Welcome To Mermaid Beach Yoga & Meditation

Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space.

Our yoga asana and meditation class timetable is here!

Retreats, workshops, cooking classes, seminars, festivals and meditation courses are here

Inspiring kirtan programs at The Mantra Room!

We have fantastic programs all around the Coast, Burleigh Heads, Nerang , Southport and Labrador.

GOLD COAST GUIDES

Download your guide to all our Gold Coast programs by clicking the link below for a convenient download you can save to all your devices.

Namaste and we look forward to seeing you in class!

Class Timetable

Timetable Options
Class Type
Location

Mermaid Beach

Monday

Stretch & Relax™ – Monday
Deep Peace Meditation™ – Monday
Mindful Kids Yoga – Monday
Deep Peace Meditation™ – Monday
Monday night – Dynamic Hatha Yoga

Tuesday

Tuesday morning – Dynamic Hatha Yoga
Deep Peace Meditation™ – Tuesday
Tuesday night – Easy Yoga Asana

Wednesday

Stretch & Relax™ – Wednesday
Deep Peace Meditation™ – Wednesday
Wedneday night – Yoga Flow

Thursday

Thursday morning – Yoga Flow
Deep Peace Meditation™ – Thursday
Thursday night – Community Class by donation – Run by Yoga Teacher Trainees
Discover Meditation Course – Thursday (every other month)

Friday

Stretch & Relax™ – Friday
The Mantra Room – Live Kirtan (Mermaid Beach)

Saturday

Saturday morning – Dynamic Hatha Yoga
Discover Meditation Course – Saturday (every other month)
Saturday Afternoon – Yoga Flow
Teacher: Nathan
Deep Peace Meditation – Saturday
Teacher: Nathan

Sunday

The Mantra Room – Live Kirtan (Burleigh Heads)

We don't hold classes on public holidays.

Free/low cost Gold Coast Community Classes

In conjunction with the Gold Coast City Council we offer a variety of free/low cost hatha yoga and meditation classes across the Gold Coast. For further details see Gold Coast Community Classes.

Upcoming Events

Special Event Deep Peace Island Retreat

Fri 4th October - Mon 7th October
Getaway from the hustle and bustle of life and enjoy four fabulous days in the peace, tranquility and untouched beauty of Coochiemudlo Island. Immerse yourself…

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Deep Peace Meditation & Kirtan

Sun 25th August | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

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This Too Shall Pass: Wisdom From China

Sun 25th August | 5:00 pm - 7:30 pm
In this extraordinary wisdom tale from China we learn from a simple farmer that we should not be overwhelmed when misfortune touches our life nor…

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Mindful Yoga: Kids Afterschool Program

Mon 26th August | 8:00 am - 5:00 pm
Give your children a Mindful, Calming experience and help them build a healthy habit for life!   Now more than ever, it’s so important we…

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Deep Peace Meditation & Kirtan

Sun 1st September | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

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The Path of the Brave: Enlightenment for the Spiritual Seeker

Sun 1st September | 5:00 pm - 7:30 pm
Seminar With Internationally Renowned Vedic Teacher, Acharya Das Who am I ? Why am I here ? What is the purpose of life ? Perhaps…

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Mindful Yoga: Kids Afterschool Program

Mon 2nd September | 8:00 am - 5:00 pm
Give your children a Mindful, Calming experience and help them build a healthy habit for life!   Now more than ever, it’s so important we…

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Learn Guitar Kirtans

Sun 8th September | 2:00 pm - 4:00 pm
Love kirtan (chanting) meditation? Want to be able to do it at home on your own, with your loved ones or friends? Or if you’re…

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Deep Peace Meditation & Kirtan

Sun 8th September | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

View Event

Mindful Yoga: Kids Afterschool Program

Mon 9th September | 8:00 am - 5:00 pm
Give your children a Mindful, Calming experience and help them build a healthy habit for life!   Now more than ever, it’s so important we…

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Deep Peace Meditation & Kirtan

Sun 15th September | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

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Mindful Yoga: Kids Afterschool Program

Mon 16th September | 8:00 am - 5:00 pm
Give your children a Mindful, Calming experience and help them build a healthy habit for life!   Now more than ever, it’s so important we…

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Cooking Adventures Around The World: Indian Delights

Sun 22nd September | 10:00 am - 2:00 pm
Join us on our stopover at India for a delicious day of vego/vegan cooking and tastings! Gluten-free options available too = ) Our highly skilled…

