Our Yoga Asana Classes
Are holistic in nature and works on stretching and strengthening the muscles in our body. It also includes breath work and meditation to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.
Yoga is not about competing or comparing oneself with others; it is to increase your own physical, mental and spiritual well-being.
Whether you’ve never set foot in a yoga centre before or have been practicing for some time, you will find our authentic yoga classes friendly, welcoming and relaxed.
Our centre is easily accessible by the 86 Tram (Bundoora RMIT - Waterfront City Docklands)
Timetable
Prices
Casual Class
$10
7 Class Pass
$60
(valid for 6 months)
New to Yoga Asana Classes?
- Please bring your own mat
- Yoga asanas are done barefoot.
- Come 5 – 10 minutes early to allow you time to sign in and get ready for the class.
- Wear comfortable modest clothing that allows you to move freely.
- Beginners welcome
- No bookings required
- Enjoy a great all over body stretch and feel relaxed and great afterwards!
Yoga Resources
Tadpole Pose
Tadpole Pose is a blend of Frog Pose and Child’s Pose, offering a soothing stretch to the inner hips and lower back. As you settle into the posture, …
The Natural Need for Grounding and Earthing in a Fast-Paced World
In today’s fast-paced world, grounding and earthing have become very popular, natural practices for holistic well-being. Simply placing your bare feet on the ground or sitting directly on …
Do You Suffer from Respiratory Problems, Poor Posture, and a Sense of Imbalance? It Could Be Your Psoas Muscle.
Have you ever felt off balance, experienced respiratory difficulties, or struggled with poor posture? You might be surprised to learn that the culprit could be your psoas muscle. …