Welcome To Mermaid Beach Yoga & Meditation

Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space.

Our yoga asana and meditation class timetable is here!

Retreats, workshops, cooking classes, seminars, festivals and meditation courses are here

Inspiring kirtan programs at The Mantra Room!

We have fantastic programs all around the Coast, Burleigh Heads, Nerang , Southport and Labrador.

GOLD COAST GUIDES

Download your guide to all our Gold Coast programs by clicking the link below for a convenient download you can save to all your devices.

Namaste and we look forward to seeing you in class!

Class Timetable

Timetable Options
Class Type
Location

Mermaid Beach

Monday

Stretch & Relax™ – Monday
Deep Peace Meditation™ – Monday
Deep Peace Meditation™ – Monday
Monday night – Dynamic Hatha Yoga

Tuesday

Tuesday morning – Dynamic Hatha Yoga
Deep Peace Meditation™ – Tuesday
Tuesday night – Easy Yoga Asana

Wednesday

Stretch & Relax™ – Wednesday
Deep Peace Meditation™ – Wednesday
Wedneday night – Yoga Flow

Thursday

Thursday morning – Yoga Flow
Deep Peace Meditation™ – Thursday
Thursday night – Community Class by donation – Run by Yoga Teacher Trainees
Discover Meditation Course – Thursday (every other month)

Friday

Stretch & Relax™ – Friday
The Mantra Room – Live Kirtan (Mermaid Beach)

Saturday

Saturday morning – Dynamic Hatha Yoga
Discover Meditation Course – Saturday (every other month)
Saturday Afternoon – Yoga Flow
Teacher: Nathan
Deep Peace Meditation – Saturday
Teacher: Nathan

Sunday

The Mantra Room – Live Kirtan (Burleigh Heads)

We don't hold classes on public holidays.

Free/low cost Gold Coast Community Classes

In conjunction with the Gold Coast City Council we offer a variety of free/low cost hatha yoga and meditation classes across the Gold Coast. For further details see Gold Coast Community Classes.

Upcoming Events

Deep Peace Meditation & Kirtan

Sun 21st July | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

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Mindful Yoga: Kids Afterschool Program

Mon 22nd July | 8:00 am - 5:00 pm
Give your children a Mindful, Calming experience and help them build a healthy habit for life!   Now more than ever, it’s so important we…

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Winter Deep Peace Retreat

Sat 27th July | 9:30 am - 4:00 pm
Savour the tranquility of the Winter Deep Peace retreat! On this one day retreat you can experience a deep rejuvenation as you release layers and…

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Deep Peace Journey

Sat 27th July | 6:30 pm - 9:00 pm
The ultimate girls night out (or should we say in!) – an evening to completely unwind, relax and let all your worries wash away with…

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Deep Peace Meditation & Kirtan

Sun 28th July | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

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Mindful Yoga: Kids Afterschool Program

Mon 29th July | 8:00 am - 5:00 pm
Give your children a Mindful, Calming experience and help them build a healthy habit for life!   Now more than ever, it’s so important we…

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Handstand Workshop

Sat 3rd August | 1:00 pm - 4:00 pm
Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master handstands in your personal practice. This afternoon workshop includes:…

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Learn Guitar Kirtans

Sun 4th August | 2:00 pm - 4:00 pm
Love kirtan (chanting) meditation? Want to be able to do it at home on your own, with your loved ones or friends? Or if you’re…

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Deep Peace Meditation & Kirtan

Sun 4th August | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

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Yoga & The Art of Dying

Sun 4th August | 5:00 pm - 7:30 pm
Did you know that 75% of us have not had end of life discussions, and that 60% think we don’t talk about death enough? We…

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Mindful Yoga: Kids Afterschool Program

Mon 5th August | 8:00 am - 5:00 pm
Give your children a Mindful, Calming experience and help them build a healthy habit for life!   Now more than ever, it’s so important we…

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Right Living Retreat

Sun 11th August | 10:00 am - 2:30 pm
Just what you need – the perfect little yoga, meditation and wellness day retreat to get you back into alignment physically, mentally and spiritually! All…

