Yoga & Meditation Classes
In conjunction with the Gold Coast City Council’s Active and Healthy campaign, we are happy to present many new yoga asana, relaxation and meditation classes on the Gold Coast. This is your chance to add yoga into your life. All these community classes are free or low cost, so take this opportunity to relax the body and calm the mind.
Contact Details
Phone: 5554 5440
Email: [email protected]
Please bring a towel or yoga mat to all sessions.
Classes don’t run on public holidays.
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Burleigh Heads
Sunday Yoga Asana Class
Yoga asana class, meditation, kirtan, introduction to the benefits of a yoga lifestyle and refreshments. Yoga asanas not only keep you fit and firm, but provides innumerable benefits to the internal systems of the body. A little effort in asana is repaid almost instantly with greatly increased feelings of well being. With regular practice, you will notice the balance it brings to your life. You will feel physically stronger, more flexible and mentally calmer.
When
Every Sunday 8.30am – 9.30am.
Note: No class on Sunday 4th June due to Yoga Day Festival Gold Coast. We hope to see you there instead!
Where
Fradgley Hall, Park Avenue Burleigh Heads (Above Burleigh Heads library).
Cost
$3
Bring
Yoga mat or large towel (yoga mats are available to purchase at the program)
Yoga Asanas by the Sea
Come along and enjoy the benefits of asana in this energizing class by the ocean. This class is suitable for all levels of ability and will benefit the body, mind and soul.
When
Every Saturday 8:00 am – 9:00 am
Where
Justin’s Park, The Esplanade, Burleigh Heads
Cost
$3
Bring
Yoga mat or large towel
Labrador
Deep Peace Meditation™
A great class that will help you find respite in a hectic world. A fully guided meditation session with yoga breathing and meditation techniques to relax the body and calm the mind.
When
Wednesday 10.30 am – 11:15 am
Where
Labrador Community Centre Room B, 57 Billington Street, Labrador
Cost
$5
Bring
Yoga mat or large towel
Hatha Yoga
Yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation, relaxation and kirtan.
When
Wednesday 9:15 am – 10:15 am
Where
Labrador Community Centre Room B - 57 Billington Street, Labrador
Cost
$14 ($10 concession)
Bring
Yoga mat or large towel
Kirtan
Discover the deeply nourishing practice of kirtan: sacred yoga mantras interwoven with beautiful music that will transport you to a place of inner peace, happiness and connection.
When
Sunday 2:00pm - 3.30pm
Where
Arthur Downs Park, 57 Billington St, Labrador (Beside the Labrador Community Centre) under the tree by the tennis court and playground.
Price
Free
Contact Carolyn: 0458 680 227
Program is weather dependent
Mermaid Beach
Meditation Classes
Deep Peace Meditation™
A great class that will help you find respite in a hectic world. A fully guided meditation session with yoga breathing and meditation techniques to relax the body and calm the mind.
When
Mondays, Wednesdays & Fridays 10:15am
Mondays 7:30pm
Breathwork & Meditation
Experience the many wonders and benefits of ancient breathwork and meditation. Improve your physical, mental, emotional and spiritual wellbeing. Feel more grounded, energised, and focused from this fully guided class.
When
Tuesdays 5:15pm
Thursdays 5:15pm
Saturdays 8:30am
Mindfulness & Meditation
Learn tools to live a more meaningful, peaceful and happy existence. Discover and experience your true inner spiritual self, separate to the sea of outward change. Use sacred or transcendental sound meditation to purify your consciousness and begin the journey of enlightenment.
When
Monday to Friday 6:45am
Where
Australian School of Meditation and Yoga, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach
Cost
$5 (first class $10 for materials)
Bring
Yoga mat or large towel (yoga mats are available)
Yoga Classes
Community Yoga
Yoga for everybody, run in conjunction with City of Gold Coast and Veda Yoga Teacher Training
When
Wednesday 12:15pm
Sundays 10:15am
Where
Australian School of Meditation and Yoga, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach
Cost
$5
Bring
Yoga mat or large towel (yoga mats are available)
Meditation Workshops
In these workshops you’ll discover practical tools for bringing positive and lasting wellbeing into your life, physically, mentally and spiritually. We teach simple breathing exercises, meditation and relaxation techniques. Bookings required.
When
Intro to Breathwork, Mindfulness and Mantra Meditation: Thursday 25th May 7pm - 9pm. Book in here.
Where
Australian School of Meditation and Yoga, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach
Cost
$19 without the take home meditation kit, $39 with take home meditation kit, $59 with take home meditation kit and 1 month meditation membership
Nerang
Hatha Yoga
Yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation, relaxation and kirtan.
Monday and Friday
9.30am to 10:30am.
Location: Nerang Bicentennial Community Centre, 833 Southport Nerang Rd, Nerang
Cost: $14 ($10 concession)
Note: No class onm Monday 1st May (Labour Day)
Wednesday
6.00pm to 7.00pm.
Location: Nerang Bicentennial Community Centre, 833 Southport Nerang Rd, Nerang
Cost: $3
Note: Classes are $5 during school holidays
Bring
Yoga mat or large towel
Note: The following classes will take place in the Auditorium: 6th March, 8th May, 3rd July, 4th Sept.
Robina
Easy Yoga Asana Class (1hr)
Easy yoga asana stretching for every body combined with deep relaxation and meditation. Free the body then calm the mind.
When
Tuesday 9.00am to 10.00am & 12.00pm to 1.00pm
Thursday 11.00am to 12.00pm & 12.30pm to 1.30pm
Note: No classes on Anzac Day Tuesday 25th April
Where
Robina Community Centre - 196 Robina Town Centre Drive.
Cost
$3
Note: Classes are $5 during school holidays
Bring
Yoga mat or large towel
Note: Classes on Tuesday 1st August 2023 will be at Mudgeeraba Community Centre.
Southport
Stretch and Relax™/Easy Yoga Asana Class (1hr)
This class features half an hour of gentle stretching and half an hour of meditation, relaxation and kirtan and makes it very easy to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.
When
Thursday 9:15am to 10:15am
Where
Southport Community Centre, 6 Lawson Street. This class is held in the main hall on the ground floor.
Cost
$3
Note: Classes are $5 during school holidays
Bring
Yoga mat or large towel