Our Meditation Classes
At Australian School of Meditation & Yoga, we give all our meditation programs and kirtan for free, (donations welcome and appreciated) because everyone should have the opportunity to receive the gift of meditation and experience the amazing benefits that it has to offer.
Whether you are looking for mindfulness techniques, relaxation, stress relief, a more peaceful mind, or you’re wanting to delve deeper into meditation, we offer a variety of wonderful meditation and sacred music meditation (kirtan) programs to choose from.
Transform Your Life With Meditation Workshop
Discover Mindfulness & Meditation Workshops
Learn effective mindfulness and meditation practices to experience a deeper sense of peace and more harmony in your daily life. You will discover how to apply practical mindfulness and meditation skills to calm your mind, release tension, stress, and anxiety which in turn improves both your physical and mental well-being. Through Meditation you will also develop more wisdom and insights, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realized.
In line with ancient tradition all meditation programs are free of charge however donations are welcome and appreciated.
Upcoming Workshops:
Sunday October 23 ~ 2:30pm - 4pm online via Zoom.
Find more info and register here.
Kirtan - Sacred Chanting Meditation
Kirtan, a form of meditation is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery.
This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands and voices of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.
Timetable
Meditation Resources
Breeze Through the Stress of Christmas with Breathwork Meditation
As we have finally reached the end of a fast year, it might be good to step back and catch our breath with some Breathwork Meditation. Nathan’s unique …
The Value of Slowing Down
Have you noticed time is speeding up? It seems that all the labour-saving devices that have been invented to give us more leisure time actually only means that …
Anxiety - Cause, Effect and Support from a Yoga Perspective
Anxiety is all too common. You may be dealing with anxiety in your own life, or you may know someone who is. It is showing up more and …