Our Yoga Asana Classes
Are holistic in nature and works on stretching and strengthening the muscles in our body. It also includes breath work and meditation to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.
Yoga is not about competing or comparing oneself with others; it is to increase your own physical, mental and spiritual well-being.
Whether you’ve never set foot in a yoga centre before or have been practicing for some time, you will find our authentic yoga classes friendly, welcoming and relaxed.
Our centre is easily accessible by the 86 Tram (Bundoora RMIT - Waterfront City Docklands)
Timetable
Prices
Casual Class
$10
7 Class Pass
$60
(valid for 6 months)
New to Yoga Asana Classes?
- Please bring your own mat
- Yoga asanas are done barefoot.
- Come 5 – 10 minutes early to allow you time to sign in and get ready for the class.
- Wear comfortable modest clothing that allows you to move freely.
- Beginners welcome
- No bookings required
- Enjoy a great all over body stretch and feel relaxed and great afterwards!
Yoga Resources
The Power of Community: Why Group Yoga & Meditation Classes are Beneficial
Traditionally yoga was taught one on one and practiced alone. Originally it was taught as an adjunct to a spiritual practice, training the yogi to be able to …
Goddess Pose
This pose is much like the Horse Stance from the martial arts tradition. They both have a wonderfully grounding effect and are both strengthening for the legs and …
10 Reasons to Practice Flow Yoga
Flow yoga, also known as vinyasa yoga, is a dynamic and physically active form of yoga that involves flowing from one pose to the next, often with the …