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Deep Peace Meditation & Kirtan

Sun 22nd September | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

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A Satisfied Heart: Wisdom of Druva Maharaj

Sun 22nd September | 5:00 pm - 7:30 pm
We all know the ingredients for success: hard work, persistence, discipline and sacrifice – but how many of us pause to actually define what success…

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Mindful Yoga: Kids Afterschool Program

Mon 23rd September | 8:00 am - 5:00 pm
Give your children a Mindful, Calming experience and help them build a healthy habit for life!   Now more than ever, it’s so important we…

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Spring Deep Peace Retreat

Sat 28th September | 9:30 am - 4:00 pm
Spring is a time of renewal, of shaking off the heaviness of Winter and embracing new heights of energy and freshness. On this one day…

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Learn Guitar Kirtans

Sun 6th October | 2:00 pm - 4:00 pm
Love kirtan (chanting) meditation? Want to be able to do it at home on your own, with your loved ones or friends? Or if you’re…

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Womens Wellness Retreat

Sun 20th October | 10:00 am - 2:30 pm
Just what you need – the perfect little yoga, meditation and wellness day retreat to treat yourself physically, mentally and spiritually! Our role as women…

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Cooking Adventures Around The World: Festive Mediterranean

Sun 3rd November | 10:00 am - 2:00 pm
Join us on our stopover at the Mediterranean for a delicious day of vego/vegan cooking and tastings! Gluten-free options available too = ) Our highly…

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Classes

Yoga Asana

Our Yoga Exercise Classes

We don’t hold classes on public holidays.

No Bookings Required. Bring a towel and yoga mat. Yoga mats can be purchased at the Mermaid Beach centre.


Yoga Asana Classes

Hatha yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation,relaxation and kirtan.


Easy Yoga Asana Classes

Gentle stretching and breathing for every body. In this class you’ll gently loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. Classes include kirtan, meditation and relaxation.


Yoga Asana: Flow 

This class is a flowing vinyasa style class using sequential movement that interlinks postures to form a continuous flow. It is excellent for increasing aerobic fitness and strength as well as flexibility. It is a stronger style of class and a little more challenging. However as with all our classes easy options are given, so you can make it as easy or challenging as you’d like.


Teacher Trainee Hatha Yoga

A teacher trainee class that is fully supervised by a qualified yoga teacher.


Stretch & Relax™

This class features half an hour of gentle stretching followed by half an hour of relaxation, helping to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.


Mindful Kids Yoga

An easy class for kids.

Meditation
Kirtan

Yoga Class Prices

Meditation and Kirtan programmes are run by donation

Casual Class$12
Concession/Student Casual Class$8
Kids Class$8
5 Class Pass (valid for 2 months)$50
10 Class Pass (valid for 3 months)$95
Unlimited Monthly Pass$85

Stretch & Relax classes $8

We don’t hold classes on public holidays.

Live Kirtan At The

THE MANTRA ROOM

What Is Kirtan?

Kirtan is a dynamic sacred world music that incorporates the voices of the audience right into the performance. Kirtan is a spiritual journey, a form of bhakti yoga — the yoga of devotion. It is a simultaneously fun yet meditative activity, the heart and soul of The Mantra Room.

"I next attended The Mantra Room where a special guest Acharya Das was doing a talk on “How to Live a Successful Life”. I walked out of there that evening with a real change of where my life was going. I had to return for more ..."

~ Philippa

Kirtan Leaders

The Mantra Room features a variety of kirtan leaders and special guest artists who offer a vibrant mix of musical styles from melodic soul to foot tapping jazz, from smokey blues to enlivening rock. You are sure to find your favourite at The Mantra Room.

Amazing Vegetarian Food

The amazing vegetarian meals offered are an absolute taste sensation. Dinner is one of the highlights of the night giving you time to contemplate, socialise, and make new friends.

COME CELEBRATE, MEDITATE, AND LET THE MUSIC SET YOU FREE!

View Details

ASMY Mermaid Beach

Look out for a white double door and bright yellow curtains that open up to a stairway leading to a comfortable and tranquil yoga and meditation studio. The centre is at the northern end of the shops, in between a second hand record store and a newsagents.

Address

2241 Gold Coast Highway,
Nobby Beach shops

Contacts

Phone: (07) 5554 5440
Email: gold-coast@asmy.org.au