Yoga & Meditation Classes

In conjunction with the Gold Coast City Council’s Active and Healthy campaign, we are happy to present many new yoga asana, relaxation and meditation classes on the Gold Coast. This is your chance to add yoga into your life. All these community classes are free or low cost, so take this opportunity to relax the body and calm the mind.

Contact Details

Phone: 5554 5440
Email: [email protected]

Please bring a towel or yoga mat to all sessions.
Classes don’t run on public holidays.

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Burleigh Heads

Sunday Yoga Asana Class

Yoga asana class, meditation, kirtan, introduction to the benefits of a yoga lifestyle and refreshments. Yoga asanas not only keep you fit and firm, but provides innumerable benefits to the internal systems of the body. A little effort in asana is repaid almost instantly with greatly increased feelings of well being. With regular practice, you will notice the balance it brings to your life. You will feel physically stronger, more flexible and mentally calmer.

When
Every Sunday 8.30am – 9.30am.

Where
Fradgley Hall, Park Avenue Burleigh Heads (Above Burleigh Heads library).

Cost
$3

Bring
Yoga mat or large towel (yoga mats are available to purchase at the program)

Note: No class on Sunday 20th June due to our annual Yoga Day Festival, taking place at our Mermaid Beach studio. Hope to see you there!

Yoga Asanas by the Sea

Come along and enjoy the benefits of asana in this energizing class by the ocean. This class is suitable for all levels of ability and will benefit the body, mind and soul.

When
Every Saturday 8:00 am – 9:00 am

Where
Justin’s Park, The Esplanade, Burleigh Heads

Cost
$3

Bring
Yoga mat or large towel

Labrador

Deep Peace Meditation™

A great class that will help you find respite in a hectic world. A fully guided meditation session with yoga breathing and meditation techniques to relax the body and calm the mind.

When
Wednesday 10.30 am – 11:15 am

Where
Labrador Community Centre Room B, 57 Billington Street, Labrador

Cost
$5

Bring
Yoga mat or large towel

Hatha Yoga

Yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation, relaxation and kirtan.

When
Wednesday 9:15 am – 10:15 am

Where
Labrador Community Centre Room B - 57 Billington Street, Labrador

Cost
$14 ($10 concession)

Bring
Yoga mat or large towel

Mermaid Beach

Meditation Classes

 

Deep Peace Meditation™

A great class that will help you find respite in a hectic world. A fully guided meditation session with yoga breathing and meditation techniques to relax the body and calm the mind.

When
Mondays 10:15am, 5:15pm and 7:30pm
Tuesdays 10:15am
Wednesdays 10:15am, 5:15pm and 7:30pm
Thursdays 10:15am
Fridays 10:15am

 

Breathwork & Meditation

Experience the many wonders and benefits of ancient breathwork and meditation. Improve your physical, mental, emotional and spiritual wellbeing. Feel more grounded, energised, and focused from this fully guided class.

When
Tuesdays 6:30pm
Thursdays 6:30pm
Saturdays 8:30am

 

Mindfulness & Meditation

Learn tools to live a more meaningful, peaceful and happy existence. Discover and experience your true inner spiritual self, separate to the sea of outward change. Use sacred or transcendental sound meditation to purify your consciousness and begin the journey of enlightenment.

Tuesdays 6:45am
Thursdays 6:45am

 

Where
Australian School of Meditation and Yoga, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach

Cost
$5

Bring
Yoga mat or large towel (yoga mats are available)

 

Meditation Workshops

In these workshops you’ll discover practical tools for bringing positive and lasting wellbeing into your life, physically, mentally and spiritually. We teach simple breathing exercises, meditation and relaxation techniques. Bookings required. Please call for dates.

When
TBA

Where
Australian School of Meditation and Yoga, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach

Cost
By donation, or $35 including meditation kit with beads, CDs and guides

Nerang

Hatha Yoga

Yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation, relaxation and kirtan.

Monday and Friday
9.30am to 10:30am.
Location: Nerang Bicentennial Community Centre, 833 Southport Nerang Rd, Nerang
Cost: $14 ($10 concession)

Note: The class on Monday 20th September will start at 8:30am instead of 9:30am due to a teacher appointment

Wednesday
6.00pm to 7.00pm.
Location: Nerang Bicentennial Community Centre, 833 Southport Nerang Rd, Nerang
Cost: $3

Note: Classes are $5 during school holidays

Bring
Yoga mat or large towel

Robina

Easy Yoga Asana Class (1hr)

Easy yoga asana stretching for every body combined with deep relaxation and meditation. Free the body then calm the mind.

When
Tuesday 9.00am to 10.00am & 12.00pm to 1.00pm
Thursday 11.00am to 12.00pm & 12.30pm to 1.30pm

Where
Robina Community Centre - 196 Robina Town Centre Drive.

Cost
$3

Note: Classes are $5 during school holidays

Bring
Yoga mat or large towel

Southport

Stretch and Relax™/Easy Yoga Asana Class (1hr)

This class features half an hour of gentle stretching and half an hour of meditation, relaxation and kirtan and makes it very easy to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.

When
Thursday 9:15am to 10:15am

Where
Southport Community Centre, 6 Lawson Street. This class is held in the main hall on the ground floor.

Cost
$3

Note: Classes are $5 during school holidays

Bring
Yoga mat or large towel

Note: No class on Thursday 25th November due to a hall booking.