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Deep Peace Meditation & Kirtan

Sun 11th August | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

View Event

Mindful Yoga: Kids Afterschool Program

Mon 12th August | 8:00 am - 5:00 pm
Give your children a Mindful, Calming experience and help them build a healthy habit for life!   Now more than ever, it’s so important we…

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Deep Peace Meditation & Kirtan

Sun 18th August | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

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Sri Krishna Janmastami

Sun 18th August | 5:00 pm - 8:00 pm
The auspicious advent of Sri Krishna is a worldwide time of joyous celebrations. We invite you to join us for an immersive experience of inspiring…

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Mindful Yoga: Kids Afterschool Program

Mon 19th August | 8:00 am - 5:00 pm
Give your children a Mindful, Calming experience and help them build a healthy habit for life!   Now more than ever, it’s so important we…

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Deep Peace Meditation & Kirtan

Sun 25th August | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

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Mindful Yoga: Kids Afterschool Program

Mon 26th August | 8:00 am - 5:00 pm
Give your children a Mindful, Calming experience and help them build a healthy habit for life!   Now more than ever, it’s so important we…

View Event

Deep Peace Meditation & Kirtan

Sun 1st September | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

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Classes

Yoga Asana

Our Yoga Exercise Classes

We don’t hold classes on public holidays.

No Bookings Required. Bring a towel and yoga mat. Yoga mats can be purchased at the Mermaid Beach centre.


Yoga Asana Classes

Hatha yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation,relaxation and kirtan.


Easy Yoga Asana Classes

Gentle stretching and breathing for every body. In this class you’ll gently loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. Classes include kirtan, meditation and relaxation.


Yoga Asana: Flow 

This class is a flowing vinyasa style class using sequential movement that interlinks postures to form a continuous flow. It is excellent for increasing aerobic fitness and strength as well as flexibility. It is a stronger style of class and a little more challenging. However as with all our classes easy options are given, so you can make it as easy or challenging as you’d like.


Teacher Trainee Hatha Yoga

A teacher trainee class that is fully supervised by a qualified yoga teacher.


Stretch & Relax™

This class features half an hour of gentle stretching followed by half an hour of relaxation, helping to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.

Meditation
Kirtan

Yoga Class Prices

Meditation and Kirtan programmes are run by donation

Casual Class$12
Concession/Student Casual Class$8
5 Class Pass (valid for 2 months)$50
10 Class Pass (valid for 3 months)$95
Unlimited Monthly Pass$85

Stretch & Relax classes $8

We don’t hold classes on public holidays.

Live Kirtan At The

THE MANTRA ROOM

What Is Kirtan?

Kirtan is a dynamic sacred world music that incorporates the voices of the audience right into the performance. Kirtan is a spiritual journey, a form of bhakti yoga — the yoga of devotion. It is a simultaneously fun yet meditative activity, the heart and soul of The Mantra Room.

"I next attended The Mantra Room where a special guest Acharya Das was doing a talk on “How to Live a Successful Life”. I walked out of there that evening with a real change of where my life was going. I had to return for more ..."

~ Philippa

Kirtan Leaders

The Mantra Room features a variety of kirtan leaders and special guest artists who offer a vibrant mix of musical styles from melodic soul to foot tapping jazz, from smokey blues to enlivening rock. You are sure to find your favourite at The Mantra Room.

Amazing Vegetarian Food

The amazing vegetarian meals offered are an absolute taste sensation. Dinner is one of the highlights of the night giving you time to contemplate, socialise, and make new friends.

COME CELEBRATE, MEDITATE, AND LET THE MUSIC SET YOU FREE!

View Details

ASMY Mermaid Beach

Look out for a white double door and bright yellow curtains that open up to a stairway leading to a comfortable and tranquil yoga and meditation studio. The centre is at the northern end of the shops, in between a second hand record store and a newsagents.

Address

2241 Gold Coast Highway,
Nobby Beach shops

Contacts

Phone: (07) 5554 5440
Email: gold-coast@asmy.org.au