Collingwood

Meditation & Yoga Classes in Melbourne

Take a Balanced Approach to Life!

Discover How to Achieve Optimal Physical, Mental and Spiritual Wellbeing

Six Class Pass
6 yoga classes $60

(6 Month Validity)

The Gift of Yoga and Meditation

Namaste and welcome to the Australian School Of Meditation & Yoga Melbourne (Gokula House). We invite you to discover this sanctuary near the heart of Melbourne on the border of Collingwood & Fitzroy. Programs include Learn to Meditate classes, Hatha Yoga Asana, Deep Peace Guided Meditation, Breathe & Relax and Yoga philosophy classes as well as day retreats. So come along and experience what we have to offer and enrich your life by nurturing your mind, body and soul.

A holistic Yoga and Meditation Studio

As an holistic studio, in addition to our yoga asana classes, weekly meditation and relaxation programs, we also have yoga philosophy classes, learn to meditate classes and our popular Sunday Kirtan Meditation program which includes spiritual insights and a delicious vegetarian dinner. Our programs will leave you feeling energized, relaxed and peaceful.

Yoga – So much more than just exercise!

The teachers at ASMY will help you to:

  • Stretch away tension, strengthen and tone the body
  • Focus and calm the mind
  • Nourish the soul and find inner-peace and satisfaction.

Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The Sanskrit meaning of the word is union of the individual self with the Supreme Self (Original Cause) in a loving, harmonious relationship. The aim of the different yoga processes is to ultimately help the individual achieve complete harmony. The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being. Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), breathing (pranayama), meditation and kirtan.

Meditation – We All Need It!

At ASMY, we give all our meditation courses and classes for free or by donation because everyone should have the opportunity to receive the gift meditation and experience the amazing benefits that meditation has to offer.

We have meditation courses for those who want to learn to practice at home and ‘Deep Peace‘  fully guided sessions that will transport you to a place of pure relaxation of mind, body and heart.

Achieving A Healthy Balance

When was the last time you gave your mind a rest or even considered your spiritual needs?  These are important questions we should be asking ourselves as we often neglect both mental and spiritual well-being. However, to achieve a healthy, balanced, harmonious life we need to address all three; physical, mental and spiritual.  At ASMY we provide you with the tools you need to help you to achieve a balanced life.

Contact and Location Details:

Phone: (03) 9415 9651
Email:  collingwood@asmy.org.au
Address: Australian School Of Meditation Collingwood: 440 Smith St, Collingwood. (Entry via Mater St.)

Collingwood

Contact Us:

Phone:(03) 9415 9651
Email: collingwood@asmy.org.au
Address: 440 Smith St, Collingwood (Entry on Mater St)

Timetable Options
Class Type
Location

Collingwood

Sunday

Sunday Kirtan Gathering

Monday

Discover Meditation Courses (see dates)
Kirtan Hour

Tuesday

Easy Hatha Yoga with Jemma
Hatha Yoga – with Lou
Kirtan

Wednesday

Hatha Yoga with Chelsea
Kirtan

Thursday

Deep Peace Meditation™ with Jiva
Kirtan Hour

Friday

Easy Hatha Yoga with Maggie
Kirtan Hour

Saturday

Easy Hatha Yoga with Jez

Events

Special Event Free Yoga in November for Veterans and Active Duty ADF

Wed 1st November | 9:00 am - Thu 30th November | 8:00 pm
The Australian School of Meditation & Yoga invites all veterans and active duty ADF members to come to any class, any day, at no cost…

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Special Event The Yoga of Music-Kirtan Getaway Retreat

Fri 30th March, 2018 - Mon 2nd April, 2018
Tyalgum Ridge Retreat Centre, half hour drive from Murwillumbah. 29th Sep-3rd Oct, kirtan, yoga, meditation, relaxation, bush walking, workshops, spiritual wisdom, bonfire chant, delicious, nourishing…

View Event