Our Yoga Asana Classes
Are holistic in nature and works on stretching and strengthening the muscles in our body. It also includes breath work and meditation to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.
Yoga is not about competing or comparing oneself with others; it is to increase your own physical, mental and spiritual well-being.
Timetable
Prices
Casual Class
$10
7 Class Pass
$60
(valid for 6 months)
New to Yoga Asana Classes?
- Please bring your own mat
- Yoga asanas are done barefoot.
- Come 5 – 10 minutes early to allow you time to sign in and get ready for the class.
- Wear comfortable modest clothing that allows you to move freely.
- Beginners welcome
- No bookings required
- Enjoy a great all over body stretch and feel relaxed and great afterwards!
Yoga Resources
De-Stress with Yoga Breathing
Recently my friend’s teenage son confided in methat he found so many things in life irritating and his list was extensive. Dripping taps, doors creaking, loud noises, his …
3 Step Sequence to Enhance Breathing
There are many things to focus on when we are doing our yoga poses These three poses put the upper body in positions that will give room for …
3 Tips for Safe, Strong & Happy Shoulders
I meet so many people whose asana practice has given them very sore shoulders. More often than not this is from the very popular vinnyasa movement where we …