Our Meditation Classes
At Australian School of Meditation & Yoga, we give all our meditation programs and kirtan for free, (donations welcome and appreciated) because everyone should have the opportunity to receive the gift of meditation and experience the amazing benefits that it has to offer.
Whether you are looking for mindfulness techniques, relaxation, stress relief, a more peaceful mind, or you’re wanting to delve deeper into meditation, we offer a variety of wonderful meditation and sacred music meditation (kirtan) programs to choose from.
Deep Peace, Relaxation & Kirtan Meditation
Experience the deeply relaxing and restorative effect of yoga relaxation and sacred mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. This class feels blissful and helps you to experience heartfelt inner peace. Fully guided breathing, mindfulness, relaxation, and sacred music meditation (kirtan).
Thursday 6:00 - 6:45pm
FREE – Donations are welcome. No booking required. Everyone welcome.
Transform Your Life With Meditation Workshop
Discover Mindfulness & Meditation Workshops
Learn effective mindfulness and meditation practices to experience a deeper sense of peace and more harmony in your daily life. You will discover how to apply practical mindfulness and meditation skills to calm your mind, release tension, stress, and anxiety which in turn improves both your physical and mental well-being. Through Meditation you will also develop more wisdom and insights, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realized.
The course includes 21 days of free online support. In line with ancient tradition all meditation programs are free of charge however donations are welcome and appreciated.
First Thursday of each Month.
Thursday 2nd April, 7:00 – 9.00 pm. More info and register here.
Kirtan - Sacred Chanting Meditation
Kirtan, a form of meditation is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery.
This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands and voices of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.