Welcome To North Adelaide Yoga & Meditation

Namaste. Welcome to ASMY Adelaide’s beautiful holistic meditation and yoga studio centrally located in North Adelaide where you will find it easy to relax and unwind. We offer a variety of programs taught by friendly down to earth teachers who share a passion to share the authentic gift of meditation and yoga with everyone.

In addition to Yoga Asana Classes for health and well-being, we offer Mindfulness, Meditation Classes, and Sacred Music Meditation as well as Deep Peace Sessions for inner peace and harmony. Explore a journey of self discovery and gain spiritual insights at our Friday and Sunday Sacred Music Meditation evenings (Kirtan). Our programs will leave you feeling energized, inspired, relaxed and peaceful.

Our Programs

Yoga Asana
Meditation & Kirtan
Spiritual Wisdom
Yoga Asana

Our Yoga Asana Classes

Stretch, Strengthen, Relax, & Meditate

Loosen your joints, increase flexibility, stretch, strengthen and tone tight muscles with yoga asanas. For an authentic yoga experience, our classes include guided relaxation and kirtan meditation for inner peace and tranquillity.

All classes are varied and yoga poses can be adapted to be more challenging or gentle as required. In this way each person can benefit from a level of yoga asanas to suit their capabilities. With our vinyasa flow yoga, movement is co-ordinated with the breath to flow from one pose to another.

Yoga is not about competing or comparing oneself with others; it is to increase your own physical, mental and spiritual well-being. Personal, friendly classes. Everyone welcome.

Amenities include:

  • Change Room
  • Bike Rail for up to 4 Bikes

New to Yoga Asana Classes?

  • Yoga asanas are done barefoot.
  • Shoe shelves are provided by both entrances to store your shoes and bags.
  • Come 5 – 10 minutes early to allow you time to sign in and get ready for the class.
  • Wear comfortable modest clothing that allows you to move freely.
  • Please bring your own yoga mat.
  • Mats available for purchase.
  • Mat Hire $2
  • Beginners welcome
  • No bookings required
  • Enjoy a great all over body stretch and feel relaxed and great afterwards!
Meditation & Kirtan

Our Meditation & Kirtan Programs

Whether you are looking for mindfulness techniques, relaxation, stress relief, a more peaceful mind, or you’re wanting to delve deeper into meditation, we offer a variety of wonderful meditation and sacred music meditation (kirtan) programs to choose from.

At Australian School of Meditation & Yoga, we give all our meditation programs and kirtan for free, (donations welcome and appreciated) because everyone should have the opportunity to receive the gift of meditation and experience the amazing benefits that it has to offer.


deep-peace

Deep Peace, Relaxation & Kirtan Meditation

Experience the deeply relaxing and restorative effect of yoga relaxation and sacred mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. This class feels blissful and helps you to experience heartfelt inner peace. Fully guided breathing, mindfulness, relaxation, and sacred music meditation (kirtan).

When:
Monday 5:00 - 5:45 pm (Deep peace)
Tuesday 7:30 – 8:30 pm (Mindfulness & Sacred Music Meditation (Kirtan)
Wednesday 5:30 – 6:15 pm (Deep Peace)
FREE – Donations are welcome. No booking required. Everyone welcome.


japa-sm

Discover Meditation Classes

Learn some simple, easy to apply and effective mindfulness and meditation practices to achieve a deeper sense of peace in your daily life. You will learn how to cope better with stress as meditation enables us to calm our mind, relax our body, and ease away stress and tension which improves our physical and mental well-being. The practice of meditation helps a person to develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realized.

In line with ancient tradition all meditation programs are free of charge however donations are welcome and appreciated

Dates 

Monday 11th December 7:30 pm – 9.00 pm

Monday 22nd January 7:30 pm – 9.00 pm

Monday 12th February 7:30 pm – 9.00 pm

No bookings necessary

Please contact us for any inquiries. 

adelaide@asmy.org.au

kirtan-meditation

Sacred Music Meditation (kirtan) plus Talk on Spiritual Wisdom (The Mantra Room)

For sincere seekers of the truth, join us as we explore the wisdom from the ancient yoga texts, the Bhagavad-gita. Yoga wisdom has been studied and praised for thousands of years for its clarity, insight and wealth of spiritual knowledge. Here is the chance to tap into this most ancient of sciences that has been handed down from self-realised spiritual teachers since time immemorial. If you would like to learn more about your eternal spiritual nature, meditation, real happiness and life’s ultimate purpose, then this is for you.

What to expect: The evening begins with 45 minutes heartfelt, enlivening Sacred Music Meditation (Kirtan). You can sit on a cushion or a chair. Handouts are provided so it is easy to follow along. Evening includes spiritual wisdom, a delicious supper and time for questions.

