Welcome To Mermaid Beach Yoga & Meditation

Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space.

Our yoga asana and meditation class timetable is here!

Retreats, workshops, cooking classes, seminars, festivals and meditation courses are here

Inspiring kirtan programs at The Mantra Room!

We have fantastic programs all around the Coast, Burleigh Heads, Nerang , Southport and Labrador.

GOLD COAST GUIDES

Download your guide to all our Gold Coast programs by clicking the link below for a convenient download you can save to all your devices.

Namaste and we look forward to seeing you in class!

Class Timetable

Timetable Options
Class Type
Location

Mermaid Beach

Monday

Stretch & Relax™ – Monday
Deep Peace Meditation™ – Monday
Mindful Kids Yoga – Monday
Deep Peace Meditation™ – Monday
Monday night – Dynamic Hatha Yoga

Tuesday

Tuesday morning – Dynamic Hatha Yoga
Deep Peace Meditation™ – Tuesday
Tuesday night – Easy Yoga Asana

Wednesday

Stretch & Relax™ – Wednesday
Deep Peace Meditation™ – Wednesday
Wedneday night – Yoga Flow

Thursday

Thursday morning – Yoga Flow
Deep Peace Meditation™ – Thursday
Thursday night – Community Class by donation – Run by Yoga Teacher Trainees
Discover Meditation Course – Thursday (every other month)

Friday

Stretch & Relax™ – Friday
The Mantra Room – Live Kirtan (Mermaid Beach)

Saturday

Saturday morning – Dynamic Hatha Yoga
Discover Meditation Course – Saturday (every other month)
Saturday Afternoon – Yoga Flow
Teacher: Nathan
Deep Peace Meditation – Saturday
Teacher: Nathan

Sunday

The Mantra Room – Live Kirtan (Burleigh Heads)

We don't hold classes on public holidays.

Free/low cost Gold Coast Community Classes

In conjunction with the Gold Coast City Council we offer a variety of free/low cost hatha yoga and meditation classes across the Gold Coast. For further details see Gold Coast Community Classes.

NOTE: Kirtan on the first Friday of every month (4th October, 1st November, 6th December) will be held at The Mantra Room Burleigh Heads (Fradgley Hall above the Burleigh Library) instead of ASMY Mermaid Beach.

Upcoming Events

Special Event The Yoga of Music-Kirtan Getaway Retreat

Fri 10th April, 2020 - Mon 13th April, 2020
Tyalgum Ridge Retreat Centre, half hour drive from Murwillumbah. Fri 10th-Mon 13th April , kirtan, yoga, meditation, relaxation, bush walking, workshops, spiritual wisdom, bonfire chant,…

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Womens Wellness Retreat

Sun 20th October | 10:00 am - 2:30 pm
Just what you need – the perfect little yoga, meditation and wellness day retreat to treat yourself physically, mentally and spiritually! Our role as women…

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The Touchstone, The Pauper & The Saint: Wisdom from India

Sun 20th October | 5:00 pm - 7:30 pm
While many of us say, “money can’t buy happiness,” do we really believe it? 500 years ago the great saint Sanatana Goswami kept a touchstone…

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Mindfulness for Modern Life Workshop

Sat 26th October | 1:00 pm - 4:00 pm
Find out how mindfulness helps you understand who you really are. Gain freedom from the turmoil of the mind and learn practical ways to use…

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Free Yoga in November for Veterans and Active Duty ADF

Fri 1st November | 9:00 am - Sat 30th November | 8:00 pm
The Australian School of Meditation & Yoga invites all veterans and active duty ADF members to come to any class, any day, at no cost…

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Cooking Adventures Around The World: Festive Mediterranean

Sun 3rd November | 10:00 am - 2:00 pm
Join us on our stopover at the Mediterranean for a delicious day of vego/vegan cooking and tastings! Gluten-free options available too = ) Our highly…

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Banish Burnout Workshop

Sat 9th November | 1:00 pm - 4:00 pm
It’s interesting how many Dr’s don’t pick up on burnout in their patients. Basically, it’s a new disease brought on by our 24/7 lifestyles, so…

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Full Moon Beach Kirtan

Wed 13th November | 5:30 pm - 8:00 pm
An iconic conscious music event, our full moon beach kirtans are filled with music, meditation, dance, boho vibes and amazing community! Find the perfect spot…

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Mantra Drumming Workshop Jam Circle

