Our Yoga Asana Classes
Are holistic in nature and works on stretching and strengthening the muscles in our body. It also includes breath work and meditation to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.
Yoga is not about competing or comparing oneself with others; it is to increase your own physical, mental and spiritual well-being.
Timetable
Prices
Casual Class
$10
7 Class Pass
$60
(valid for 6 months)
New to Yoga Asana Classes?
- Please bring your own mat
- Yoga asanas are done barefoot.
- Come 5 – 10 minutes early to allow you time to sign in and get ready for the class.
- Wear comfortable modest clothing that allows you to move freely.
- Beginners welcome
- No bookings required
- Enjoy a great all over body stretch and feel relaxed and great afterwards!
Yoga Resources
Complete your Core Support with Breathing
In a previous article I have talked about using the bandhas for core support. The bandhas provide great internal support for the core during our yoga poses and …
What Style of Yoga Asana is Right For You?
Choosing your yoga routine, whether it’s in a class situation or at home, is like choosing what to eat from a table full of many varieties of food. …
3 Yoga Tips to Keep You Cool This Summer
Summer is a time of heat and humidity especially here in Queensland. Although many people find the heat unbearable, it is actually a great time to get a …