Yoga & Meditation Classes
In conjunction with the Gold Coast City Council’s Active and Healthy campaign, we are happy to present many new yoga asana, relaxation and meditation classes on the Gold Coast. This is your chance to add yoga into your life. All these community classes are low cost, so take this opportunity to relax the body and calm the mind.
Contact Details
Phone: 5554 5440
Email: [email protected]
Please bring a towel or yoga mat to all sessions.
Classes don’t run on public holidays.
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Palm Beach
Easy Yoga Asana Class
Easy yoga asana stretching for every body combined with deep relaxation and meditation. Free the body then calm the mind.
When
Tuesdays 6:45pm - 7:45pm
Wednesdays 6am - 7am (Starting 7th May)
Where
Palm Beach Aquatic and Community Centre, 1 Thrower Drive, Palm Beach
Monday and Thursday classes are in the Dance Studio. Tuesday classes are in Activity Room 1 & 2
Cost
$5, cash only
Bring
Yoga mat or large towel
Burleigh Heads
Yoga Asanas by the Sea
Come along and enjoy the benefits of asana in this energizing class by the ocean. This class is suitable for all levels of ability and will benefit the body, mind and soul.
When
Every Saturday 8:00 am – 9:00 am
Where
Justin’s Park, The Esplanade, Burleigh Heads
Cost
$5
Bring
Yoga mat or large towel
Sunday Yoga Asana Class
Yoga asana class, meditation, kirtan, introduction to the benefits of a yoga lifestyle and refreshments. Yoga asanas not only keep you fit and firm, but provides innumerable benefits to the internal systems of the body. A little effort in asana is repaid almost instantly with greatly increased feelings of well being. With regular practice, you will notice the balance it brings to your life. You will feel physically stronger, more flexible and mentally calmer.
When
Every Sunday 8.30am – 9.30am.
Where
Fradgley Hall, Park Avenue Burleigh Heads (Above Burleigh Heads library).
Cost
$5
Bring
Yoga mat or large towel (yoga mats are available to purchase at the program)
Note: The class on Sunday 27 April will be done in Justins Park due to the election.
Labrador
Hatha Yoga
Yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation, relaxation and kirtan.
When
Wednesday 9:15 am – 10:15 am
Where
Labrador Community Centre Room B - 57 Billington Street, Labrador
Cost
$14 ($10 concession)
Bring
Yoga mat or large towel
Mermaid Beach
Meditation Classes
Deep Peace Meditation™
A great class that will help you find respite in a hectic world. A fully guided meditation session with yoga breathing and meditation techniques to relax the body and calm the mind.
When
Mondays 10:15am & 6:00pm
Wednesdays 10:15am
Fridays 10:15am
Breathwork & Meditation
Experience the many wonders and benefits of ancient breathwork and meditation. Improve your physical, mental, emotional and spiritual wellbeing. Feel more grounded, energised, and focused from this fully guided class.
When
Saturdays 8:30am
Where
Australian School of Meditation and Yoga, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach
Cost
$5 (first class $10 for materials)
Bring
Yoga mat or large towel (yoga mats are available)
Yoga Classes
Community Yoga
Yoga for everybody, run in conjunction with City of Gold Coast and Veda Yoga Teacher Training
When
Wednesday 12:15pm
Sundays 10:15am
Where
Australian School of Meditation and Yoga, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach
Cost
$5
Bring
Yoga mat or large towel (yoga mats are available)
Meditation Workshops
In these workshops you’ll discover practical tools for bringing positive and lasting wellbeing into your life, physically, mentally and spiritually. We teach simple breathing exercises, meditation and relaxation techniques. Bookings required.
When
Calm Within: Learn Breathwork, Mindfulness & Mantra Meditation on Saturday 3rd May 2pm - 4pm
Where
Australian School of Meditation and Yoga, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach
Cost
Workshop Only | $19
Month Class Membership + Workshop | $49
Find out more and book in here.
Nerang
Hatha Yoga
Yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation, relaxation and kirtan.
Monday and Friday
9.30am to 10:30am.
Location: Nerang Bicentennial Community Centre, 833 Southport Nerang Rd, Nerang
Cost: $14 ($10 concession)
Wednesday
6.00pm to 7.00pm.
Location: Nerang Bicentennial Community Centre, 833 Southport Nerang Rd, Nerang
Cost: $5
Bring
Yoga mat or large towel
Robina
Easy Yoga Asana Class
Easy yoga asana stretching for every body combined with deep relaxation and meditation. Free the body then calm the mind.
When
Tuesday 9.00am to 10.00am & 12.00pm to 1.00pm
Thursday 11.00am to 12.00pm & 12.30pm to 1.30pm
Where
Robina Community Centre - 196 Robina Town Centre Drive.
Cost
$5
Bring
Yoga mat or large towel
Southport
Easy Yoga Asana Class (1hr)
This class features half an hour of gentle stretching and half an hour of meditation, relaxation and kirtan and makes it very easy to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.
When
Thursday 9:15am to 10:15am
Where
Southport Community Centre, 6 Lawson Street. This class is held in the main hall on the ground floor.
Cost
$5
Bring
Yoga mat or large towel
Note: There will be no class on the 24th April and 1st May due to the election.