Sun 17th November | 10:00 am - 1:30 pm
This hands-on workshop jam circle is a fun, creative and innovative way to explore mantra meditation, sacred kirtan music and drumming beats! Whether you are…

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An Appointment with Death: Wisdom from Persia

Sun 17th November | 5:00 pm - 7:30 pm
A humorous but illuminating wisdom story of a rich man’s attempt to help his servant escape death. The inevitability of death challenges what is important…

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Summer Deep Peace Retreat

Sat 23rd November | 9:30 am - 4:00 pm
Nothing like a refreshing Summer’s day of self-care! On this one day retreat you can experience a deep rejuvenation as you release layers and layers…

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Meditation to Achieve Enlightenment Workshop

Sat 23rd November | 1:00 pm - 4:00 pm
Begin your journey towards enlightenment and gain a deeper understanding of who you really are. According to ancient yoga scripture, in order to achieve the…

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The True Purpose of Yoga – 2 Part Course

Thu 5th December | 7:30 pm - 9:00 pm
What is yoga? When you hear the word yoga, what comes into your mind? Come to understand the process of yoga more deeply. Find out…

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Christmas at The Mantra Room

Sun 15th December | 5:00 pm - 8:00 pm
There is nothing quite like our magical Christmas kirtan party – a heavenly evening of sacred music, feasting, friendship, and an inspirational short film on…

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New Year’s Sunrise Yoga & Meditation

Wed 1st January, 2020 | 6:00 am - 8:00 am
Sun Salute & Meditate into 2020! New Year’s: A time of reflection and resolutions. Let’s welcome this new year of endless possibilities and opportunities by…

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Classes

Yoga Asana

Our Yoga Exercise Classes

We don’t hold classes on public holidays.

No Bookings Required. Bring a towel and yoga mat. Yoga mats can be purchased at the Mermaid Beach centre.


Yoga Asana Classes

Hatha yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation,relaxation and kirtan.


Easy Yoga Asana Classes

Gentle stretching and breathing for every body. In this class you’ll gently loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. Classes include kirtan, meditation and relaxation.


Yoga Asana: Flow 

This class is a flowing vinyasa style class using sequential movement that interlinks postures to form a continuous flow. It is excellent for increasing aerobic fitness and strength as well as flexibility. It is a stronger style of class and a little more challenging. However as with all our classes easy options are given, so you can make it as easy or challenging as you’d like.


Teacher Trainee Hatha Yoga

A teacher trainee class that is fully supervised by a qualified yoga teacher.


Stretch & Relax™

This class features half an hour of gentle stretching followed by half an hour of relaxation, helping to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.


Mindful Kids Yoga

An easy class for kids.

Meditation
Kirtan

Yoga Class Prices

Meditation and Kirtan programmes are run by donation

Casual Class$12
Concession/Student Casual Class$8
Kids Class$8
5 Class Pass (valid for 2 months)$50
10 Class Pass (valid for 3 months)$95
Unlimited Monthly Pass$85

Stretch & Relax classes $8

We don’t hold classes on public holidays.

Live Kirtan At The

THE MANTRA ROOM

What Is Kirtan?

Kirtan is a dynamic sacred world music that incorporates the voices of the audience right into the performance. Kirtan is a spiritual journey, a form of bhakti yoga — the yoga of devotion. It is a simultaneously fun yet meditative activity, the heart and soul of The Mantra Room.

"I next attended The Mantra Room where a special guest Acharya Das was doing a talk on “How to Live a Successful Life”. I walked out of there that evening with a real change of where my life was going. I had to return for more ..."

~ Philippa

Kirtan Leaders

The Mantra Room features a variety of kirtan leaders and special guest artists who offer a vibrant mix of musical styles from melodic soul to foot tapping jazz, from smokey blues to enlivening rock. You are sure to find your favourite at The Mantra Room.

Amazing Vegetarian Food

The amazing vegetarian meals offered are an absolute taste sensation. Dinner is one of the highlights of the night giving you time to contemplate, socialise, and make new friends.

COME CELEBRATE, MEDITATE, AND LET THE MUSIC SET YOU FREE!

View Details

ASMY Mermaid Beach

Look out for a white double door and bright yellow curtains that open up to a stairway leading to a comfortable and tranquil yoga and meditation studio. The centre is at the northern end of the shops, in between a second hand record store and a newsagents.

Address

2241 Gold Coast Highway,
Nobby Beach shops

Contacts

Phone: (07) 5554 5440
Email: gold-coast@asmy.org.au