What to bring: Just your enthusiasm and participation. Everyone welcome. No need to book.

When: Friday 6.30-8pm

FREE – donations are welcome


kirtan-meditation

Sacred Music Meditation (Kirtan)

Welcome to our Sacred Music Meditation, the relaxed and enjoyable singing of beautiful sacred mantras. Kirtan is a spiritual journey, a form of bhakti yoga — the yoga of devotion.

If you haven’t heard of Kirtan there is no better way to learn about it than to come along and enjoy a sacred music meditation experience. Immerse yourself in a beautiful relaxed evening of heartfelt chanting and music with friendly like-minded people. Be transported to a world of inspiration, peace and joy, far beyond the stress and worries of life.

The evening also includes guided meditation, a fantastic vegetarian dinner and an inspiring talk that explores the timeless spiritual wisdom of the Bhagavad-gita. Great for those wanting to deepen their spiritual understanding in a beautiful and tranquil studio.

What to expect: The evening of meditation begins at 5pm. You can sit on a cushion or a chair. Handouts are provided so it is easy to follow along and join in. Wear whatever you will feel comfortable sitting in. Air conditioned for your comfort.

When: Sundays 5:00pm – 7.30pm

What to bring: Just your enthusiasm and participation!.

Cost: $8 donation for delicious vegetarian buffet.

All voices are welcome. No need to book.


kirtan-meditation

Sacred Music Meditation (Kirtan), Delicious Vegetarian Meal and Inspiring Talk on Spiritual Wisdom

Join us on the last Friday of every month when we add a delicious vegetarian meal to our weekly Friday night heartfelt kirtan meditation.

You will experience the deeply relaxing and enlivening effect of mantra meditation and explore the wisdom from the ancient Vedas. Yoga wisdom has been studied and praised for thousands of years for its clarity, insight and wealth of spiritual knowledge. Here is the chance to tap into this most ancient of sciences that has been handed down from self-realised spiritual teachers since time immemorial.

If you would like to learn more about your eternal spiritual nature, meditation, real happiness and life’s ultimate purpose while making friend with like-minded people, then this is for you.

What to expect: The evening of meditation begins at 6:30pm. You can sit on a cushion or a chair. Handouts are provided so it is easy to follow along and join in when you feel comfortable. Wear whatever you will feel comfortable sitting in. Air conditioned for your comfort.

When: Last Friday of every month – 6.30pm to 8:30pm

What to bring: Everything is provided, so just bring your enthusiasm and participation!

Cost: $8 donation.

2017 dates: 20th October, 24th November.

Spiritual Wisdom

Welcome to a Journey of Self Discovery

Who am I?  Why am I here? Where can I find real happiness and fulfilment?

Have you ever wondered who you are or what the purpose of life is?

What is karma all about?

Is reincarnation really true?

What is the answer to the conflicts we see all around us personally and socially?

How can I achieve inner satisfaction and peace?

If you are seeking answers to these deeper questions in life then join us in this journey of self-discovery at our Sacred Music Meditation (kirtan) on Fridays 6:30pm - 8pm, Sunday Kirtan Meditation 5pm – 7:30pm and our Journey of Self Discovery Workshops held throughout the year.


Spiritual Wisdom

discover-meditation

Bhagavad-gita Classes with Kirtan Meditation (chanting)

Have you ever wondered, who am I? Why am I here? What is the real goal of life? Where is real happiness?

If you would like to explore these important questions and experience inner peace from heartfelt sacred music meditation (kirtan) these programs are for you.

Join us as we explore the wisdom from the ancient yoga texts, the Bhagavad-gita. Yoga wisdom has been studied and praised for thousands of years for its clarity, insight and wealth of spiritual knowledge. Here is your opportunity to tap into this most ancient of sciences that has been handed down from self-realised spiritual teachers since time immemorial. You will learn more about your eternal spiritual nature, meditation, real happiness and life’s ultimate purpose.

Program includes the wisdom of Bhagavad-gita with question & answers, kirtan meditation (sacred chanting) and delicious supper.

Fridays
6:30pm – 8pm

No charge, donations welcome
Phone: (08) 8362-2938
Email: adelaide@asmy.org.au


Sacred Music Meditation (Kirtan), Delicious Vegetarian Meal and Inspiring Talk on Spiritual Wisdom

Join us on the last Friday of every month when we add a delicious vegetarian meal to our weekly Friday night heartfelt kirtan meditation.

You will experience the deeply relaxing and enlivening effect of mantra meditation and explore the wisdom from the ancient Vedas. Yoga wisdom has been studied and praised for thousands of years for its clarity, insight and wealth of spiritual knowledge. Here is the chance to tap into this most ancient of sciences that has been handed down from self-realised spiritual teachers since time immemorial.

