Welcome To Mermaid Beach Yoga & Meditation

Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space.

Our yoga asana and meditation class timetable is here!

Retreats, workshops, cooking classes, seminars, festivals and meditation courses are here

Inspiring kirtan programs at The Mantra Room!

We have fantastic programs all around the Coast, Burleigh Heads, Nerang , Southport and Labrador.

GOLD COAST GUIDES

Download your guide to all our Gold Coast programs by clicking the link below for a convenient download you can save to all your devices.

Namaste and we look forward to seeing you in class!

Class Timetable

Timetable Options
Class Type
Location

Mermaid Beach

Monday

Stretch & Relax™ – Monday
Deep Peace Meditation™ – Monday
Deep Peace Meditation™ – Monday
Monday night – Dynamic Hatha Yoga

Tuesday

Tuesday morning – Dynamic Hatha Yoga
Deep Peace Meditation™ – Tuesday
Tuesday night – Easy Yoga Asana

Wednesday

Stretch & Relax™ – Wednesday
Deep Peace Meditation™ – Wednesday
Wedneday night – Yoga Flow

Thursday

Thursday morning – Yoga Flow
Deep Peace Meditation™ – Thursday
Thursday night – Community Class by donation – Run by Yoga Teacher Trainees
Discover Meditation Course – Thursday (every other month)

Friday

Stretch & Relax™ – Friday
The Mantra Room – Live Kirtan (Mermaid Beach)

Saturday

Saturday morning – Dynamic Hatha Yoga
Discover Meditation Course – Saturday (every other month)
Saturday Afternoon – Yoga Flow
Teacher: Nathan
Deep Peace Meditation – Saturday
Teacher: Nathan

Sunday

The Mantra Room – Live Kirtan (Burleigh Heads)

We don't hold classes on public holidays.

Free/low cost Gold Coast Community Classes

In conjunction with the Gold Coast City Council we offer a variety of free/low cost hatha yoga and meditation classes across the Gold Coast. For further details see Gold Coast Community Classes.

Upcoming Events

Special Event The Yoga of Music-Kirtan Getaway Retreat

Fri 19th April - Mon 22nd April
Tyalgum Ridge Retreat Centre, half hour drive from Murwillumbah. Fri 19th April, 2019 - Mon 22nd April, kirtan, yoga, meditation, relaxation, bush walking, workshops, spiritual…

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Deep Peace Meditation & Kirtan

Sun 24th March | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

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Lost in the World Like Me? – Life Lessons from the Bhagavad Gita Part 2

Thu 28th March | 7:30 pm - 9:30 pm
Despite the benefits of technology, access to social media, entertainment & consumer goods we experience an emptiness within ourselves. Why? How can we find the…

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Autumn Deep Peace Retreat

Sat 30th March | 9:30 am - 4:00 pm
Craving a restorative day of self-care? Come enjoy the tranquillity of the Nadia Forest Retreat and soak up all the heart warming activities of a…

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Deep Peace Meditation & Kirtan

Sat 30th March | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

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Mindful Yoga: Kids Holiday Workshop

Mon 1st April | 2:00 pm - 4:00 pm
|| SPECIAL CLASS: KIDS MINDFUL YOGA WORKSHOP || Give your children a Mindful, Calming experience this school holidays! ASMY’s New program ‘Mindful Yoga’ is a…

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Transcend Stress With Meditation Course

Thu 4th April | 7:30 pm - 9:00 pm
With the modern, fast paced lives we lead, stress is becoming more and more inescapable, impacting not only our personal and professional lives but also…

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Mantra Drumming Workshop Circle

Sat 6th April | 12:30 pm - 3:30 pm
This hands-on workshop circle is a fun, creative and innovative way to explore mantra meditation, sacred kirtan music and drumming beats! Whether you are completely…

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Deep Peace Meditation & Kirtan

Sat 6th April | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

View Event

Mindful Yoga: Kids Holiday Workshop

Mon 8th April | 2:00 pm - 4:00 pm
|| SPECIAL CLASS: KIDS MINDFUL YOGA WORKSHOP || Give your children a Mindful, Calming experience this school holidays! ASMY’s New program ‘Mindful Yoga’ is a…

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Deep Peace Meditation & Kirtan

Sat 13th April | 3:00 pm - 5:00 pm
Rest & relax with this deeply restorative meditation session! Start off with calming breathing exercises, moving into introspective guided meditations and mindfulness. Enjoy the wonderful…

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Problem Solving & Decision Making – Life Lessons from the Bhagavad Gita Part 3

Thu 18th April | 7:30 pm - 9:30 pm
Insights are the key to solving life’s problems—be they about personal relationships, our studies, or work—with meditation and wisdom we can find a solution to…

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Classes

Yoga Asana

Our Yoga Exercise Classes

We don’t hold classes on public holidays.

No Bookings Required. Bring a towel and yoga mat. Yoga mats can be purchased at the Mermaid Beach centre.


Yoga Asana Classes

Hatha yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation,relaxation and kirtan.


Easy Yoga Asana Classes

Gentle stretching and breathing for every body. In this class you’ll gently loosen stiff joints and ease out aching muscles while soothing the nervous system and calming the mind. Classes include kirtan, meditation and relaxation.


Yoga Asana: Flow 

This class is a flowing vinyasa style class using sequential movement that interlinks postures to form a continuous flow. It is excellent for increasing aerobic fitness and strength as well as flexibility. It is a stronger style of class and a little more challenging. However as with all our classes easy options are given, so you can make it as easy or challenging as you’d like.


Teacher Trainee Hatha Yoga

A teacher trainee class that is fully supervised by a qualified yoga teacher.


Stretch & Relax™

This class features half an hour of gentle stretching followed by half an hour of relaxation, helping to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.

Meditation
Kirtan

Yoga Class Prices

Meditation and Kirtan programmes are run by donation

Casual Class $12
Concession/Student Casual Class $8
5 Class Pass (valid for 2 months) $50
10 Class Pass (valid for 3 months) $95
Unlimited Monthly Pass $85

Stretch & Relax classes $8

We don’t hold classes on public holidays.

Live Kirtan At The

THE MANTRA ROOM

What Is Kirtan?

Kirtan is a dynamic sacred world music that incorporates the voices of the audience right into the performance. Kirtan is a spiritual journey, a form of bhakti yoga — the yoga of devotion. It is a simultaneously fun yet meditative activity, the heart and soul of The Mantra Room.

"I next attended The Mantra Room where a special guest Acharya Das was doing a talk on “How to Live a Successful Life”. I walked out of there that evening with a real change of where my life was going. I had to return for more ..."

~ Philippa

Kirtan Leaders

The Mantra Room features a variety of kirtan leaders and special guest artists who offer a vibrant mix of musical styles from melodic soul to foot tapping jazz, from smokey blues to enlivening rock. You are sure to find your favourite at The Mantra Room.

Amazing Vegetarian Food

The amazing vegetarian meals offered are an absolute taste sensation. Dinner is one of the highlights of the night giving you time to contemplate, socialise, and make new friends.

COME CELEBRATE, MEDITATE, AND LET THE MUSIC SET YOU FREE!

View Details

ASMY Mermaid Beach

Look out for a white double door and bright yellow curtains that open up to a stairway leading to a comfortable and tranquil yoga and meditation studio. The centre is at the northern end of the shops, in between a second hand record store and a newsagents.

Address

2241 Gold Coast Highway,
Nobby Beach shops

Contacts

Phone: (07) 5554 5440
Email: gold-coast@asmy.org.au