefits for everyone whether you are new to meditation or have practiced before. By the practice of mantra meditation, you will learn how to cope with stress and gain a greater sense of well-being. You will also gain a deeper understanding of your true self, experience inner peace and achieve spiritual happiness.
At the Australian School of Meditation & Yoga, we offer several meditation programs each week.
If you would like to learn breath-work, mindfulness and mantra meditation to better deal with stress more effectively, and if you would like to experience the wonderful benefits of weekly group mantra meditation with music, we offer a variety of wonderful meditation programs for you to choose from.
Deep Peace, Relaxation & Kirtan Meditation
Experience the relaxing effect of fully guided breathing practices, relaxation. mindfulness, and sacred mantra and music meditation (kirtan). These ancient practices can help you relieve tension and stress, overcome anxiety, and calm your mind. These sessions are deeply relaxing and nurturing to your physical, mental and spiritual wellbeing enabling you to experience real inner peace.
When:
Tuesdays 7:30 pm – 8:30 pm (Relaxation and Sacred Music Meditation (Kirtan)
Thursdays 7:30 pm – 8:30 pm (Guided relaxation, breathwork and sacred mantra with music meditation (kirtan). If you are new to meditation, this fully guided session will be perfect for you.
A donation of $5-$10 is appreciated. No booking required. Everyone welcome.
Beginner Meditation Experience
Are you feeling ready to achieve a more peaceful, happy, and balanced approach to your life?
> Powerful yet easy mindfulness and mantra meditation techniques to calm your mind.
> How to effectively deal with stress and anxiety and enhance your inner well-being.
> Discover how meditation can help you become free from negative self-talk and deal with the challenges of life.
> With meditation you can nurture your inner spiritual needs and uncover deeper meaning and purpose.
Come along and experience uplifting and inspiring practices that you can apply in your daily life for increased physical, mental, emotional and spiritual well-being.
If you are interested, please email us: [email protected] and we will send you an info pack explaining the "how to" of these meditation practices before you attend the Thursdays guided meditation sessions.
Every Thursday 7:30pm - 8:30pm.
Kirtan - Sacred Chanting Meditation
Kirtan is an inspiring and heartwarming practice of group meditation using sacred mantras and music. It is a wonderful and easy way to practice meditation which is both spiritually uplifting and very relaxing. Kirtan meditation brings peace and happiness to our heart, and a deep inner connection and satisfaction for the soul.
Everyone is welcome.
Tuesdays 7:30 pm - 8:30 pm
Thursdays 7:30 pm - 8:30 pm
Sundays 6:00 pm - 7:30 pm
For more info on Kirtan Meditation please click on link below:
Meet our Teachers
Initially I was attracted by the friendly people and vibes and the amazing vegetarian food at the regular meditation programs I attended but soon wanted to learn more about the deeper meaning of meditation and self-realization.
Gradually, by regularly meditating and exploring the authentic spiritual wisdom behind the practise of meditation, I gained a deeper sense of happiness, positive direction, real purpose and meaning to my life.
Feeling enlivened by my experience with mantra meditation, and in line with ancient tradition, Gopala dasi and I have been teaching meditation free of charge for over 30 years. We both experience great happiness in sharing the sublime and effective process of meditation and spiritual wisdom with others.
Meditation Resources
Mindful New Year Resolutions
So here we are at the turning point. The start of a new year. The past year has slipped away, the new year is yet to come. Looking …
Breeze Through the Stress of Christmas with Breathwork Meditation
As we have finally reached the end of a fast year, it might be good to step back and catch our breath with some Breathwork Meditation. Nathan’s unique …
The Value of Slowing Down
Have you noticed time is speeding up? It seems that all the labour-saving devices that have been invented to give us more leisure time actually only means that …