If you would like to learn more about your eternal spiritual nature, meditation, real happiness and life’s ultimate purpose while making friend with like-minded people, then this is for you.

What to bring: Everything is provided, so just bring your enthusiasm and participation!

When: Last Friday of every month – 6.30pm to 8:30pm

2017 dates: 26th May, 30th June, 28th July, 25th August, 29th September, 20th October, 24th November.

Cost: $8 donation.

Yoga Class Prices

Casual Class $13
Student Concession casual class $11
5 Class Pass (valid for 2 months) $55
Unlimited Monthly Pass  $90

Eftpos available.

Please note: Meditation and Kirtan programs are free.
Donations welcome.

Rise & Shine Yoga Offer

Special offer for all our morning yoga asana classes:

5 class pass for $35 (valid 3 months)

Mention this offer when you arrive at the class.

Class Timetable

Timetable Options
Class Type

North Adelaide

Sunday

The Mantra Room – Sacred Music Meditation/Vegetarian Buffet
Teacher: Gopala dasi & Friends

Monday

Yoga Asana Flow – Monday Morning
Teacher: Gopala dasi
Deep Peace/Kirtan Meditation – Monday
Teacher: Nathan
Yoga Asana Flow – Monday Evening
Teacher: Nathan
Learn to Meditate (see dates)
Teacher: Gopala dasi

Tuesday

Yoga Asana Flow – Tuesday Evening
Teacher: Gopala dasi
Mindfulness and Sacred Music Meditation – Tuesday
Teacher: Gopala dasi

Wednesday

Yoga Asana Flow – Wednesday Morning
Teacher: Deborah
Yoga Asana Flow – Wednesday Morning
Teacher: Cherie
Deep Peace/Kirtan Meditation – Wednesday
Teacher: Annabel
Yoga Asana Flow – Wednesday Evening
Teacher: Annabel

Thursday

Yoga Asana Flow – Thursday Morning
Teacher: Mie
Yoga Asana Flow – Thursday Evening
Teacher: Anna

Friday

Yoga Asana Flow – Friday Morning
Teacher: Gopala dasi
Sacred Music Meditation (chanting)
Teacher: Gopala dasi & Friends

Saturday

Easy Asana Flow – Saturday Morning
Teacher: Deborah
Yoga Asana Flow – Saturday Morning
Teacher: Anna

Our Teachers

Gopala Dasi

You’ll find me leading meditation, relaxation and kirtan sessions throughout the week, and join me for spiritual wisdoms classes and workshops to explore the deeper ideas of yoga philosophy.

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Balarama Krishna Das

Feeling enlivened by my experience with mantra meditation, and in line with ancient tradition, Gopala dasi and I have been teaching meditation free of charge for over 30 years.

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Debbie

Having tried different ways to help with anxiety and lack of energy, nothing worked long term until I started attending classes at ASMY in North Adelaide. Yoga has literally transformed every part of my life and I feel truly blessed to have discovered it.

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Nathan

After practicing for a number of years I completed my yoga teacher training with a fantastic teacher who provided a great insight into how yoga asanas and meditation can be applied in our daily lives to help us lead a fulfilled and peaceful life.

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Annabel

The practice of yoga and meditation in my daily life has been a transformative experience and I feel moved to share these amazing practices with others.

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Cherie

I am forever grateful for the opportunity to continually learn and grow spiritually and to share my knowledge with others and teach at such a beautiful centre.

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Chris

My favourite aspect of the Yoga path is kirtan or chanting meditation. The chanting or singing of transcendental sound not only helps us to remember our true spiritual identity, but it gives us the nectar for which we are always anxious.

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Anna

During my travels, I discovered the most rewarding adventure, the practice of Yoga. Yoga asanas fitted perfectly with travelling as they could be done anywhere, anytime and made me feel grounded, stretched and balanced.

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Mie

My true journey into yoga began when developing my knowledge of asana, meditation and philosophy through Veda Yoga Teacher Training at ASMY.

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Events

Upcoming events in Adelaide

Special Event The Yoga of Music-Kirtan Getaway Retreat

Fri 30th March, 2018 - Mon 2nd April, 2018
Tyalgum Ridge Retreat Centre, half hour drive from Murwillumbah. 29th Sep-3rd Oct, kirtan, yoga, meditation, relaxation, bush walking, workshops, spiritual wisdom, bonfire chant, delicious, nourishing…

View Event

North Adelaide

There are two street entrances:
1) via a walkway beside 139 Tynte Street and
2) via 20 Chapel St.

The North Adelaide Village Shopping Complex has car parking available on three levels.

Address

20 Chapel Street,
North Adelaide

Contacts

Phone: (08) 8362-2938
Email: adelaide@asmy.org.au

Any Questions?

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